Mary-Theresa Tringale
You Can Call Me "Bossy"
The You Can Call Me “Bossy” Podcast is designed to support high-achieving, high-performance women navigate the label “bossy” and all the responsibility, stigma, growth, and power that comes along with it. As a fellow high-achiever, high-performer and “bossy” lady, I have had to navigate the waters of this label since I was a little girl. The shame, pressure, misunderstanding, and fear associated with this label has dictated a lot of the choices and actions I’ve taken in my life, as well as for the women I am honored enough to coach. What I have struggled with most is the inner conflict to “be...
Author
Mary-Theresa Tringale
Category
Podcast website
Latest episode
Jul 9, 2026
Where to listen?
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Episodes
EP 288: EFT TAPPING - Replay - Financial Confidence Booster 30.04.2026 6:11
Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this replay EFT I will help you rewire your mindset, boost your financial confidence, and step boldly into the wealth and success you deserve. Tune in for a guided EFT session focused on money mindset, actionable journal prompts, and inspiration to help you overcome...
EP 287: Quick Hit: When The Answers Aren't Clear: The Power of Pausing and Walking 28.04.2026 11:12
Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode I am taking you along on a walk, sharing the real time struggles of feeling ungrounded, lacking clarity, and navigating the discomfort of not knowing what’s next. From battling mental clutter to finding unexpected breakthroughs by pausing at the ocean, I am revealing t...
EP 286: EFT Tapping - REPLAY - Manifesting Wealth - Tapping Into a Richer Life 23.04.2026 6:12
Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this replay EFT I will guide you through a powerful tapping session focused on manifesting wealth and embracing a richer, more abundant life. Whether you’re looking to shift a scarcity mindset, release doubts, or open yourself up to prosperity, this three minute sess...
EP 285: REPLAY - Unlearning Good Girl Rules: Embracing Magic, Messy Middles, and Self-Trust with Emily Kim 22.04.2026 46:25
Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to a replay episode of the You Can Call Me “Bossy" podcast. I sat down with my friend and fellow self-proclaimed data and marketing nerd Emily Kim. Emily is a business strategist and coach for photographers and creative entrepreneurs, and she brings her unique perspective as a former software engineer turned brand photographer. In this con...
EP 284: Quick Hit: From Not Enough to Powerhouse: My Breakthrough Day Experience 21.04.2026 18:23
Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode I am taking you behind the scenes of my most recent breakthrough day, a powerful experience that condenses months of coaching and subconscious reprogramming into a single transformative session. I share insights on what it was like to fully integrate those breakthrough...
EP 283: EFT Tapping - REPLAY - EFT For Abundance: Tapping Into Wealth 16.04.2026 6:17
Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this replay EFT I invite you to let go of scarcity, embrace your inner wisdom, and open yourself up to financial success. Whether you’re new to EFT or looking to deepen your practice, follow along as I lead you step by step, encouraging self belief, releasing doubts,...
EP 282: Quick Hit: From Self Doubt to Power: The Ripple Effects of Subconscious Mind Work 14.04.2026 18:17
Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode I dive into the power of subconscious reprogramming, sharing insights from a breakthrough session with a Level Up client. You'll hear how deep seated beliefs and stories whether they help or hold us back can profoundly impact personal and professional confidence. This...
EP 281: EFT Tapping Replay I GOT THIS 09.04.2026 11:55
Welcome to a REPLAY of the very first EFT Tapping Session on the YOU CAN CALL ME "BOSSY" PODCAST! Here, this step-by-step EFT Tapping session focused on boosting confidence in high-stress situations like job interviews, presentations, or business interactions. We want to instill the belief that YOU'VE GOT THIS, and it's the perfect way to get you into the right STATE before a reall...
EP 280: Lauren Hunnewell Diaz on Leaving Hospitality, Building Teams, and Saying Yes to Your Purpose 08.04.2026 47:44
Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another episode of the You Can Call Me “Bossy" podcast. In today's episode, I reconnect with a longtime friend and special guest Lauren Honeywell who is a powerhouse integrator, operations strategist, and advocate for women owning their “bossy” superpowers in business and life. Together, we dive into Lauren’s journey from the hustle of...
EP 279: Quick Hit: Key Takeaways from the Break Your Own Glass Ceiling Challenge 07.04.2026 19:54
Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode I am getting into my "Break Your Own Glass Ceiling Challenge," sharing the motivation behind creating this experience and unpacking the foundational mindset work at its core. You'll hear my honest reflections and powerful aha moments about subconscious reprogramming, overcom...
EP 278: EFT Tapping - How to Ground Yourself with EFT When Anxiety Strikes at Work 02.04.2026 33:56
JOIN THE BREAK YOUR OWN GLASS CEILING CHALLENGE HERE Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! This live session is all about our guest, Jennifer, as shares her personal struggles with anxiety, that familiar feeling of tension, overwhelm, and the ever present rush of to-do’s. Together, we explore practical grounding techniques, from breathwork to creative...
EP 277: Quick Hit: Your Playing Small Isn't The Same As Mine 31.03.2026 17:27
JOIN THE BREAK YOUR OWN GLASS CEILING CHALLENGE HERE Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode I am diving deep into the world of coaching specifically, the ongoing debates around the coaching industry, its integrity, and how it differs from therapy. In this episode I address recent concerns and criticisms brought up in an online thread, reflecting on t...
EP 276: EFT Tapping - Break Your Own Glass Ceiling 26.03.2026 8:17
Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! This live session is all about self belief, fun, and breaking through limits, with I offering encouragement every step of the way. Whether you're gearing up for the Break Your Own Glass Ceiling Challenge or simply feeling ready for your next level, this is the tap-along session you need. During this EFT Session I also i...
EP 275: REPLAY - Self Trust and Handling all the Challenges with Julia Wells 25.03.2026 59:46
Welcome to another re-play episode of the You Can Call Me “Bossy" podcast. In today's episode, I got to have a compelling conversation with the one and only Julia Wells! Who not only is a power house business coach known for her unique approach focusing on pleasure, power, and intuition but is also my personal business coach. This episode is all about the importance of handling unforeseen challeng...
EP 274: Quick Hit: Why Deciding Who You Are Changes Everything 24.03.2026 18:49
JOIN THE BREAK YOUR OWN GLASS CEILING CHALLENGE HERE Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode I talk about how our mindset, not just our actions lays the foundation for real success. Recording just days before my 43rd birthday, I reflect on my personal journey, from tackling my first Olympic distance triathlon to navigating life's ever changing priorities and...
EP 273: EFT Tapping - Everything Is Working For Me 19.03.2026 9:41
Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! This live session is aimed at building belief and embracing big, seemingly impossible goals. This episode is perfect for anyone gearing up for something big, feeling the need to strengthen self belief, or simply wanting to tap alongside for a dose of motivation and clarity. If you're ready to lock in your own dre...
EP 272: Quick Hit: The Break Your Own Glass Ceiling Challenge 17.03.2026 15:59
JOIN THE BREAK YOUR OWN GLASS CEILING CHALLENGE HERE Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode I am bringing something a little different to the table! An upcoming free challenge, the "Break Your Own Glass Ceiling Challenge," running from March 31st to April 2nd, in celebration of The club’s third anniversary. You'll get an inside look at the frameworks...
EP 271: EFT Tapping - REPLAY - Overcoming Money Fear - EFT For Success 12.03.2026 5:43
Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this replay EFT I will guide you through a powerful money mindset tapping session focused on overcoming money fears and inviting abundance. In this short yet impactful episode, you'll experience affirmations and EFT techniques designed to help release your financial anxieties, embrace confidence, and welcome wealth i...
EP 270: Crafting Your Brand Voice: Lessons on Identity, Visibility, and Being Unbothered with Luna Battalia 11.03.2026 44:29
In this episode of the You Can Call Me “Bossy" podcast. I sit down with the dynamic and inspiring Luna Battalia, a leadership mentor and founder of Karoo Creative, a full service brand studio. Together, we dive deep into embracing what it means to be "too much" and turning it into a superpower, especially as women leaders navigate bold identities. Luna shares her journey from growing up wit...
EP 269: Quick Hit: I Lost Myself in the Pursuit of Success 10.03.2026 30:25
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode I introduce a deeply personal story titled “I Lost Myself in the Pursuit of Success. Here's How I Found My Way Back.” Inspired by the real struggles and triumphs of high achieving women, this episode takes us inside my journey from my rollercoaster career in New York City’s publishing scene to hitting rock bottom in 20...
EP 268: EFT Tapping - REPLAY - Transform Your Relationship With Money 05.03.2026 5:34
Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this replay EFT you'll discover practical affirmations and tapping prompts to help release old financial patterns, embrace abundance, and cultivate a new, positive money mindset. Whether you're looking to shift away from financial struggle or simply invite more prosperity into your life, this session is designed to s...
EP 267: Quick Hit: There's Nothing Wrong With You 03.03.2026 15:22
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode I invite us into a cozy moment recorded from my bedroom during a spontaneous staycation. Instead of escaping the cold for Mexico, I am embracing the chance to hit pause, reflect, and dive deep into the real stories that shape our journeys as high achievers. Inspired by a powerful conversation with a new client, this episode...
EP 266: EFT Tapping - REPLAY - Unleash Your Wealth Potential: Money Mindset Mastery 26.02.2026 6:25
Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this replay EFT Session I dive deep into releasing limiting beliefs, embracing abundance, and openning yourself to financial opportunities, this session serves as your permission slip to thrive and stand confidently in your power. Get ready to tap along and unleash the abundance that’s waiting for you! NEED A VISUAL...
EP 265 - Keys to Confidence, Self Love and Speaking With Amanda Gore 25.02.2026 55:26
In this episode of the You Can Call Me “Bossy" podcast. I sit down with the ever inspiring Amanda Gore, a renowned keynote speaker and author whose transformative presence has left an indelible mark on women’s conferences and audiences around the world. The conversation takes us on a journey from my first meeting with her back in 2019 to deep personal philosophies on joy, overcoming fear, a...
EP 264: Quick Hit: Create Your Own Blueprint 24.02.2026 10:58
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode I will serve up a much needed “permission slip” for you to do things your way, not just follow the hustle culture or someone else’s rigid blueprint for success. This episode encourages you to connect with what truly feels good, make choices that align with your values even if they seem silly or “wrong” to others and unapolog...
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