You, but more powerful

Rhi breaks down macronutrients protein, carbs, and fats and shows how to calculate maintenance calories, set macro targets, and adjust for fat loss, maintenance, or muscle gain. Practical examples, simple rules (protein first, fats for hormones, carbs fill the rest), and tips for tracking progress make this episode an uncomplicated starter kit for better nutrition and body composition.   https://p...

Welcome to "You, But More Powerful," the ultimate podcast to unlock your potential in health, fitness, business, and mindset. Hosted by Rhi, this episode dives into a transformative fitness hack using your iPhone's Focus Mode. Discover how to customise your phone settings to limit distractions, keep you locked in, and ensure your workouts are efficient and intentional. Learn how to set your person...

In this debut segment, "Tea with Rhi," your host Rhi offers an intimate dive into her personal journey towards embracing authenticity and rest. Having freshly returned from a transformative trip, Rhi shares candid tales of her struggles and triumphs in balancing work and personal joy, challenging the typical narratives around hustle culture. Tune in for relatable stories, and reflections on the im...

Welcome to another invigorating episode of 'You, But More Powerful,' where Rhi delves into the intricate relationship between motivation, discipline, and momentum. In this episode, you'll discover practical steps to elevate your mindset and connect to your 'why,' bringing clarity to your goals and dreams. Whether you're feeling overwhelmed, tired, or just lacking that spark, this episode offers ra...

In this episode of "You, But More Powerful," host Rhidelves into the vital skill of training with genuine intensity. She breaks down the common misconceptions around workout effort and explains why many of us prematurely stop our sets, missing out on significant gains. By focusing on pushing closer to true failure and utilising tools like recording to get objective feedback, you can effectively in...

In this episode of You, But More Powerful, Rhi delves into the concept of 'blind spots' the hidden patterns and beliefs that influence your life without your awareness. Discover how these invisible barriers can affect your mindset, behaviours, and ultimately your success. Rhiannon shares practical insights on identifying and overcoming these obstacles, helping you transform self-sabotaging habits...

Debunking fitness myths, providing clarity on effective training programs that work for your lifestyle. Understand the importance of frequency, volume, and recovery, and why a tailored plan can lead to better progress and results. Whether you're a seasoned gym-goer or just starting, gain practical skills to build a workout plan that helps you get stronger, stay consistent, and enjoy your fitness j...

In this episode, I’m joined by my incredible client, Mel, as we dive into her inspiring journey of transformation and growth. Mel shares the highs and lows of her fitness progress and performance. But it’s not just about the fitness journey. Mel opens up about her exciting pregnancy goals and how she’s navigating this new chapter while staying focused on her health and wellness.  Whether you're on...

Dive into the importance of mental resilience and discover the transformative practice of decluttering your social media feeds. This episode guides you through setting essential boundaries to create a healthier digital environment, ultimately paving the way for personal success. Learn how your digital consumption shapes your thoughts and actions, and take actionable steps towards cultivating a fee...

We dispel the maintenance myth and explore why achieving true maintenance is a dynamic and powerful phase of your fitness journey. Discover why periods of maintenance offer critical opportunities for growth, energy optimisation, and the cultivation of thriving self. Throughout this episode, we delve into the detailed aspects of energy balance, adaptive thermogenesis, and the need for proper nouris...

This episode dives into optimising your winter training routine, not just for survival, but to get ahead. Discover how winter serves as a unique opportunity to enhance your body composition, strength, and overall fitness strategy. Rhi shares insights on the importance of having a clear, personalised plan and adapting to both the season and life circumstances. This episode is a goldmine of strategi...

Welcome to "You, But More Powerful," your go-to podcast for transformative insights from health, fitness, business, and mindset. In this episode, host Rhiannan guides high-achieving perfectionists through a simple yet effective three-step framework for making better, value-aligned decisions. Discover how to navigate life's unpredictability with clarity and intentionality, moving away from perfecti...

Welcome to another episode of You But More Powerful with your host Rhi! In this episode, we're diving into the world of meal prepping, breaking down what it is, and exploring various tips and tricks to master it. Whether you're a perfectionist or prefer a more relaxed approach, this episode is packed with insights to help you find the right balance. We’ll start by understanding the sliding scale o...

Welcome to the "You But More Powerful" podcast with your host, Rhi. This is your space for raw and expansive messages from health, fitness, business, and mindset, always with a sprinkle of fun. My mission is to help you step into your most powerful self and build your dream life with clarity, connection, and confidence. In this episode, we welcome the incredible Paige, who shares her inspiring jou...

Welcome to the You, But More Powerful podcast, hosted by Rhi, where we dive into unfiltered discussions about health, fitness, business, and mindset. In this episode, we break through the illusions that hold us back from our true potential. Prepare for a dose of tough love as we confront the lies we tell ourselves to stay comfortable, the myth of being "good enough," and the trap of comparison. Di...

Welcome to the latest episode of "You But More Powerful," hosted by Rhi. This episode dives deep into the essential trio for achieving long-term fitness success: momentum, motivation, and discipline. Rhi unpacks the relationship between these three components, offering actionable tips and practical advice to help you stay committed even when motivation dips. Learn how to build solid habits, set re...

Welcome to You But More Powerful, the podcast dedicated to helping you step into your most powerful self and build your dream life. Hosted by Rhiannan, this episode dives into the transformative three-phase process designed to achieve the results you desire in health, fitness, and mindset. In this solo episode, Rhi discusses the importance of the Prime and Prep phase, the Action phase, and the Thr...

In this episode, we welcome Dajana . We dive deep into her health and fitness journey, exploring the challenges she faced, from signing up for various fitness challenges to juggling life as a mom of three. Dajana shares her evolution from an all or nothing mentality to all or something. We discuss the importance of self-love, and how Dajana found the courage to step out of her comfort zone, includ...

Delve into the complexities of body recomposition. Learn how energy balance, nutrition, and your training regimen play pivotal roles in reshaping your body. Unmask the misinterpreted concept of bulking and cutting, replacing it with a potentially healthier dual approach of muscle gain and fat loss. This episode will empower you with essential knowledge, equipping you with practical tips on strivin...

In this ep of 'You But More Powerful', host Rhi talks strategies to combat stress and introduces the concept of compartmentalisation both in your personal and professional life + insights and practical tools to help your personal growth! Coach Rhi taps into her personal experiences, mentor-guided strategies, and research to help listeners navigate stress management, especially beneficial for anyon...

In this episode of 'You But More Powerful', host Rhi explores the damaging 'all-or-nothing' mindset and methodically outlines effective strategies to overcome it. Delving deep into the principle of consistency over intensity, Rhiannon emphasises the transformative power of sustainable, progressive change. Disrupting the myth of all-or-nothing thinking, the episode introduces 'The Dial Strategy' -...

Tap into the world of health and fitness with Rhi as she discusses popular topics on shaping your physique in an episode of "You But More Powerful". Explore invaluable insights and bust common myths around body-building. Discover the integral role of genetics and learn how to develop a unique body shape through muscle-building. Make a more realistic approach to health that goes beyond just cardio...

If you're inspired by Mel and keen to see if the Glow Up is a good fit - Apply for Coaching here You can find Coach Rhi at @ptwithrhi on instagram  www.ptwithrhi.com YOUTUBE @PTWITHRHI Welcome to this remarkable episode of "You But More Powerful," a podcast dedicated to instilling inspiration by unearthing stories of life-altering transformation. In this exhilarating episode, host Rhi invites spec...

Join Rhi, host of the You But More Powerful podcast, as she dives into the topic of scale weight in this exciting episode. Breaking with conventional wisdom, she addresses misconceptions and anxieties linked to scale numbers and offers actionable advice for a healthier approach to body awareness and management. This episode features practical examples from Rh's own self and clients stories, reveal...

Muscle growth & mentality shifts! Glow up client Cass & her physical & mental transformation, from personal life, family life her career as a fellow pt and navigating fitness post partum, this is an episode you don’t want to miss! Live now on YouTube and all your favourite listening apps WANT TO WORK COACH RHI 1:1...? APPLY HERE  or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM WHAT I...