YOU ARE YOUR BEST HEALER!

2024 Ep11 Kitchen Spices for Therapeutic purpose Hello! Welcome to the “You are your best healer podcast” This is Dr. Haizhen Yang. I am an acupuncturist and Chinese medicine herbalist.  I am also a certified reiki healer and advanced Metatronic energy healer.  Onions eliminate wind  promote sweat, lower blood pressure,  lower cholesterol, lower glucose,   Caution of Onions is if you have itchy-sk...

2024 Ep10 Food for Healthier Liver and Gall Blader Hello! Welcome to the “You are your best healer podcast” This is Dr. Haizhen Yang. I am an acupuncturist and Chinese medicine herbalist.  I am also a certified reiki healer and advanced Metatronic energy healer.  In today’s episode, we will discuss the topic of the therapeutic diet for the Liver and Gall Bladder organ, which is mainly referencing...

Hello! Welcome to the “You are your best healer podcast” This is Dr. Haizhen Yang. I am an acupuncturist and Chinese medicine herbalist.  I am also a certified reiki healer and advanced Metatronic energy healer.  Today’s episode about therapeutic diet for different organ imbalance is mainly references master Jeffrey Yuen’s teaching.  In the Chinese Medical diet, different categories of food could...

Hello! Welcome to the “You are your best healer podcast” This is Dr. Haizhen Yang. I am an acupuncturist and Chinese medicine herbalist.  I am also a certified reiki healer and advanced Metatronic energy healer.  According to Classical Chinese Medicine, diseases could be caused by external pathogenic factors or internal pathogenic factors. In today’s episode, I would like to discuss about the inte...

Hello! Welcome to the “You are your best healer podcast” This is Dr. Haizhen Yang. I am an acupuncturist and Chinese medicine herbalist.  I am also a certified reiki healer and advanced Metatronic energy healer.  The thyroid gland is part of our endocrine system. It is located at the front of the neck, below the larynx, or men’s Adam’s apple. It is comprised of two lobes on each side. The thyroid...

2024 Ep6 0213 Lunar New Year Hello! Welcome to the “You are your best healer podcast” This is Dr. Haizhen Yang. I am an acupuncturist and Chinese medicine herbalist.  I am also a certified reiki healer and advanced mechatronic energy healer.  A Buddhist priest used the energy of qian gua 乾卦 (the most divine yang symbol) from the Book of Change 《易經》, to describe the energy of 2024, and advise...

Hello! Welcome to the “You are your best healer podcast” This is Dr. Haizhen Yang. I am an acupuncturist and Chinese medicine herbalist.  I am also a certified reiki healer and advanced mechatronic energy healer.  Suggestions for people with gout arthritis,  it is important to manage your stress, manage your emotional state, and get sufficient rest. W hat should you avoid? 1. you should avoid food...

Hello! Welcome to the “You are your best healer podcast” This is Dr. Haizhen Yang. I am an acupuncturist and Chinese medicine herbalist.  I am also a certified reiki healer and advanced mechatronic energy healer.  I am often asked by patients “ Is this food good or bad ?”  It depends on your constitution, what your body needs at the moment, and how much you consume. So please be mindful of being b...

Hello! Welcome to the “You are your best healer podcast” This is Dr. Haizhen Yang. I am an acupuncturist and Chinese medicine herbalist.  I am also a certified reiki healer and an advanced Metatronic energy healer.  One of the important guideline is eat seasonal growed food within few hundreds miles of your home.  Spring season is wood element, associates with the liver organ. Our diet should nour...

Hello! Welcome to the “You are your best healer podcast” This is Haizhen Yang DAcM, L.Ac. I am an acupuncturist and Chinese medicine herbalist.  I am also a certified reiki and advanced mechatronic energy healer.  Today I would like to introduce some of the terminologies in Chinese medicine before we dive into the topic of nutrition. In Chinese medicine, the treatment is to balance the yin and yan...

Hello! Welcome to the “You are your best healer podcast” This is Dr. Haizhen Yang. I am an acupuncturist and Chinese medicine herbalist.  I am also a certified reiki and advanced mechatronic energy healer.  In today’s episode, I want to clarify a few misconceptions about healthier eating. I often hear patients saying they eat very healthily because they eat salad mostly and have morning smoothies....

Happy New Year to everyone! 2024 is a wood dragon year. The Wood element symbolizes prosperity and nourishment. I hope this will be a great year for everyone. Wish all of you happy and healthy!  My plan for this year is to share with you about eastern nutrition, how to eat healthy based on your constitution in different seasons; and how to adopt a healthier lifestyle to age gracefully. We will sta...

Today's topic is about the history and benefits of traditions practiced at the Dragon Boat Festival.  It is a popular holiday celebrated by most Chinese all over the world to honor a minister named Qu Yu in Chinese history for his patriotism.  On this holiday, Chinese people eat Zongzi (sticky rice wrapped in bamboo leaves), eggs, drink realgar wine,  hang mugwort leaves and calamus leaves on...

According to  Chinese Medicine, At different times of the day, energy and blood circulate to different organs in our body. To optimize energy and blood circulation and overall well-being, ideally, we should live our lives in accordance with our body clock. In today's podcast, I will go over what happens in our bodies at different times during the day.  If you like my podcast, please subscript...

How do self-care in the summer according to Chinese Medicine? In Chinese Medicine, it is highly recommended to live in accordance with nature.  So it is important to understand the nature of the summer season. Have you asked yourself what is the energy characteristics of a summer season? HOT, HEAT!! It is true heat is the first thing that comes to our mind.  However, many of us actually live in an...

Many people ask me what they could do to be healthier. It is actually simply four things:  eating well, sleeping well, regular exercise, and de-stress/being happy.  But what do I mean by eating well, sleeping well, exercising, and de-stress?  Listen to my podcast to find out.  I will be covering more details about diet, food therapy, a healthier lifestyle, weight management, and emotional manageme...

Welcome to "You Are Your Best Healer Podcast"!  Today I'd like to do an energy healing for insomnia.  You could play this while you are getting ready to sleep. Lay on your back, and watch your breath to relax your body first.  Let me know how you like this episode and your feedback is important. Let me know any other topics that you are interested in. 

 According to the book of Nei Jing, the ancient teaching of Traditional Chinese Medicine is based on living in accordance with nature. March is the beginning of spring, and all living beings in the universe are revitalizing.  The energy of the spring season is represented by the energy of wood and is associated with the organ Liver in our body.  It is recommended that we go to bed late (no later t...

If you are at a crossroads of your life path, take a pause, breath some fresh air, look around, and enjoy the people and scenarios around you. Take a moment to listen to your heart, what is it speaking to you? what is it calling you?  Regardless of what you choose to do, be courageous to follow your heart, and do what you love and are passionate about.  In this episode, I shared a paragraph from t...

Today I will answer questions from audiences on Metatronic healing and meditation episodes.  I will prepare Q & A sessions here periodically. Please feel free to send me your questions or any specific healing topics that you'd like me to share on this podcast via my website .  1. Does a recorded energy healing on a podcast work? yes, but a private session will be more effective.  2. What...

Some people have expressed safety concerns about meditation. They are afraid of their soul/spirit leaving their body and not being able to return during the meditation.   I would like to clarify that there are many different kinds of meditations. The type of meditation I am sharing with you is very safe which is referencing vipassana meditation. I highly recommend you all to attend their ten days...

This is a 30 minutes guided meditation for physical and emotional healing.  I incorporated the Vipassana meditation technique. I highly recommend Vipassana meditation .  Vipassana meditation doesn't recommend any kind of visualization. In this guided meditation, I did include some visualization guidance in the beginning (the preparation part) to help you ground yourself, clear your energy spa...

This is a 30 minutes Metatronic healing session. The background music is based on the earth element which is healing tones for anxiety.  Please find a comfortable and quiet space for yourself. You could be lying down or sitting, but just don’t fall asleep. If you really fall asleep, it is okay because your subconscious is getting the healing as well. During the session when you don’t hear me talki...

You are the best healer for yourself! You are the only person who is with yourself 24 hours by 7 days. You are the only person who knows how your body feels,  how you feel emotionally, what you ate today,  what you did today, what thoughts you have in mind? Nobody knows better than you do. You are what you eat, you are how you feel, you are what you do,  you are what thoughts you have. If you ever...