You Control You

In this powerful episode, we sit down with Dexter Patterson—science communicator, birding enthusiast, and former hip-hop artist—for a deep conversation on gratitude, personal growth, and the healing power of nature. From navigating toxic masculinity to finding peace through birding, Dexter opens up about his journey of self-discovery and the joy that comes from living with purpose. We dive into ho...

In this raw and powerful episode, we sit down with strength coach and fighter Patrick Piekarczyk to talk about more than just reps and sets. We dive into the immigrant experience , the pain of losing , and what it means to truly earn your strength —physically, emotionally, and spiritually. Patrick shares his transformation from an uncertain trainer to a coach fueled by passion, precision, and purp...

In this raw and real conversation, Dui from Cholo MMA breaks down what it truly means to be pushed beyond your limits. From growing up in a world where discipline was survival, to building a program that challenges students mentally and physically, Dui shares wisdom forged through hardship and experience. We dive into the art of staying calm under pressure, why the real growth happens when you&#39...

In this episode of the You Control You podcast, Juanita Shingles opens up about what it truly means to be in control of your life—mentally, emotionally, and physically. We dive deep into the survival mindset, the fight game, and what she’s learned through her Muay Thai journey, including time spent training at Ajarn Chai's legendary camps and under her coach Greg Nelson. From preparing for bat...

Greatness isn’t something you’re handed—it’s something you decide to chase every day. In this episode, we dig deep into the mindset of those who dare to believe they’re meant for more. This is about finding your passion, locking into your purpose, and throwing your entire soul into it. I talk about the power of self-belief—how everything starts with the internal decision that you are enough, you a...

In this powerful conversation, Will Green, founder of Mentoring Positives, shares his journey from growing up in Gary, Indiana, to creating a mentoring program that transforms the lives of youth. He discusses the importance of gratitude, community support, and leadership, as well as his experiences with racism and the role of responsibility in fostering meaningful dialogue. Will also talks about b...

In this episode of You Control You, I sit down with DJ Fusion, a staple in the Madison music scene and a powerful voice on 93.1 Jamz. From running live sound for his family’s Christian band as a kid to becoming a respected open-format DJ, Fusion's journey is a full-circle story of passion, persistence, and purpose. We dive into: • How Fusion found his love for DJing in '96-'97• Why he...

In this episode of You Control You , I sit down with Shawn Callahan, author of 365 Straight Days of Happiness: Partnership Edition 12 Month Goals . We dive into the power of daily habits, mindset shifts, and how small, consistent actions can lead to lasting fulfillment. Shawn shares his journey of discovering happiness, the importance of setting intentional goals, and practical strategies to creat...

In this powerful conversation, we dive deep into the hidden game of success—breaking down the importance of gratitude, networking, and mastering financial literacy. The discussion highlights the sacrifices required for success, the difference between survival mode and a mastery mindset, and why hard work alone isn’t enough. We also explore emotional intelligence, communication in relationships, an...

In this powerful episode of the You Control You podcast, Tom Farley joins me for a deep conversation about self-discovery, advocacy, and the power of gratitude and authenticity. We dive into his personal journey, his experiences with addiction and recovery , and how hip hop culture has played a role in community engagement. Tom opens up about the importance of connection, vulnerability, and discip...

New Year’s resolutions are easy to set but hard to keep. In this episode, we’re diving into why most people fall off after a few weeks—and how you can break that cycle. It’s not about setting goals for a moment; it’s about creating a lifestyle that you actually stick to. I’ll break down the mindset shifts, habits, and discipline needed to keep pushing forward long after the New Year hype fades. If...

In this powerful conversation, DJ Pain 1 shares his journey from a traditional career path to becoming a successful music producer and executive in the industry. He opens up about the challenges of choosing passion over stability, navigating the ever-changing music landscape, and the valuable lessons learned from stubbornness, fear, and missed opportunities. This discussion explores:✅ The reality...

In this episode of the You Control You podcast, I sit down with Michael Johnson, President & CEO of the Boys and Girls Club of Dane County, to talk about overcoming adversity, giving back, and leading with purpose. From a tough upbringing to becoming a respected leader in nonprofit work, Michael shares his journey of personal growth, the power of mentorship, and the importance of community ser...

Can small actions truly create waves of change in your life? On this episode of You Control You, Mark Evans dives into the power of the ripple effect and how consistent, intentional actions can lead to extraordinary transformations. Mark shares how the little things you do every day—showing up, staying disciplined, and embracing growth—compound over time, creating positive ripples that shape your...

Can you lead with purpose while staying true to your family and values? On this impactful episode of You Control You, Mark Evans interviews Josh Kosnick, founder of Kairos Coaching & Consulting, to uncover the keys to balancing leadership, family, and personal growth. Josh shares his journey of building a successful coaching business, navigating the challenges of fatherhood, and embracing the...

How do you confront the darkness within you? On this thought-provoking episode of You Control You, Mark Evans explores the delicate balance between embracing your darker instincts and exercising restraint. Mark shares personal insights on choosing discipline over chaos, understanding the power of self-control, and why refraining from certain impulses can be a strength, not a weakness. Discover how...

Can you truly break free from the cycles of your past? On this impactful episode of You Control You, Mark Evans delves into the power of breaking generational patterns, building meaningful relationships, and creating a legacy of growth and resilience. Mark opens up about his own journey of learning from childhood struggles, choosing patience over frustration, and providing the love and guidance he...

Can you truly change the path life set for you? On this powerful episode of You Control You, Mark Evans dives deep into the journey of overcoming adversity, rising above circumstances, and rewriting your story. Mark shares his personal experiences of enduring hardship, embracing vulnerability, and finding the strength to change his stars. Learn how to confront your darkest moments, turn pain into...

Join me as I sit down with Corey Whitmore, also known as Dash Dub, to uncover his journey in the music industry. In this candid interview, Corey shares how he got his start, the challenges and triumphs of running an indie record label, and the vision behind his successful media company. We also dive into the art of balancing a thriving career with family life. This conversation is packed with insi...

Join me as I sit down with Corey Whitmore, also known as Dash Dub, to uncover his journey in the music industry. In this candid interview, Corey shares how he got his start, the challenges and triumphs of running an indie record label, and the vision behind his successful media company. We also dive into the art of balancing a thriving career with family life. This conversation is packed with insi...

In this episode of the You Control You podcast, we sit down with UFC legend Matt "The Immortal" Brown for an inspiring and thought-provoking conversation. Together, we explore the intersection of martial arts, philosophy, and personal growth. Topics Covered: Matt Brown’s UFC Career: Highlights, challenges, and lessons learned in his journey as a professional fighter. The Wisdom of Miyamoto Musashi...

Patience is more than just waiting—it’s an active choice to slow down, stay grounded, and embrace growth. In this live episode of You Control You, Mark Evans explores the transformative power of patience and how mastering it can accelerate personal success and fulfillment. 💡 Key Highlights: Why patience is a powerful tool for growth Strategies to develop patience in challenging situations The bal...

Relationships are a complex, beautiful dance of emotions, communication, and connection. In this live episode of You Control You, Mark Evans delves into the heart of relationships—how to navigate challenges, embrace growth, and thrive together. 💡 Key Highlights: Balancing emotional intelligence and vulnerability Understanding and respecting differences between partners Practical tips for building...

In this empowering episode of You Control You, Mark Evans dives deep into the transformative impact of discovering and living with purpose. Drawing from personal experiences and timeless wisdom, Mark explores how identifying your "why" can shape your decisions, fuel your growth, and lead you to a fulfilling life. 💡 Key Highlights: Why purpose is the foundation of a meaningful life Practical steps...

In this thought-provoking episode of You Control You, Mark Evans unpacks the dynamics of autonomy and equality in modern relationships. Exploring how societal expectations have shaped gender roles, Mark challenges the traditional narratives and asks critical questions: What do women mean when they seek autonomy in relationships and life? How does the concept of equality resonate with men in today’...