You Found Her

E9: It’s EXHAUSTING to never be enough for your inner critic – but it’s scary when you don’t know how to stop. Today is for the overachievers, anxious minds, and sensitive souls who seek true liberation from their own worst enemy: themselves.  I will also discuss: How your inner critic was initially born to HELP you  The powerful 10 question self compassion assessment 5 self-talk strategies to cal...

E8: If you are yearning for more meaningful adult friendships, you are not alone. Statistics show that making friendships only gets harder after age 25... but fear not: today, we will break down how you can attract the friends you seek, as well as how to find peace if you are currently struggling to find your tribe.  I will also discuss: Why it is so hard to make new friends as adults (as proven b...

E7: Nothing is scarier than a career crisis, ESPECIALLY when you have big dreams. As someone that's survived multiple... do not fear. Today, we are breaking down exactly how to survive and thrive on the other side of this stressful (but definitely temporary!) moment.  I will also discuss: - how to strategize your immediate next best step - 3 questions to access your extremely wise inner guide - my...

E6: This exercise literally changed my life. Learn about the simple but powerful values test I did with my therapist that you can do now to unlock your TRUE value system (it may not be what you think) and discover your clearest path toward fulfillment and success :)  This episode is MEANT for you if:  You are doing what you think you're "supposed to" in life, but aren't finding a sustainable or au...

E5: We all are seeking love… but how do we know if we’re doing so from a healed and authentic place?  Today, we get honest about what it means to look for love in the wrong places, the warning signs to pay attention to, and 6 questions you can ask yourself today to find alignment and attract the love you deserve.  I will also talk about: Why it’s so easy to fall into toxic dynamics, even as empowe...

E4: Failure is the enemy for ambitious, anxious minds… but is it really? Listen to this episode to learn all about why you WANT your failures, especially if you want to be a success.  I will also talk about: How failure might be protecting you from what you want The failure that (thankfully!) led to me creating You Found Her  How to fail the “right way” vs. the “wrong way” The top quotes that have...

E3: This might be the hardest part of having big dreams... What to do while you’re waiting, and all the feelings that come with it. As a serious yearner, I know how it feels to long so deeply it hurts.  This week, I talk about… How our yearning is a roadmap for our destiny How to cope with the discomfort of waiting Four strategies to help us yearn more peacefully My best tip to move from scarcity...

E2: Why do we still compare ourselves when we know it only hurts us? Today, we’re going to unpack the REAL reason why you may be comparing yourself, and how we can learn to compare from a place of peace instead of anxiety. I will also talk about… The biggest comparison crisis of my 20s The ways comparison might actually be “serving” you (for better or worse) What my most anxious comparative though...

E1: Lindsay discusses the career crisis that inspired her to create You Found Her. Spoiler alert… it was a validation crisis. In You Found Her’s very first episode, we talk about how to get real about the fear behind our validation seeking, as well as find comfort when anxiety is pushing us to look outside of ourselves for worth. I will also talk about…  How to find peace during a validation-seeki...

You Found Her is a podcast for ambitious minds seeking peace and self-love on the path to fulfilling their dreams. Every Tuesday, we will discuss how to navigate our anxieties around success, reaffirm our sense of worth, and prioritize our mental wellness while striving for our goals with all the passion they deserve.  Follow Lindsay on Instagram: @youfoundhermedia Follow the podcast on Instagram:...