You Being You

What if I told you that in just 3 days, you could finally understand why you're exhausted, why you're gaining weight, why you can't sleep, and why nothing you've tried has worked?   No blood test. No doctor's appointment. No expensive protocol.   Just tracking 5 simple things your body is already telling you every single day.   In this episode, I'm teaching you the exact method I use with my clien...

Have you ever woken up at 3 AM, looked at the clock, and thought: "Why do I keep waking up at 3am every night?" Maybe you're exhausted but somehow wide awake. Maybe you can't stay asleep after 40. Maybe you're wondering if it's hormones, menopause, stress, or something else entirely. In this episode, we're exploring one of the most common questions I hear from women in their 40s, 50s, and beyond:...

If coffee suddenly makes you feel anxious, jittery, exhausted, wired at night, or crashing by 2PM… this episode is for you. Because what if coffee isn’t actually the problem? In today’s episode, we’re talking about why so many women over 40 and 50 suddenly feel like coffee has “turned against them” — and what your body might really be trying to tell you instead. You’ll learn: Why coffee can sudden...

If you’re always hungry… and relying on willpower to control your eating… this episode explains why. So many women over 50 feel like they’re doing everything right — eating better, trying to be disciplined — but still feel hungry, tired, and off. In this episode, we talk about: Why you’re always hungry (even when eating well) Why willpower doesn’t work with food What your hunger is actually trying...

High-functioning women over 40 often blame external things—the dryer, their age, their hormones—when their bodies shift. But what if the real problem isn't what you're blaming? In this episode, Stephanie walks you through why your body isn't broken, it's just speaking a different language. Learn the 5 mindful metrics your body uses to communicate with you every single day, and discover how to stop...

Have you ever felt like your body changed and what used to work just doesn't work anymore? In this episode, I share my personal story of returning to running after years away—and the hard lesson I learned about trying to coach today's body with yesterday's rules. 💡 WHAT YOU'LL DISCOVER: ✅ Why high-intensity exercise can backfire after 40 (cortisol spike anyone?) ✅ The exercise science principle...

Season two of the You Being You podcast opens with a message for ambitious women who feel their bodies changing with age and want to stop fighting themselves and build trust.   Join the Flourish Academy here: https://joinacademy.stephaniehw.com/ And the Stop Blaming Your Body Workshop: https://joinstop.stephaniehw.com/   Stephanie shares how she entered menopause at 44, including unpredictable moo...

A few months ago, I reached out to a successful businesswoman I didn't know and asked if she'd meet me for coffee. She said yes. She gave me an hour of her time...a complete stranger. And it wasn't what we talked about that changed everything. It was how I felt walking away from that conversation. Like anything and everything was possible. That feeling of pure possibility completely shifted how I'...

You keep blaming the dryer, the scale, or your willpower… but what if your tight pants, 3am wakeups, and mood swings are actually messages from your body? In this episode, Stephanie shares a taste of her “Stop Blaming the Dryer” workshop and shows you how to start seeing your symptoms as clues, not punishments, so you can finally understand what your body is trying to say after 40 and beyond   You...

Feeling tired even after a full night’s sleep? You’re not alone—and your body isn’t broken. In this episode of The You Being You Podcast, Stephanie Huntjens White helps women 40+ understand why low energy, brain fog, and hormone shifts are often misread… and what your body is really asking for.   Join me inside Flourish to unlock your body's signals and start FEELING  better starting today. https:...

Is your health plan actually helping you feel better—or just trying to make you look better? In this episode of The You Being You Podcast, Stephanie Huntjens White, holistic health coach and women’s wellness mentor, explores the invisible tug-of-war between appearance and well-being that so many women over 50 experience. Through the real-life story of her client Laura, Stephanie reveals how unders...

What do ice cream cravings and overpacked suitcases have to do with your health in midlife? More than you think. In this episode, I take you behind the scenes of the quiz I created—The Hidden Clues to Your Symptoms: What’s Your Energy Type?—and reveal how your symptoms aren’t problems… they’re messages. And they’re shaped by something ancient, powerful, and personal: your unique energy type. You’l...

Let’s be real: “aging with grace” sounds lovely… but what does it actually mean? And more importantly—does it even reflect how you want to live the next chapter of your life? In this episode, I’m flipping the script on outdated ideals. Aging gracefully? Nah. I want passion, strength, a little rebellion—and maybe even bungee jumping at 80. This isn’t about fading quietly into the background. It’s a...

Do you ever feel like no matter what you do—rest, eat well, take all the right supplements—you still feel exhausted? What if your energy levels aren’t just about your body but about the story you’ve been telling yourself? Take the Hidden Clues Quiz: https://meet.stephaniehw.com/ Explore The Flourish Academy here In this episode, we dive into how your subconscious beliefs could be keeping you stuck...

Feeling sluggish, dealing with cravings, or running on low energy? In this episode, we break down The Kickstart Reset —a simple, natural way to get your body back on track. Learn how small shifts can balance your hormones, improve digestion, and help you wake up feeling refreshed. Discover why this is the perfect time to reset your metabolism, how blood sugar and insulin imbalances affect your ene...

How to address chronic exhaustion, anxiety, mood swings, and workout fatigue by balancing the nervous system. Today Stephanie shares her personal journey of overcoming these issues, particularly during menopause, by shifting her approach to health and recovery. Key highlights include understanding the role of the sympathetic and parasympathetic nervous systems, the importance of restorative practi...

The profound impacts of listening to your body's signals are inside episode 2 of The You Being You Podcast Sharing personal anecdotes and client success stories, Stephanie highlights how small shifts in lifestyle can lead to major transformations in health and well-being. She emphasizes the importance of understanding symptoms like fatigue, cravings, and mood swings, framing them as crucial messag...

In the first episode of the 'You Being You' podcast, host Stephanie Huntjens White delves into the personal journey that led her to explore women's health. She recounts pivotal moments, such as leaving a doctor’s office with antidepressants for unexplained symptoms, and how she overcame various health issues like hypothyroidism and adrenal fatigue, and shares her belief in listening to the body’s...

The You Being You Podcast is your space to rediscover the wisdom already within your body—especially after 50. Hosted by Holistic Health Mentor Stephanie Huntjens White, this podcast is for women who are done forcing themselves to fit into a narrative that doesn't quite feel right. Imagine your body’s signals are puzzle pieces, but you’ve been trying to fit them into the wrong box. They don’t make...