You Found Her

E32: In this final episode of You Found Her (for now), I’m sharing something tender and true: why I’m pressing pause on the podcast—and why it’s actually an evolution, not an ending. Over the last year, this show has been the heartbeat of my brand and the first brave step I ever took toward building You Found Her. But as I reconnect with my own soul, my writing, and the deeper 1:1 work that lights...

This week, I discuss one of my greatest, most shameful struggles across my 20s -- comparison . This Best Of episode is one of my most downloaded for a reason: for us ambitious minds, it's almost impossible to not be aware of how and what everyone else is doing in our field.  Today, we’re going to unpack the REAL reason why you may be comparing yourself, and how we can learn to compare from a place...

In this Best Of episode (a revisit of the very first episode of You Found Her — one of my most popular episodes, and the one I personally needed to revisit this week), I discuss the career crisis that inspired me to create both my pod and my personal brand. Spoiler alert… it was a validation crisis. We’ll get real about the fear behind validation-seeking and how to find comfort when anxiety pushes...

E31: If you’ve ever been so lost, so uncertain, so out of control that you didn’t even know what to pray for — this one’s for you. Inspired by my own deeply uncomfortable week (hi, IG suspension), I’m sharing the 3 most potent, clarifying things to ask the universe when you’re at the end of your rope. We will also discuss:  ✨ Why asking for your process to be removed will actually block your mira...

E30: Have you ever chased success or validation like a drug — only to feel the high vanish within days, leaving you in search of the next hit? This the cycle I found myself in (again) recently, and today I’m naming it for what it is: addiction to hustling for worth. In this raw and deeply personal episode, I’ll unpack: The six clearest signs you may be caught in this addiction too Why the real que...

E29: Ever been through a season so heavy you couldn’t see a way forward? That hopeless, unraveling chapter is what mystics call a dark night of the soul —and if you’re human, you will face one. In this episode, I’m re-introducing myself through the lens of my own dark night—the lowest point of my 20s, when every plan I built for my life collapsed. What I didn’t know then is that this breaking poin...

E28: Ever seen someone land the very thing you’ve been dreaming of — the job, the relationship, the opportunity — and instantly felt like you’ve failed? You’re happy for them and you’re spiraling inside… ashamed, behind, and wondering what’s wrong with you for even feeling that way. You’re not crazy, and you’re not alone. In this episode, we’re unpacking why comparison cuts so deep — from ancient...

E27: If you ever feel overwhelmed by the size of your dream,  this episode will remind you why you should feel both excited and incredibly grateful. Your dream chose you for a reason!  Today, I’ll unpack the 4 biggest truths I’ve learned that can turn your yearning into fuel instead of fear. I’ll also talk about… The spiritual reason you were chosen for your dream  Why yearning isn’t a curse — it’...

E26: Ever feel like you’re pursuing your dream so intensely that it starts to feel more like chasing a high than following a calling? In this mini episode, we’ll unpack the subtle ways ambition can slip into anxiety and addiction—and how to shift into a calmer, magnetic energy that naturally draws your desires closer. I’ll also talk about… What dopamine addiction has to do with your dream life The...

E25: This week, I’m sharing a very personal, very raw career disappointment that cracked me wide open… and the 3 spiritual and emotional shifts that are helping me move through it with grace, power, and peace. If you’re navigating your own heartbreak—whether in career, relationships, or anything you deeply believed was meant for you—this one is for you. I’ll also talk about… Why your soul actually...

E24: If you’ve ever felt pressure to make it — but secretly wondered what it’s all for — this deeply honest episode is for you. I’m taking you inside the exact moment my personal dream crisis cracked me open, and how it led me to a truth I didn’t want to admit: maybe achievement and success weren’t my real values after all.  We’ll also discuss: The difference between ego-driven desires and soul-al...

E23: But what if you’re not sure you have what it takes? Or you don’t have an exact plan yet? Or you’ve already tried (MANY times) and failed?  Today we address the 5 biggest fear beliefs in response to my viral Instagram series: Never give up on something you think about every single day – all of which I’ve experienced on my own career path. We’ll also discuss: What to do when your dream feels im...

E22: Feeling self-doubt, anxiety, or fear? This might mean you’re actually doing something right. In today’s episode, we unpack the hidden growing pains that come with chasing your dreams—and the emotional traps no one warns you about (but I wish someone had warned me ). We will also get into:  Why achievement won’t fix your insecurities (and might make them worse) What to do when your dream start...

E21: When I first heard Emily’s story, I was astonished. This woman is an inspiration – to anyone seeking strength and resilience in the face of an impossibly challenging life event. I’m honored to welcome her as the first guest on the podcast for a raw, healing, and eye-opening conversation.  Trigger warning: This episode includes discussion of sexual assault and contains some graphic details abo...

E20: Why do we center the opinion of others when they are not even people we respect or seek to emulate ourselves?  This has been a confounding dilemma for me through the years, and I am just now learning tricks to diffuse this process in the moment, return home, and live peacefully in the discomfort of being misunderstood.  Today, we embark on a jam-packed mini episode in which we discuss: - the...

E19: Your girl is 30 Found Fam!!! And on this long and winding road, I’ve learned some hard but beautiful things. To anyone feeling growing pains in need of some comfort and peace, this one is for you.  We will also discuss:  The power of the (often fictional) stories we tell ourselves  The 3 types of tests I believe we receive in life What I learned from my most recent friendship breakup  Is succ...

E18: Welcome to the final episode of my Surviving Your 20s series! Today I bring you the episode I MOST wish I had going into my 20s. To all my overachievers, artists, and dreamers  – don't worry. Get excited.  We will discuss:  The role of impatience and desire in my 20s Why you WANT your tests in your career The life-changing spiritual wisdom I’ve drawn from kabbalah  Why failure is makes any su...

E17: Being an ambitious woman specifically can come with unique challenges in the dating department... Today we get into how to date in our 20s as a go-getter while also maintaining your peace, integrity, and sanity. We will also discuss: - Red flags and how to detect them early on - The time my ambition was a dealbreaker - The 3 hardest truths I learned as an ambitious woman dating in my 20s - Wh...

E16: Welcome to Part II of my Surviving Your 20s series! Look, I know the 20s are hard. But here are the reasons to truly ENJOY the 20s, and why this decade is exactly the one you want to be in right now.  Today, we will discuss:  The 5 biggest gifts you can enjoy in your 20s right now My most reckless (aka stupid) adventure of my 20s, and why I’m grateful for it Should we center interior gains ov...

E15:  Important announcement : the podcast will be shifting from weekly to bi-weekly episodes! Expect the same content you love with even more intentionality 🤍 Welcome to Part I of my Surviving Your 20s series! Get excited to dive into the greatest gems I’ve learned this past decade in a four part series leading up to your girl’s very own 30th birthday in Japan :’) Today, we will discuss: Why the...

E14: The pressures we face as ambitious minds can convince us that we’re not where we’re supposed to be in life. If you want to learn how to trust the timing of your life with peace in your heart, this episode is for you.  Also, important update! The show will be shifting from weekly to bi-weekly :)  Today, we will discuss: The ACTUAL fear within the greater dilemma of “falling behind” The life-ch...

E13: I know you’ve been waiting for this one. It’s time to confront the overachiever’s worst nightmare: imposter syndrome.  Today, we will discuss:  The 5 types of imposter syndrome (spoiler: they’re not what you may expect) How to know if you have imposter syndrome My recent reckoning with it and how I channeled confidence to ask for a raise at my new job 3 powerful strategies to calm imposter sy...

E12: If you have nothing left to give, it may feel like all is lost. (Hint: cynicism is a companion to burn out.) But don't worry!  Desperate to cope with a recent case of burn out myself, I come to you with the strategies I wish I had going in. We will also discuss:  The actual definition of burn out (and why it may feel like depression) How to know if burn out has seized your system The 4 strate...

E11: Feeling a little down? Don’t worry – here is the motivational push you need to remember just how much you have to be excited about, in 2025 and beyond. Keep holding on: you are exactly where you are supposed to be.  We will also discuss:  The importance of reflecting on our lessons, pain points, and wins from 2024 The practice of doing a spiritual yearly “report card” 10 affirmations that hav...

E10: It’s easy to fantasize about the moment everything will fall into place: the dream job, the dream relationship, the “dream life.”  But let’s be honest, what do you actually hope will change once you finally get what you’ve always wanted? And what if it were possible to experience that feeling you’re seeking right now instead? I will also discuss: My revelations attending The Unforgettable Gal...