You Do You

In this episode of You Do You Unfiltered, I talk about a feeling so many of us experience but rarely name… The feeling of not quite recognizing yourself anymore. When life changes you — through loss, transition, or unexpected challenges — it can leave you feeling uncertain, overwhelmed, and disconnected from who you once were. It’s easy to think something is wrong. But what if nothing is wrong? Wh...

When Life Changes You… Now What? After going through a season of loss, caregiving, and personal change, one of the hardest things to navigate isn’t what happened… It’s who you are now. In this episode, I talk about what it feels like when you don’t recognize yourself the same way anymore — when your energy shifts, your priorities change, and the life you once moved through no longer fits in the sa...

After a year of stepping away, I’m returning to You Do You Unfiltered with a deeper perspective on life, loss, and what it means to truly grow. In this episode, I share the reality of a season I didn’t expect — one shaped by caregiving, grief, and learning how to slow down in ways I never had before. This isn’t about going back to who I was. It’s about showing up as who I’ve become. More aware. Mo...

Meet Desiree Wolfe , the powerhouse behind Slightly Unfiltered —where confidence comes with a side of caffeine and no apologies. As a full-time event professional and side-hustle entrepreneur, Desiree is navigating the fast-paced world of Las Vegas while juggling motherhood and an insatiable curiosity about the cult of personal development. She’s on a relentless, and often hilarious, quest for joy...

Shawn grew up as an overweight kid and carried that challenge through high school. During his junior year, he discovered strength training and nutrition, shedding 20+ lbs by senior year! 🏋️‍♂️🥗 This sparked his passion for health and fitness. College wasn’t as smooth as he hoped. In 2019, at just 19, he faced a wrongful DUI arrest 🚓, triggering an identity crisis and a deep mistrust of others—an...

Cilia Antoniou 💖 is a Self-Love, Sensuality, and Relationship Coach specializing in helping women step into their power. With a background in teaching yoga 🧘‍♀️ and meditation 🕊️ , Cilia blends mindfulness, movement, and empowerment practices to guide women toward their most radiant selves. ✨ Cilia focuses on supporting women who are in their first healthy relationship after breaking free from...

🎙️ Podcast Powerhouse: Debbie Harrell is the vibrant host of New World Normal —a space where questioning norms is the main event ! She dives into bold chats with experts and thought leaders, helping us break free from outdated “shoulds.” 🚀 Empowerment Coach: In her coaching, Debbie guides values-driven folks to unleash their inner rebel 💥, challenging the “have-tos” and crafting a life that exci...

Season 4 of YOU DO YOU UNFILTERED begins with Navi Bliss, a certified love & relationship coach, confidence cultivator, and inspirational speaker 🎤. She’s also a contributing author of two #1 bestsellers 📚, with her solo book, Broken to Blissful , launching early 2025! 📅 ✨ As Seen On : Global News 🌐 | CTV 📺 | Chicken Soup for the Soul 🐔💫 After overcoming childhood abuse and toxic relat...

Melanie Bonk wears many crowns 👑, and she wears them fiercely ! She’s a: 🌹 Certified Love, Sex & Relationship Coach — helping people deepen their intimacy, passion, and self-love ❤️🔥. 🌿 Somatic Healer — guiding others to reconnect with their bodies and heal from within 🌱💫. 🏋️‍♀️ CrossFit Coach — building strength, resilience, and confidence one lift at a time 💪🥇. 👦👦👦👦 Mama to 4 Pri...

Hey there! 👋 I’m Melanie Cohen , a native New Yorker 🗽 who spent my early years flipping, tumbling, and vaulting as a competitive gymnast 🤸‍♀️. But as much as I loved the sport, injuries and the relentless pressure about the number on the scale 📉 made me rethink it all. So, I said goodbye to the gymnast life and looked toward the future 🌟. And that future? Well, it included gaining a lot of w...

Anita is a mum first and foremost to her gorgeous (and sparky) 16-year-old daughter 💖, and they live in lovely Cheshire with their adorable little mongrel, Poppie 🐾. But that’s not all! Anita is also a Transformation Life Coach , Counsellor , and Speaker 🎤 who has helped hundreds of clients over the past 13 years ✨. She’s best known for empowering driven women leaders 💪 to reclaim their time...

Jessica is passionate about helping confident, driven women on the brink of burnout 🥵 because she’s been there herself! As a former highly stressed woman, she knows what it's like to feel the weight of constant pressure. 😫 But guess what? Letting go of stress and control and moving into joy 🥰 was so much easier than she ever imagined — and now she’s on a mission to help YOU experience that...

Tammy helps high-achieving entrepreneurs and leaders unlock peak performance and happiness by using their face and body as a personalized roadmap to success 🗺️✨. With 20+ years in the psycho-spiritual field 🧘‍♀️, she blends body analysis, NLP 🧠, Human Design 🔮, and somatic healing to remove hidden blocks 🚫 and expand emotional abundance 💫. 🎙️ Host of Authentic Leaders Rising podcast, Tammy h...

Jen doesn’t just talk about living your best damn life—she brainwashes you into it. With a cocktail of fierce self-love, unshakable belief, and strategic ass-kicking, she helps brilliant humans unlock the kind of bold, courageous action that practically takes itself. Armed with 30+ years of experience and a no-BS attitude, Jen makes sure "epic shit" isn’t just a goal—it’s the standard. B...

On this episode of You Do You Unfiltered , I’m thrilled to introduce Whitney Riley—a Transformational Mentor with 25 years of experience in helping people create positive change. From challenging relationships to healthy ones, weight issues to body confidence, and financial struggles to stability, Whitney’s methods have guided countless people to brighter lives. She’s a certified EFT practitioner,...

Today on You Do You Unfiltered , we’re joined by Jocelyn Bates—a true Cultivator of Curiosity in the Human Experiment. Jocelyn is a Soul Art Guide, Akashic Records Guide, Yoga Nidra Guide, and Human Design Mentor. With over 25 years of experience, she’s also an Expressive Arts Therapist and EFT Master Practitioner, guiding people toward their authentic selves and purpose. On top of it all, Jocelyn...

On You Do You Unfiltered today, we have Peter Klassen—some know him as 'the guy with crazy pants,' but there's so much more to his story! From working as an auto mechanic to studying linguistics, performing as a studio vocalist and actor in Japan, to playing bass for the JUNO Award-winning band Striker, Peter has done it all. Now, he’s a graphic design business owner, blending his m...

Welcome to You Do You Unfiltered , Season 3! I'm Adonica, your host, and I couldn’t be more excited to kick off another season with all of you. This season, we’re bringing you even more inspiring stories, raw conversations, and real insights from incredible guests who’ve walked unique paths. From entrepreneurs to wellness experts to comedians and beyond, they’re here to share the wins, the st...

Mikkel is a passionate coach, author, and advocate for helping individuals embrace and live their most authentic lives. She resides by the beach in sunny California ☀️ with her husband, Mikkel Leslie—an engineer turned coach and best-selling author—along with their cherished pet plants 🪴. Together, they find peace in the coastal lifestyle, surrounded by the serenity of the ocean. Mikkel has a dee...

Ashley birthed her Holistic Fertility Coaching business from her own personal struggle with infertility. 🌼 Ashley provides personalized 1:1 support to women, helping them navigate their fertility journey. 🤝 She focuses on resolving stress, holistic mind-body-spirit healing, and nurturing through Ayurvedic nourishment. 🌱 Together, she is committed to empowering women to heal deeply and find bala...

🎤 Deece Casillas is an internationally touring Latino comedian who's performed across 🇺🇸🇨🇦🇲🇽🇨🇷🇧🇿🇧🇸. Featured on LMAO TV, Amazon Prime, Apple TV, and Roku Comedy Channel, he’s recorded two albums: The Northwest Comedy Mixtape Vol. 1 + 2, and was voted Northwest's Best Comic four years straight. His special Not Your Cup of Tea is out now! 🏆 He’s a 2-time winner of the 50 Hour Film Slam S...

Naomi Rose, with 20+ years of experience, is a ‘digital GP’ helping entrepreneurs solve business problems and find the right clients 💡. In 2018, she left her 9-5 to open a café and bakery, turning it into a 6-figure success in just six months 🍰. Her expertise in strategy, marketing, and customer engagement led her to win Britain’s Best Loaf Awards 🏆. Now, Naomi’s mission is to help others grow...

Trish Lynn is the CEO of The Trish Lynn, where she helps women recovering from toxic relationships build successful businesses in the online space 💻. She’s learned that mindset matters more than any strategy 🧠. Alongside growing her business, Trish is raising awareness around narcissistic abuse while raising her three kids 👩‍👧‍👦 and co-parenting with her ex. Life is busy, fun, and always a le...

Jyoti Dhanota, professionally known as Geet, is a self-published author ✍️ recognized for addressing taboo topics within South Asian communities. Noticing a lack of Punjabi representation 📚, she set out to change this by featuring Punjabi protagonists in her stories. Geet has published 11 books 📖, each offering unique narratives that resonate globally 🌍. Her works, available on Amazon 🛒, are p...

DeDee Cai is the founder and performance coach of FIT TO PROFIT, a company that blends psychology, cognitive science, and holistic wellness to help entrepreneurs thrive in life and business 💪. With over 15 years of experience in the brick-and-mortar and health/wellness industries, DeDee combined her passion for optimal living and business success to create FTP. She believes that self-worth equals...