You Are YOU, Unapologetically

Here is something that every single one of us has dealt with at some point—limiting beliefs. You know those little voices in your head that whisper: ‘I’m not smart enough.’ ‘I could never do that.’ ‘Success is for other people, not me.’ These beliefs feel real, but they are nothing more than stories we’ve created and have been conditioned to believe. As human beings, we are so very good at creatin...

Comparing yourself to others is a universal human experience. Whether we admit it or not, at some point, we’ve all looked at someone else’s life, their achievements, relationships, appearance, or success and thought, ‘Why am I not there yet?’ This episode delves into the reasons behind this tendency and more importantly, provides you with tangible tools and mindset shifts to break free from this c...

Leaving a lasting legacy is not some abstract concept. It is the result of one’s hard work empowered by love and purpose. My mother, Marcia Alethia Clayton, is the most extraordinary woman I have ever known, and she left a powerful and indelible legacy of unwavering devotion and determination. I dedicate this episode to her, a woman who lived 84 years and dedicated her life to raising eight childr...

In today’s fast-paced world, we’re constantly overstimulated—social media notifications, endless entertainment options, and instant gratification at every turn. This can throw our dopamine systems out of balance, leaving us feeling unmotivated, scattered, and even unhappy. In this episode, Tammy Cooper , CEO of Technologent , joins the conversation to explore how dopamine influences our focus, mot...

Sleep isn’t just about rest—it’s about recovery. The lack of sleep affects our mood, our focus, our health, and even our relationships. But here’s the thing: so many of us are running on empty, surviving on caffeine, and wondering why we’re so tired all the time. And while there are sleep experts out there with great advice, today we’re having a real conversation for everyday people who’ve struggl...

Let’s start with a simple definition. Trauma isn’t just about huge, life-altering events—it’s also about the small but significant experiences that leave a mark on us emotionally, mentally, or even physically. Trauma can look like growing up feeling unseen, experiencing rejection, or even a series of smaller moments that chipped away at your confidence. In this episode, Deb Krier joins the convers...

Religion, at its core, provides individuals with a sense of structure, purpose, and grounding. Sometimes, religion can have negative connotations associated with it. But regardless of specific beliefs, many religious practices are truly centered around values like gratitude, mindfulness, discipline, service, and introspection. Think about it—these elements, when woven into our daily lives, can cre...

Habits are the foundation of our routines, but sometimes, they can feel like invisible chains, keeping us stuck in patterns we know aren’t serving us. Today, we’re breaking down the science, the strategies, and the steps to finally break free from those strangling habits that are holding you back. Bad habits—whether it’s procrastination, overeating, excessive phone use, excessive scrolling, or neg...

Stepping into the disciplined women era requires commitment and consistency, even when motivation wanes. In this episode, Dr. Kim Grimes talks with certified public accountant Olga Adhiambo about the role of discipline in achieving your goals and loving oneself wholeheartedly. She shares practical tips on building a positive daily routine, staying motivated, and embracing imperfection to unleash y...

The impact of family dynamics on our personal lives is indeed undeniable. They are vital in shaping our beliefs, values, and relationships. To achieve profound growth and development as a person, one must fully understand their own family experiences and how they influenced them. Dr. Kim Grimes explains how we can tap into our true selves unapologetically by embracing the positive aspects of our f...

We’ve been conditioned to think that being alone is something to avoid—that it means we’re isolated or lonely, but solitude is actually a gift. It gives us the space to hear our own thoughts, tap into our creativity, and reconnect with ourselves on a deeper level. In fact, many of history’s greatest thinkers, artists, and innovators have credited solitude as the source of their most profound insig...

Connecting with our intuition can sometimes feel like a mystical concept, but at its core, it's about trusting that inner voice. Our intuition guides us through tough decisions, tells us when something doesn’t feel right, and nudges us toward what makes us feel fulfilled. However, many of us struggle with doubt, overthinking, and pressure from societal expectations. So today, we’ll explore how to...

Success and abundance aren’t just about working harder or longer hours. There’s a lot to be said for the energy you bring to your day and how you start it. This episode is about aligning yourself with the right mindset, creating intentional habits, and showing up for yourself in a way that attracts the abundance you deserve. Whether it’s journaling, meditation, affirmations, or visualizing your go...

It takes courage and honesty to go on the journey of embracing your flaws. It’s a topic that is so fundamental to our human experience but not so many dares to explore. But when you truly invest your time in it, you will find that it has the potential to reveal your true greatness. Join Dr. Kim Grimes in this exploration as she talks to four of her previous guests, D’mon Reynolds, Kimberly Jordan,...

Embrace your flaws and watch your uniqueness become your superpower. You are the best at being you! In a world that constantly demands perfection, it's time to celebrate our imperfections. Today, you are invited to an in-depth exploration of a topic that is so fundamental to our human experience and reveals our true greatness: the journey of “Embracing Your Flaws.”   Dr. Kim R. Grimes takes a...

Since the beginning of life, our lives have been shaped by the words spoken to us, over us, at us, and about us. The great power of words formed our childhood, impacted our relationships, and determined to some extent the person we see in the mirror. How heavy were the words spoken to you? In this episode, Dr. Kim Grimes talks with Matthew Brackett , an ICF Professional Global Leadership Coach, wh...

Since the beginning of life, our lives have been shaped by words spoken to us, over us, at us, and about us. Words, spoken and unspoken, shaped our childhood, they shape our relationships, they’ve built, undermined, or rebuilt marriages. Words spoken to us at us over us have actually impacted confidence so much that they determined to some extent who we actually see in the mirror. How heavy were t...

Welcome back to another exciting episode of discussing the topic: The Weight Of Your Words. Our guest this time is   Omozua Isiramen , who has spent over twenty years achieving specialization in neuro-agility, emotional mastery, and actionable resilience. Today, she shares her perspective on what “the weight of your words” mean, discussing the concept of emotional mastery. She introduces the...

Words shape our childhood and lives. Whether spoken or unspoken, the power of words can build or destroy everyone. In this episode, Ien Chi , a TEDx speaker, shares his perspective on using the weight of your words. He recollects his experiences and draws on how direct feedback impacts your relationship with others. He emphasized how words determine who we see in the mirror. Today, tune in and con...

Since the beginning of creation, our lives have been shaped by words spoken to us, over us, at us, and about us. Words, spoken and unspoken, shaped our childhood. They shape our relationships, they’ve built, undermined, destroyed, and rebuilt marriages. Words spoken to us, at us, over us, have impacted our confidence. So much so, that they determined to some extent who we actually see in the mirro...

Since the beginning of creation, our lives have been shaped by words spoken to us, over us, at us, and about us. Words, spoken and unspoken, shaped our childhood. They shape our relationships; they’ve built, undermined, destroyed, and rebuilt marriages. Words spoken to us, at us, over us, have impacted our confidence. So much so, that they determined, to some extent, who we actually see in the mir...

Words are our main tools of communication. Just like how every single thing we utter can bring positivity, it can equally cause someone pain should we deem them to do so. Are we really aware of the weight of our words? In this episode, Dr. Kim Grimes explores how our words, both spoken and unspoken, can elevate a person’s feelings – or bring them to devastation. She explains how words can be simil...

Life isn't just about existing; it's about being present every day. It's about embracing the beauty of each moment, finding joy in the little things, and savoring the experiences that make life worth living. In this episode, we delve again into the topic of “How can you live with yourself?” and explore self-reflection and self-awareness with special guest Dr. Phyllis Hayes-Reams , CEO and Fou...

We live with multiple identities: the one we show to the public, our families, friends, and ourselves. How could you live with yourself if you lie to yourself and everyone else? Playing charades can be exhausting and will also destroy everything. Today, Dr. Karen Bradford, the CEO of CLG | Karen Bradford Consulting , expresses her insights on how to guard yourself, to live with yourself. Dr. Karen...

Overcoming shame is a powerful act of self-liberation, it frees us from the weight of past mistakes and empowers us to embrace our true selves. In this episode of YAYU, we're shifting gears and featuring our first female guest, Neena Perez. Neena is a Transformational Life Coach, Entrepreneur, Author, Speaker, Podcaster, and Chef. She shares her powerful story of abuse, teen pregnancy, domestic vi...