You Do You Hun

Cost of living crisis, war, Covid-19 learn how to navigate through the constant negativity and better your mental health! New Year's Day goal setting workshop here - New Year's Day Goal Setting Party Tickets, Sun 1 Jan 2023 at 13:00 | Eventbrite If you like what you hear and think it will help someone too, please remember to share on your stories and tag @youdoyouhunpodcast. And if you h...

Do you struggle saying no? In this episode I will teach you the power of saying no, why it is important and how to do it assertively.  New Year's Day goal setting workshop here - New Year's Day Goal Setting Party Tickets, Sun 1 Jan 2023 at 13:00 | Eventbrite If you like what you hear and think it will help someone else, please remember to share on your stories and tag @youdoyouhunpodcast...

Age can be a massive barrier...is it holding you back? New Year's Day goal setting workshop here - New Year's Day Goal Setting Party Tickets, Sun 1 Jan 2023 at 13:00 | Eventbrite If you like what you hear and think it will help someone else, please remember to share on your stories and tag @youdoyouhunpodcast. And if you have a spare 2 minutes, I would REALLY appreciate a review so more...

What effect does affirmations have on us? Listen in while I share the science! New Year's Day goal setting workshop here - New Year's Day Goal Setting Party Tickets, Sun 1 Jan 2023 at 13:00 | Eventbrite If you like what you hear and think it will help someone else, please remember to share on your stories and tag @youdoyouhunpodcast. And if you have a spare 2 minutes, I would REALLY appr...

What are the barriers in your life and how do we smash through them? New Year's Day goal setting workshop here - New Year's Day Goal Setting Party Tickets, Sun 1 Jan 2023 at 13:00 | Eventbrite If you like what you hear and think it will help someone else, please remember to share on your stories and tag @youdoyouhunpodcast. And if you have a spare 2 minutes, I would REALLY appreciate a r...

When will change come for you? When will you make a decision to take that first step? The New Year's Day goal setting workshop: get your tickets here!: https://www.eventbrite.co.uk/e/new-years-day-goal-setting-party-tickets-467078052027 If you like what you hear and think it will help someone else, please remember to share on your stories and tag @youdoyouhunpodcast. And if you have a spare 2...

SOOO monkeys manage change better than us huns? Today's pod I discuss why it isn't your fault that you struggle with change and how to overcome it! If you like what you hear and think it will help someone else, please remember to share on your stories and tag @youdoyouhunpodcast. And if you have a spare 2 minutes, I would REALLY appreciate a review so more people will see the pod! Join o...

TRIGGER WARNING - This episode talks about suicidal thoughts and feelings. Listen to what I have learnt along the way from experiencing Depression. If you like what you hear and think it will help someone else, please remember to share on your stories and tag @youdoyouhunpodcast. And if you have a spare 2 minutes, don't forget to leave a review! Join our You Do You Hun community here: https:/...

Feeling anxious? Listen to this pod for 6 ways to get relief from anxiety. If you like what you hear and think it will help someone else, please remember to share on your stories and tag @youdoyouhunpodcast. And if you have a spare 2 minutes, don't forget to leave a review! Join our You Do You Hun community here: https://www.facebook.com/groups/445432467466302/ Thank you for listening huns! #...

Are you holding back right now? Is there something you want to do in life, but you haven't got round to it? Listen to why not holding back is going to help you in so many ways. If you like what you hear and think it will help someone else, please remember to share on your stories and tag @youdoyouhunpodcast  Join our You Do You Hun community here: https://www.facebook.com/groups/4454324674663...

Do you need a pick me up? Want to know how to improve your energy? Here are 10 tips of how to give yourself that boost! If you like what you hear and think it will help your friends, please remember to share on your stories and tag @youdoyouhunpodcast  Join our You Do You Hun community here: https://www.facebook.com/groups/445432467466302/ Follow us on Instagram:  www.instagram.com/youdoyouhunpodc...

Do you find dealing with rejection hard? Do you cringe at the thought of it? None of us like being rejected but listen to some tips of how to manage it oh and find out why I suddenly laid on the floor in Starbucks! Ted Talk I mention in this podcast: What I learned from 100 days of rejection | Jia Jiang - YouTube You Do You Hun community on Facebook: https://www.facebook.com/groups/445432467466302...

Do you not feel like you are enough? Is your self-worth low right now? I got you huns. In this pod learn ways you can start to value yourself because remember you ARE enough you have ALWAYS been enough you just aren't FEELING enough. Never ever forget how wonderful you are. Join our You Do You Hun community here: https://www.facebook.com/groups/445432467466302/ Follow us on instagram:  www.in...

Is there something you want in life, but you are holding yourself back? Do you feel stuck? Full of fear? Or are you getting in your own way? Well this is the episode for you! This episode will discuss 3 ways to smash through fear. Enjoy huns! Join our You Do You Hun community here: https://www.facebook.com/groups/445432467466302/ Follow us on instagram:  www.instagram.com/youdoyouhunpodcast 

You know that voice in your head that speaks badly of you? That tells you you cannot do something or that you aren't good enough. Here I will share 5 ways to silence it! Join our You Do You Hun community here: https://www.facebook.com/groups/445432467466302/ Follow us on Instagram:  www.instagram.com/youdoyouhunpodcast  Thank you for listening.

We all have negative thoughts that can hurt and hinder us! Learn 4 ways to manage your thoughts and change your life! Thank you for listening :)

We all experience pain but how do we get through our pain? Join me where I will discuss 4 ways to turn our pain into power! Do you think this episode could help someone? Please share on our social media and leave a review if you have time :)  Thank you for listening!

Welcome to my NEW podcast You Do You Hun! Having worked in Mental Health services for over 10 years and after experiencing Depression, Anxiety and recently a miscarriage I want to share with you how I navigate through pain but I also want to provide motivation, direction and be your very own cheerleader! So excited to have you with me! Don't forget to support the pod by downloading and sharin...