You 'da What?

Ever found yourself all gung-ho about working out, eating better, or kicking that smoking habit? You nail it for a bit, but then boom – cravings hit, and you're back to square one. It's a common struggle, right? We're all about wanting change, but making it stick? Not so easy. Health needs to be simple enough that you can stick to the routines every single day, because consistency gets...

Did you know we make 90% of our decisions subconsciously without even realizing it?! In this enlightening discussion, Rishma Walji, naturopathic doctor and PhD, shares her insights on intentional decision making. She likens decision making to healthcare, explaining the importance of being proactive rather than reactive, and threading intention throughout the process. Key Takeaways: You can find mo...

Megan Hemmer is here to share her story of overuse of prescription medications (antibiotics, birth control, acid reducers) in childhood and teenage years that led to ongoing health issues (such as low thyroid), until she embarked on her own holistic health journey.  Today Megan Hemmer is a Certified Functional Diagnostic Nutritionist and founder of Mega Holistic. Takeaways :  Side effects of the...

Part 2 Interview Listen into this impromptu conversation (Instagram Live) with last week's guest, Chana Studley (episode 42. Unraveling the Mind-Body Connection: How Trauma Impacts Your Health). During this conversation we revisit key aspects from our original podcast interview about mindset and safety, now that she is living in a war zone.  I wanted to dive into the concepts of addressing anx...

Meet Chana Studley! After experiencing 3 violent attacks in the early 80s she went on to win an Academy Award as part of the team for the movie Babe! She has been coaching and counseling people with trauma, addictions and anxiety for over 30 years, and 6 years ago started writing books about the mind-body connection.  I loved our conversation about the connection between pain, chronic conditions,...

Today we have the show's first herbalist! Plant medicine has been my go to for the past 30 years, and I'm thrilled to share this conversation with the passionate Mel Mutterspaugh. Mel's mission is right after my own heart - to create an herbalist in every home. Tune in and learn:  best herbs for stressed out women benefits of adaptogens and immunomodulators immune support for people wi...

What type of parent are you? Intentional and mindful or more inclined to wing it? Learn the benefits of intentional parenting with today's guest, Billy, host of the Unlock Your Child’s Full Potential Podcast. It's never too late to learn! I believe health and flourishing is directly related to how we parent. And both benefit from intention. Takeaways:  Making deposits into emotional bank a...

Tune in to hear how Valerie Bachinsky navigated her own personal journey with osteoarthritis and found ease and freedom through diet lifestyle modifications. These changes have enabled her to pursue her passion for hiking and rock climbing. Valerie was diagnosed at a very young age and implemented diet and lifestyle modifications to successfully address her pain and defy the odds of improving her...

Today I'm thrilled to get to talk to the author of one of my favorite books on health, Pilar Gerasimo. She is an award-winning journalist, author, founding editor of Experience Life Magazine and author of The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World. In our discussion we address why health isn't some easy-breezy thing to accomplish in today's w...

This is a must listen if you are struggling to resolve a health issue! When we ignore the root cause of a health issue, as modern medicine tends to do, we are simply treating the diagnosis or symptoms. Yet, the pathway for one person to recover from an autoimmune issue, such as MS, let’s say, is different than someone down the street with the exact same diagnosis of MS.  If you're living with...

Today's guest is fellow health coach, Michele Riechman. She's also a personal trainer and yoga teacher with her doctorate in physical therapy. I had her on the show to share her favorite blood sugar hacks, because like me, Michele when you learn how to control your blood sugar spikes, you can transform your health.  Takeaways:  Simplify your health routine What's insulin resistance and...

This topic is near and dear to me, and I couldn't have asked for a better guest! Meet Stefanie Fernandes, a conscious parenting coach and therapist. If you want to have more balance and ease as a parent, while also raising healthier and happier kids, tune into this episode! Takeaways:  What it means to break generational cycles Mindful communication and co-regulation What to do if you have ang...

Today I was inspired to talk about the weight of diet culture, how to ditch diet dogma and find true peace with your body. Takeaways:  Discover how I released body shame after decades of trying to change my body Too many reasons diet culture sucks  Learn how to eat well without rules and restriction  Change your narrative with my 5 steps  Become healthier and happier without punishing yourself!  S...

We are talking mindset and nervous system today with growth mindset coach, occupational therapist, and somatic experiencing therapist, Landy Peek. In this episode, Landy describes the steps to create the life you want, how to eliminate the #1 obstacle you're facing, what to do if your nervous system freaks out, and how to set your nervous system up for success. Takeaways:  Discover how to step...

Today’s interview with Alicia Filley is all about hiking and how to get started if you’re a non-hiker. But, whether you want to hike, trail run, or simply sit in nature PLEASE get out there!  Tune into the discussion with avid hiker and longtime physical therapist, Alicia as we discuss the top 10 essentials you need and how to get started if you're new to hiking and why to keep going if you&#3...

Today I'm speaking with author, internationally certified trainer, and master coach, Sian Hill. Sian is an expert in helping people reprogram their unconscious mind, rewire old belief systems, breakthrough life-long mental and emotional blocks and create alignment with their dreams.  Listen in and learn how to use your mind to create the life of your dreams, accord to neuroscience.  Takeaways:...

Today I'm exploring how singing creates a cascade of wellness that nurtures both mind and body, with my guest, Jen Lobo Rose. Jen's been teaching voice for over 20 years. She incorporates traditional training with somatic-based, functional exercises (aka, understanding "your body as your instrument"), empathic listening, intuition, humor, and grace! She believes everyone has a ri...

We have a bit of a different lineup today. Today I have a  guest host  here to interview me! We're turning the tables, and I'm handing over the host chair to Sarah Botham... who describes herself as suspicious of health coaches ;)   I hope this conversation inspires you to take steps toward accepting yourself as you are, while also feeling empowered to set some building blocks in place for...

Today Sarah Amala shares her intuitive gifts with us as we dive into the topics of mental health, the problem with "fixing" ourselves, and how to live fully during challenging times.  Sarah is a psychic intuitive and energy coach who normalizes magic and mental health for her community through group workshops, 1:1 coaching relationships, and her live morning stream on Instagram, availabl...

Today we have Angela Lundy here introducing us to the complex system of Human Design. Angela and I have a great conversation, and you'll discover how Human Design provides a multidimensional view of a person, incorporating your energetic makeup, decision-making strategies, and life purpose. It's awesome for understanding human nature and potential. The little bit that I’ve learned about my...

Have you ever made a plan to start a new, healthy habit and then didn't stick with it? That's because your mindset got in the way. We can all relate! The best plan in the world won't matter if you don't believe in yourself, persevere when things get tough, or know how to get out of your own way. This is why mindset work is a huge part of my wellness coaching and why I brought in Mi...

GIVEAWAY ENDS JUNE 30! (Details below) Have you considered your Mind Body Home connection? Sara Ann joins the podcast today to discuss the role your home can take in shaping your well-being. With a mindful, intentional approach to design, Sara works with her clients to create more balance in their lives through their space. Takeaways:  How to adjust your mindset through your living space What clut...

Barb Nangle is a boundaries coach, speaker, writer and Founder/CEO of Higher Power Coaching and Consulting, LLC. Her specialty is working with women who focus on what others think and neglect themselves. In this episode we discuss: signs that you need to set a boundary boundaries and codependency boundaries and people pleasing  politeness and boundaries myths about boundaries freedom and joy that...

Valerie Recore joins the show today to give us tips to gain control of our time and tasks, so that we can spend more time doing what we love, while also feeling accomplished. Valerie is a productivity specialist, a time giver, and a Certified Fair Play Method Facilitator. With a background in mental health and corporate training, she’s ready to guide you toward a better relationship with time. In...

Leilani Lucero joins the podcast this week to share the transformational tool of Akashic Records. Leilani is an Akashic Records Practioner, Energy Healer, and certified Coach. She helps others align with their highest selves, so they can make better choices that lead to an extraordinary life. Leilani has a unique offer to listeners of this episode to get $25 off your first session:  https://calend...