You Control You

Being willing to cry is an important part of emotional healing . Letting out emotions can act as a stress reliever , emptying your emotional cup to make space for new experiences. This promotes emotional health and personal growth, but remember to still move forward and not let crying stop your progress. 💧 You control you.🧠 KEY MOMENTS / CHAPTERS (HIGH RETENTION)00:00 – Why men lose themselves02...

We often hold onto past errors, believing it helps, or we completely ignore our wrongdoing. There needs to be a balance in addressing mistakes, especially in relationships. This video offers valuable relationship advice and dating advice, emphasizing the importance of self improvement and personal growth. Learning how to forgive yourself and how to let go of the past is crucial for healthy relatio...

Being a conqueror entails stress, humility, and an insatiable hunger, demanding both responsibility and a spirit that never rests. This video explores the qualities and burdens of such a role, emphasizing the importance of self improvement and personal growth. It highlights the drive to create a lasting family legacy and secure generational wealth, all while maintaining a clear sense of purpose....

Every man's job is different, but the fundamental act of showing up is universal. It requires a strong `mindset` and `hard work` to build your legacy, whether through financial success or physical prowess. Through `dedication`, `motivation`, and `resilience`, you shape your reality and forge the path you are meant to walk.➤ Linktree - https://linktr.ee/YouControlYou

We’re all living on borrowed time. The only thing we control is how we show up. Gratitude sharpens your mindset, adversity shapes your character, and every loss teaches you who you really are. In the gym and in life, let go of expectations and focus on growth. This is how you build real happiness. This is how you become unstoppable. You Control You.

Adapt, grow, and evolve — this episode breaks down what it really means to lead, coach, and level up in every area of life. From coaching fighters with different skill levels to expanding a martial arts business, to understanding emotions and building healthier relationships, this conversation digs into the gray areas where real growth happens. We talk gratitude, team culture, leadership, business...

In this episode, we sit down with PK Cherry to talk about basketball as more than just a game—it’s a tool for life. From the fundamentals of training to the lessons hidden in adversity, we explore how gratitude, resilience, and spirituality shape success both on and off the court. Whether you’re a coach, a player, or just someone chasing growth, this one’s for you.💬 What’s one life lesson you’ve...

In this powerful interview with 1neofmani, we dive into the Less Work movement—a mindset built on community, collaboration, and integrity. We explore how targeting youth can shape future generations, why mentorship matters, and how self-discovery shifts the focus from chasing money to valuing time. This conversation goes deep into hip-hop culture, business lessons, and personal growth, reminding u...

Craig Hodges joins Mark Evans on the You Control You podcast to talk about what it really takes to win — on and off the court. They dive into mental toughness, discipline, and how systems like the triangle offense build champions. Hodges shares his journey from NBA sharpshooter to activist, mentor, and teacher, reflecting on leadership, purpose, and unity within the community. Key Topics:– Mental...

In this episode of the You Control You Podcast, Mark Evans sits down with Craig Hodges — NBA champion, activist, and lifelong student of the game. They go beyond the 3-point line to talk about mental toughness, discipline, mentorship, and the responsibility of athletes to use their platforms for change. Hodges reflects on his NBA career, his activism—including the powerful letter he wrote to the P...

In this unfiltered conversation, legendary cutman Jacob "Stitch" Duran opens up about his incredible journey—from working in the farm fields of California to becoming one of the most respected figures in boxing, MMA, and Muay Thai. Stitch talks about the lessons learned through hardship, his early days in the Air Force, discovering Muay Thai in Thailand, and how his purpose evolved into...

Stitch talks about the importance of mental health in combat sports, the evolution of Muay Thai, and how the Muhammad Ali Reform Act continues to protect fighters’ rights. He reflects on stories from working with some of the greatest fighters in history and shares how gratitude, education, and personal growth have shaped his purpose. This episode isn’t just about fighting—it’s about resilience, pu...

In this episode of the You Control You podcast, host Mark “ShaH” Evans sits down with Jared Markowitz to dive deep into gratitude, business ownership, and work-life balance. Jared shares his personal journey as a gym owner, the challenges of stepping back from daily operations, and the power of empowering others. They explore how personal experiences shape coaching philosophies, why vacations are...

In this episode, we dive deep into the complexities of communication and relationships, exploring how gender roles, emotional intelligence, trust, and expectations shape modern partnerships. From navigating survival mode to building empowerment, we break down what it takes to create strong, lasting connections. We discuss how societal changes impact relationship dynamics, the role of leadership an...

This episode of You Control You dives into the complexities of communication in relationships, exploring gender roles, emotional intelligence, and how societal changes impact modern partnerships. We break down:Why communication is key in relationshipsHow gender expectations shape interactionsThe role of emotional intelligence in trust and connectionThe impact of infidelity on relationshipsBalancin...

This episode explores the power of positive attitude and how it shapes our connections. It emphasizes the importance of embracing self-awareness, and maintaining discipline in relationships. The conversation challenges us to step up and take control of our lives through self improvement. Linktree - https://linktr.ee/YouControlYou

This episode explores the power of personal responsibility and how it shapes our connections. It emphasizes the importance of embracing self-awareness, and maintaining discipline in relationships. The conversation challenges us to step up and take control of our lives through self improvement. Linktree - https://linktr.ee/YouControlYou

In this episode, we step away from the main topic to have a raw and unfiltered conversation about relationships, sexual ethics, and personal experiences. We discuss the story of Bonnie Blue, a woman who set a record for sleeping with 1,057 men in 24 hours, and explore the moral and emotional impacts of high sexual promiscuity. The dialogue dives into whether we could be in a relationship with some...

What does it really mean to be a man today? Not just biologically. Not just culturally. But internally—where your actions, emotions, discipline, and integrity collide. In this episode, we go far beyond surface-level masculinity. We unpack the weight that comes with being a man— the responsibility, the leadership, the constant battle for self-mastery . We talk about what society expects from men, a...

In this episode of You Control You, Mark breaks down the cultural and emotional shifts shaping the way women move in today’s world. From the viral backlash against Bonnie Blue to how trauma and choice reshape behavior, this is a raw and honest look at how society judges what it doesn’t understand. He unpacks the evolution of the feminine—from being raised as wives and mothers to being raised for i...

In this powerful episode of You Control You, coach Mark ShaH Evans reflects on an emotional weekend of coaching fighters. From cornering bouts to processing the tragic loss of a fellow martial artist, he explores the emotional and moral weight of leadership in the fight world. Discover what it truly takes to coach, lead, and grow—both in and out of the cage. Topics include fighter development, gra...

In this powerful episode of the You Control You Podcast, Mark ShaH Evans sits down with his family to dive deep into the core values that hold them together—gratitude, communication, emotional control, and unconditional support. They open up about personal experiences, hard-earned lessons, and the challenges that shaped their bond. From learning how to lead with love to embracing each family membe...

In this powerful episode of the You Control You podcast, Mark ShaH Evans opens up about the emotional rollercoaster of coaching fighters and the deeper meaning behind fear, faith, and personal development. Drawing inspiration from the story of Job, he explores how anxiety and uncertainty can shape us, and how gratitude can anchor us during the most chaotic moments. ShaH reflects on the responsibil...

In this powerful episode of the You Control You podcast, we dive deep into the mindset it takes to build a life of purpose, vision, and legacy. The host shares raw and real insights on why gratitude isn’t just a feeling—it’s fuel. From battling fear to taking immediate action, this episode is a wake-up call for anyone waiting for the “perfect moment” to chase their dreams. You’ll hear why visualiz...

In this episode of the You Control You podcast, we sit down with Pamela Fox—entrepreneur, fitness competitor, and owner of Foxxy Salon. Pamela opens up about the grind behind building her salon business and the mental toughness it takes to keep going when life gets heavy. From early mornings and self-doubt to competing on stage and leading a business, she talks about what it means to push forward...