You Do You Hun

Feeling overwhelmed by Christmas stress? Imagine a festive season where you're able to balance your emotions, manage your finances, and celebrate in a way that perfectly suits your needs. I'm your host, Laura Burke, inviting you to a heart-to-heart discussion on how to navigate the often stressful holiday season. Together, we'll tackle issues like dealing with recent bereavement, is...

Do you ever find yourself juggling an endless list of tasks, wrestling with feelings of overwhelm, and wondering if you're the only one struggling to keep up? As a working mum who wears multiple hats, I am there too. This episode covers:  Why do we feel overwhelmed? Practical strategies for managing overwhelm  How to self-love

Are you tired of constantly chasing the illusion of perfection? Struggling to keep up with the Joneses on social media? As a new mum and business owner, I often struggle with these pressures, and I'm here to tell you - it's time to free ourselves from the hinderence of perfectionism.  Ever wondered what life would be like if we embraced our imperfections instead of battling them? Here&ap...

Your morning routine just got a whole lot better!  As part of this episode, I encourage you to start your day with me and repeat these affirmations every morning, thus truly tapping into your transformative power. Whether you are someone dealing with anxiety or merely looking to foster a positive mindset, this episode is your key to a healthier, happier mental state. So go on, tune in, and embark...

Recall a time when you were bursting with emotions, yet found it impossible to express them?  Sharing my personal experiences, I discuss how the fear of judgement and burdening others often muted my inner voice. But here's the turning point - reaching out to someone you trust, preparing for that conversation and asking for what you need. It could be a friend, a family member or a professional...

Are you merely existing or truly living? It's time to step back from the hustle and truly ask yourself, "How am I really doing?" As your personal cheerleader with a decade's worth of experience in mental health, I invite you to embark on a transformative journey to self-awareness and self-improvement.  From handling anxiety and pain to managing relationship conflicts and lack o...

Do you ever wonder about the magic and science behind the birthing process? Are you curious about the role of a midwife? Join us as we chat with Megan, a registered midwife with five years of experience, who chats all things midwifery, sharing insights from her journey and her passion for labour and birth. This episode is a must-listen for anyone interested in the world of midwifery or expecting a...

Ever feel like you're in a rut, unable to break free? This might just be the result of limiting beliefs, societal expectations, and self-doubt.  This episode explores how these invisible chains hold us back,  drawing on the intriguing analogy of an elephant and an ant to highlight the power of perception.  From attending a Women in Business event recently I share Steven Bartlett’s insights fo...

This is for parents. Feeling a loss of identity?  This episode teaches you how to navigate this new stage in your life and learn ways to DO YOU without the guilt. Want more inspirational content to keep you moving forward?  Follow: Instagram: www.instagram.com/youdoyouhunpodcast Facebook: Search 'You Do You Hun community'  As always THANK YOU for listening to the pod, if you have a minut...

Looking for a sign that things are going to get better? This is it.  In this episode I share why change is coming for you.  Thank you to all the listeners who sent in messages of hope to inspire, spread love and kindness which I read out on this episode.  You are all amazing humans! Want more inspirational content to keep you moving forward?  Follow: Instagram: www.instagram.com/youdoyouhunpodcast...

Are you a people pleaser? Are you always saying 'yes' when you do not want to?  This is the episode for you! Boundaries are healthy limits that make life easier with colleagues, friends, partners, you name it - every relationship needs boundaries! So listen in to how to define your limits, show yourself some love and uncover the magic of setting boundaries.  Want more inspirational conte...

There are two sides to every story and then there is the truth.  Are you going through conflict right now? Do you want change?  Do you want to resolve this issue?  This episode discusses why tensions occur and details 8 important steps to resolving conflict. Want more inspirational content to keep you moving forward?  Follow: Instagram: www.instagram.com/youdoyouhunpodcast Facebook: Search 'Y...

Been focusing on something and it is no longer what you want? You are not alone. This episode gives you permission to look forward, make new moves and live the life of your dreams. Want more inspirational content to keep you moving forward?  Follow: Instagram: www.instagram.com/youdoyouhunpodcast Facebook: Search 'You Do You Hun community'  As always THANK YOU for listening to the pod, i...

Did you know gratitude is scientifically linked to happiness? Life is never plain sailing, you will be tested, you will have hard times but you will also experience and have so much love in your life! Today's episode will help you reframe your brain and experience a more enjoyable, fulfilling existence. Want more inspirational content to keep you moving forward?  Follow: Instagram: www.instag...

Happiness does not happen by chance, we can chemically and structurally change our brains to be happy. In this episode I will tell you how!  Want more inspirational content to keep you moving forward?  Follow: Instagram: www.instagram.com/youdoyouhunpodcast Facebook: Search 'You Do You Hun community'  As always THANK YOU for listening to the pod, if you have a minute to rate/review/share...

Bad Feelings | You Do You Hun Podcast You feel bad...how do you get out of it? Today I share some ways I get myself back to feeling good! Want more inspirational content to keep you moving forward?  Follow: Instagram: www.instagram.com/youdoyouhunpodcast Facebook: Search 'You Do You Hun community'  As always THANK YOU for listening to the pod, if you have a minute to rate/review/share I...

Sleep Well | You Do You Hun Podcast We know how much lack of sleep can impact our mental and physical health. Learn my tips and tricks to getting a good night's sleep! Want more inspirational content to keep you moving forward?  Follow: Instagram: www.instagram.com/youdoyouhunpodcast Facebook: Search 'You Do You Hun community'  As always THANK YOU for listening to the pod, if you ha...

Intrusive Thoughts | You Do You Hun Podcast Do you ever get unwanted unpleasant thoughts? Learn why it is normal and how to work through them. Want more inspirational content to keep you moving forward?  Follow: Instagram: www.instagram.com/youdoyouhunpodcast Facebook: Search 'You Do You Hun community'  As always THANK YOU for listening to the pod, if you have a minute to rate/review/sha...

Ever been told 'you just wait'? Lets discuss why this is really unhelpful. Would love to hear what you think, let me know on instagram! Want more inspirational content to keep you moving forward?  Follow: Instagram: www.instagram.com/youdoyouhunpodcast Facebook: Search 'You Do You Hun community'  As always THANK YOU for listening to the pod, if you have a minute to rate/review/...

 My Birth Story | You Do You Hun Podcast Our beautiful baby boy is here! This episode is all about the birth and how our Anderson entered the world. Want more inspirational content to keep you moving forward?  Follow: Instagram: www.instagram.com/youdoyouhunpodcast Facebook: Search 'You Do You Hun community'  As always THANK YOU for listening to the pod, if you have a minute to rate/revi...

Learn to Love You | You Do You Hun Podcast Listen to this for tips on how to begin loving you. Want more inspirational content to keep you moving forward?  Follow: Instagram: www.instagram.com/youdoyouhunpodcast Facebook: Search 'You Do You Hun community'  As always THANK YOU for listening to the pod, if you have a minute to rate/review/share I would really appreciate it!

Morning pick me up | You Do You Hun Podcast Listen to this for a 'pick me up' today! Want more inspirational content to keep you moving forward?  Follow: Instagram: www.instagram.com/youdoyouhunpodcast Facebook: Search 'You Do You Hun community'  As always THANK YOU for listening to the pod, if you have a minute to rate/review/share I would really appreciate it!

 Sharing is caring | You Do You Hun Podcast Why can it help to share our experiences?  Want more inspirational content to keep you moving forward?  Follow: Instagram: www.instagram.com/youdoyouhunpodcast Facebook: Search 'You Do You Hun community'  As always THANK YOU for listening to the pod, if you have a minute to rate/review/share I would really appreciate it!

Self Love | You Do You Hun Podcast How to start loving yourself.  This episode will go into how we can begin our journey into self love, why this is so important and how it will change your life. Want more inspirational content to keep you moving forward?  Follow: Instagram: @youdoyouhunpodcast Facebook: Search 'You Do You Hun community'

Social Media and Mental Health | You Do You Hun Podcast We hear from the lovely Ellie Burke an independent musician from Liverpool who shares what inspired her to create her song 'Filtered reality' and together we discuss the negative impacts of social media. Filtered reality OUT NOW listen here: https://open.spotify.com/track/4wwzup32EAgtLV547MwQDq?si=N63qSdM_Rzu30zQaaAUW7A Want more in...