You 'da What?

Rain Elizabeth Stickney is a spiritual counselor and meditation teacher in private practice. She's been teaching meditation for 15 years, but truly a lifelong student, so I thought she would be the perfect person to come talk with us about meditation. Rain holds a Bachelor’s degree in Psychology with special studies in Biofeedback and Somatics and a Master’s degree in East West Psychology with...

Meet my guest, Prajakta Apte. She's a Registered Dietitian and Yoga teacher, trained and certified in Ayurveda. She practices Functional Nutrition and specializes in Gut Health. Like me, Prajakta strongly believes in treating the root causes to her clients' problems rather than putting a band-aid on the symptoms.  Prajakta is a firm believer that good health starts in your gut, and a balan...

Rachel Strivelli is a psychic, intuitive mentor and author of Talk to the Trees. She’s a former school teacher and garden educator, who helps ambitious & sensitive souls stop self-judgment & self-doubt. In today's episode Rachel shares:  when she first recognized her supernatural abilities how to take yourself less seriously  the healing messages of nature a message just for eudaemania...

This week I talk with A.J. Bond, certified shame-healing practitioner and author of the book Discomfortable: What is Shame and How Can We Break its Hold?   After experiencing a life-changing “shame breakthrough” in therapy several years ago, A.J. dedicated himself to educating others about our “master emotion” through Shame Ed classes and one-on-one coaching. Whether you relate to the emotion of s...

Founder of her brand The Rocking Life, Taraleigh Weathers, joins me today to talk authenticity and in particular using those ADHD superpowers to achieve your goals. If one of your goals is seeing more live music, then conversation will be your jam!  Taraleigh is a live music fan, and like me has followed the band Phish for THREE decades now! I love how she brings this energy into her work. Hope yo...

Megan Buck, neurodivergent academic coach and ADHD specialist, joins me today to share strategies to avoid overwhelm and find more ease as an adult learning to live with ADHD. Megan worked in the field before she received her own diagnosis as an adult. I loved her candid conversation and supportive strategies. Tune in to hear: why diagnosis is on the rise for women tips to avoid distraction how sy...

Ramona Ndlovu helps women connect to their body wisdom so they can move from confusion to confidence, hurt to healing, and struggle to strength. Tune in to hear Ramona talk about your body as a wise guide and ally. In this episode you'll learn how: working in alignment with the body’s wisdom allows us to live in a fuller way with more ease  benefits of learning the language of your body and ho...

Is your mental load stressing you out? Mine sure was, so I wanted to discuss it with my therapist, Sarah Courtright. She joins the podcast today to discuss mental load, and how we can shift some of the components better so that we can be happier and less stressed.  What you'll learn:  how to share your mental load with others 3 P's to reduce the load what to do when there's a task no o...

Today on the show, Annemarie Stolting shares the strategies she takes from the slow living movement to transform her busy, over scheduled life to one of greater ease and more joy. Annemarie Stolting is passionate about living an intentional life full of meaning and purpose. She hosts the podcast “Let’s Slow Down” - a space for meaningful discussions on the benefits and daily habits of slow living....

Kiesha Yokers is a certified, trauma-informed breathwork facilitator and somatic life coach. She discovered breathwork during a challenging time in her life, and it was an effective tool to gain clarity and know her next best move. Kiesha's here to teach us some helpful breathwork techniques and to tell us why mindful breathing is so important for our health. When we intentionally work with ou...

You'll love this conversation with Intuitive Life and Leadership Coach, Madineyah Isaacs. She blends practical, psychological & energy wisdom to save you days, months & even years of mental anguish, so you can reach your goals with more ease.  Tuning into energy and intuition has led Madineyah to the most amazing experiences, as you'll hear. Tune in around the 25 minute mark as she le...

Brandi Kelly, host of The Sober Bartender podcast, shares her story of addiction and recovery. She describes herself as a hopeless alcoholic bartender that entered recovery as a last resort. This led Brandi on a spiritual journey that awakened her love for life, herself, and others. She shares her message of hope and recovery, not only from alcohol, but from limiting and negative thoughts, percept...

Allison Taylor, military spouse, mother of three, and host of the new podcast Everybody's Gotta Eat, shares tips to make feeding your family less stressful and more joyful. Listen in to how she got her kids to eat spinach all of the time and other great parenting tips. She makes dinner six nights a week for her family — often in as little as 25 minutes — and her new podcast helps ot...

In this conversation, Jamie K shares the most important lesson you probably never learned! Jamie became a menstrual empowerment educator and hormone health coach after suffering a painful and isolating journey with stage IV endometriosis. Listen in and hear how she went against her doctor's advice, charted her own course, and created balance and incredible health for herself! Jamie...

Today I'm discussing the loaded topics of nutrition and health and the myth about food and your weight, and exploring what it means to be a healthy eater and an anti-dieter. We put metabolic health under the limelight, where it should be.  Join my 5-day Sugar Shake-Off here !  Visit my website for more: www.emilygeizer.com 30% OFF at my favorite clean beauty brand, Beautycounter when all...

You'll immediately be drawn to Tisha Endsley's incredible spirit and story of the tragic loss of her 23-year-old son, Connor, and how she's grieving, healing, and  giving herself permission to live. Tisha shares the healthy habits and healing techniques that helped her get out of bed and move forward to shine her light for herself, her kids, her family, and community. This is a powerful conve...

Listen in to this inspiring conversation with cold plunging extraordinaire Kath Monstream. You'll hear the the amazing benefits of cold water immersion on body, mind, and spirit. She shares some tips for getting started...in case you're like me and terrified to take the plunge.  Kath is the founder of the Red Hot Chilly Dipper group in Burlington, VT. You can check out their awesome Instagram...

Cate Cook is here to talk about the role astrology can play in identifying your purpose. Maybe you used to love your work or your life, but now you look around wondering, "is this all there is?" If you don't feel lit up by what you're doing, Cate can help you reconnect with your innate talents and purpose. Astrology provides a language and structure to get to know oneself on a deeper level, and we...

This episode could also be called  - A Recovering Perfectionist's Guide to Getting Shit Done. Join this great conversation with my own coach, as we discuss  how to thrive with calm confidence rather than run on the fumes of stress and cortisol. We talk about the importance of emotional regulation and rewiring unconscious beliefs in creating a courageous, joyful life. Rebecca Bromberg is...

On today's episode, Kate Nguy is here to teach us how when we tap into this superpower (she'll show us how!) we become more effective and efficient in life. We show up better as parents, partners, at work, with friends…every element of our lives.  I took so many notes during this conversation! You'll want to stick around until the end where she describes the one wellness tip she recommends fo...

This is a podcast that explores eudaemonia - You 'da what? Eudaemonia is an ancient word that describes the state of your own personal flourishing. I’m your host, Emily Geizer, and today on this first episode I thought you should know a little bit about me, my own personal health journey, and why in the world I’m starting a podcast or why you may want to listen. Instagram @EmilyGeizer Visit my web...

Welcome to You ‘da What?,  a podcast about eudaemonia. Eudaemonia is an ancient word signifying flourishing. The state of human flourishing (or eudaemonia) is a contented state of being happy, healthy, and prosperous.  You can expect to hear fresh interviews weekly, with unique and inspiring leaders in the fields of all things alternative, integrative, and science-backed. If it will impr...