You Do You Hun

Laughter | You Do You Hun Podcast How can laughter help you and what are the health benefits? Listen in! Want more inspirational content to keep you moving forward?  Follow: Instagram: www.instagram.com/youdoyouhunpodcast Facebook: Search 'You Do You Hun community' Is this podcast helping you? I would really love your feedback! Please take time to leave a rating/review - I would really a...

Retrain your brain | You Do You Hun podcast Why it is important to retrain your brain and how we can do this! Want more inspirational content to keep you moving forward?  Follow: Instagram: @youdoyouhunpodcast Facebook: Search 'You Do You Hun community' Is this podcast helping you? I would really love your feedback! Please take time to leave a rating/review - I would really appreciate it...

How to turn your pain into power recap | You Do You Hun Podcast Want more inspirational content to keep you moving forward?  Follow: Instagram: @youdoyouhunpodcast Facebook: Search 'You Do You Hun community'

In this episode I have invited the lovely Rachel Chapman from Simply Hypnotherapy to tell us all about Hypnotherapy and how it can help us. To connect with Rachel: Link to her next ‘WindDown’ event https://www.eventbrite.co.uk/e/wind-down-to-pure-relaxation-tickets-629092130497 Website: https://simplyhypnotherapykent.co.uk/ Facebook: https://www.facebook.com/SimplyHypnotherapyKent/ Instagram: http...

Feeling anxious at work? This episode provides a variety of ways to manage and ease your anxiety. If you would like further information email hello@lauraburke.co.uk for a resource for you and your colleagues this Mental Health Awareness Week!

Are you unkind to yourself? Are you critical? Do you put yourself last? You need to listen to this! If you like what you hear and think it will help someone too, please remember to share on your stories and tag @youdoyouhunpodcast. And if you have a spare 2 minutes, I would REALLY appreciate a review or rating so more people will see the pod! Join our You Do You Hun community here: https://www.fac...

Are you having a hard time right now? Listen to this! PLEASE NOTE: Miscarriage, pregnancy, grief & Suicidal thoughts discussed briefly. If you like what you hear and think it will help someone too, please remember to share on your stories and tag @youdoyouhunpodcast. And if you have a spare 2 minutes, I would REALLY appreciate a review so more people will see the pod! Join our You Do You Hun c...

Old but gold! Learn how to break through your nerves! Do you know somebody feeling nervous right now send them this episode! If you like what you hear and think it will help someone too, please remember to share on your stories and tag @youdoyouhunpodcast. And if you have a spare 2 minutes, I would REALLY appreciate a review so more people will see the pod! Join our You Do You Hun community here:...

I was invited to the Women in Business radio show where I spoke about my own Mental Health struggles, why improving Mental Health in others is important to me and how to start a conversation with someone who is struggling. Great discussions and many golden nuggets!

Attract money in unexpected ways by raising your vibration and shifting your beliefs around money. Skip to 4:48 to begin the Money Affirmations! If you like what you hear and think it will help someone too, please remember to share on your stories and tag @youdoyouhunpodcast. And if you have a spare 2 minutes, I would REALLY appreciate a review so more people will see the pod! Join our You Do You...

Aren't you tired of holding yourself back? Being unkind to yourself? Feeling unfilled? Today I discuss why it is important we do not waste time.

Our Anxiety can trick us. It can make us feel like no one likes us, we aren't good enough and bad things are going to happen but THIS IS NOT TRUE! Listen in to alternative ways to think about a situation. If you like what you hear and think it will help someone too, please remember to share on your stories and tag @youdoyouhunpodcast. And if you have a spare 2 minutes, I would REALLY apprecia...

Because we all need more Self Love right? If you like what you hear and think it will help someone too, please remember to share on your stories and tag @youdoyouhunpodcast. And if you have a spare 2 minutes, I would REALLY appreciate a review so more people will see the pod! Join our You Do You Hun community here: https://www.facebook.com/groups/445432467466302/ Join our Instagram here: www.insta...

Change your mood right now with these 7 steps! If you like what you hear and think it will help someone too, please remember to share on your stories and tag @youdoyouhunpodcast. And if you have a spare 2 minutes, I would REALLY appreciate a review so more people will see the pod! Join our You Do You Hun community here: https://www.facebook.com/groups/445432467466302/ Join our Instagram here: www....

Our very first guest on the You Do You Hun platform! Jamie-Lee shares her experience of ADHD and how she became diagnosed as an adult. Jamie-Lee set up Kindle Holistic Therapies 6 months after receiving her ADHD diagnosis. The validation, understanding, and acceptance she felt she needed was there, and she could finally stand up and be herself.   Kindle Holistic Therapies is a safe space for women...

When all your dreams come true <3 Instagram for reel: www.instagram.com/lauralouiseburke

Why do people hurt us when we are so good to them? Why did things go wrong? Life lessons can hurt but they can also be exactly what you needed.

Do you know you have achieved soo much already even!? Listen in where I give you 5 tips of how you can begin to feel proud of yourself! If you like what you hear and think it will help someone too, please remember to share on your stories and tag @youdoyouhunpodcast on instagram! And if you have a spare 2 minutes, I would REALLY appreciate a review so more people will see the pod! You can do this...

We all have days where NOTHING seems to be going right...but how do we manage that!? If you like what you hear and think it will help someone too, please remember to share on your stories and tag @youdoyouhunpodcast on instagram! And if you have a spare 2 minutes, I would REALLY appreciate a review so more people will see the pod! You can do this on Apple podcasts/by rating on Spotify! Join our Yo...

We all get in a bad mood sometimes and it happens but what isn't ok is for the bad mood to take over. We are the ones in control of our feelings not the other way round! Hope you enjoy this episode! If you like what you hear and think it will help someone too, please remember to share on your stories and tag @youdoyouhunpodcast. And if you have a spare 2 minutes, I would REALLY appreciate a r...

How many of us need this right now!? How to stop stressing was hugely requested! Hope it helps  If you like what you hear and think it will help someone too, please remember to share on your stories and tag @youdoyouhunpodcast. And if you have a spare 2 minutes, I would REALLY appreciate a review so more people will see the pod! Join our You Do You Hun community here: https://www.facebook.com/grou...

Self Doubt can make us feel unconfident, incapable lets banish it together!  January workshop - January Goal Setting Party Tickets | Eventbrite If you like what you hear and think it will help someone too, please remember to share on your stories and tag @youdoyouhunpodcast. And if you have a spare 2 minutes, I would REALLY appreciate a review so more people will see the pod! Join our You Do You H...

It can be challenging at times supporting somebody with their mental health. Here are my tips of how you can look after them and yourself! If you like what you hear and think it will help someone too, please remember to share on your stories and tag @youdoyouhunpodcast. And if you have a spare 2 minutes, I would REALLY appreciate a review so more people will see the pod! Join our You Do You Hun co...

New Year time for an improved, enhanced you? Goal setting workshop here - January Goal Setting Party Tickets | Eventbrite If you like what you hear and think it will help someone too, please remember to share on your stories and tag @youdoyouhunpodcast. And if you have a spare 2 minutes, I would REALLY appreciate a review so more people will see the pod! Join our You Do You Hun community here: htt...

Repeat after me: I CAN. I CAN. I CAN! New Year's Day goal setting workshop here - New Year's Day Goal Setting Party Tickets, Sun 1 Jan 2023 at 13:00 | Eventbrite If you like what you hear and think it will help someone too, please remember to share on your stories and tag @youdoyouhunpodcast. And if you have a spare 2 minutes, I would REALLY appreciate a review so more people will see th...