You Are YOU, Unapologetically

Why Accessibility Is an Act of Love — And How It Changes Everything | You Are You Unapologetically What if the breakthrough you fought so hard for was never meant to stay with you alone? This episode is about the moments most high achievers never talk about — the quiet decision to stop guarding what you've built and start making it available to the people who need it most. Host sits down with Brit...

The Comeback Nobody Saw Coming — Including Me | You Are You Unapologetically (S5 E12) What do you do when 90% of your company's revenue disappears within weeks of becoming CEO? This episode is about the moments nobody writes about — the 3am decisions, the choices with no good option, and the cost of staying standing when everything in you wants to walk away. Host sits down with Christine Hopkins ,...

Have you ever woken up one morning, looked at the life you built — the career, the relationships, the identity — and realized it no longer fits? Not because you failed. Not because you weren't enough. But because you grew. Starting over in your 40s is one of the most misunderstood and under talked experiences of adult life. Society hands us a timeline. And when we step off of it — by choice or by...

What if everything you've been told about success is costing you more than it's giving you? We live in a world that glorifies the grind — where exhaustion is worn as a badge of honor, where sacrificing your health, your relationships, and your peace is somehow proof that you want it badly enough. But here's the truth no one is saying loudly enough: burnout is not a requirement for success. It's a...

How to Find Clarity, Balance, and Purpose When Life Feels Overwhelming Have you ever felt like everything in your life is urgent? Your career needs you. Your family needs you. Your faith needs you. Your responsibilities need you. Your inbox needs you. And somewhere in the middle of meeting everyone else’s expectations, you start losing clarity about what actually matters. In this episode of You Ar...

If you've ever started a habit with full confidence — and quietly watched it fall apart — this episode is for you. In Season 5, Episode 9 of You Are You Unapologetically , host joins forces with Patrice Tsague to expose the REAL reason your habits keep failing — and it has nothing to do with willpower, discipline, or how hard you're trying. The truth? Most habits are built on strategies that were...

What if confidence is not something you have to perform, chase, or wait for? In this empowering episode of You Are You Unapologetically , Dr. Kim R. Grimes sits down with Mario Tovar to unpack what authentic confidence really looks like and why so many people struggle to trust themselves, speak up, and show up fully. Together, they explore the difference between real confidence and performative co...

The Inner Battles Women Face When They Finally Choose Themselves Have you ever finally decided to put yourself first… only to be hit with a wave of guilt, fear, and self-doubt? That moment — the one where you choose YOU — is supposed to feel liberating. But for so many women, it's followed by something nobody warned them about: the inner battles. The guilt. The second-guessing. The fear of being j...

How to Lead, Decide, and Win as a Woman When the World Doubts You What do you do when you know you are capable of leading — but the world around you still questions whether you belong? For many women, leadership comes with an extra layer of pressure. It’s not just about the responsibility of the role; it’s about navigating doubt, scrutiny, and expectations that often challenge your confidence befo...

Why do your relationships keep ending the same way? Different person, same outcome. The same red flags. The same emotional rollercoaster. The same disappointment. If you have ever asked yourself, “Why does this keep happening to me?” this episode is for you. In this conversation, we break down the real reasons you keep attracting the wrong partners. It is not just bad luck, and it is not always ab...

Too many women are taught, quietly and repeatedly, to shrink their expectations in love. To be patient when they are unhappy. To explain away disrespect. To accept inconsistency as “normal.” This episode is a direct response to that conditioning. Stop Settling for Less in Love is not about becoming bitter, rigid, or unrealistic. It is about becoming honest with yourself and courageous enough to ch...

Why Your New Year’s Resolutions Fail – The Mindset Shift for Real Success It’s that time of year again—New Year’s resolutions. But let’s get real for a moment: how many times have you set resolutions, only to see them fade by February? You’re not alone. It’s not that you’re lazy or unmotivated—it’s the mindset that’s holding you back. 🧠 In this powerful episode of You Are You Unapologetically , D...

Welcome to 2026 — The Year of Becoming Unapologetically You Happy New Year, beautiful people! Welcome to 2026 and welcome to Season 5 of You Are You Unapologetically with your host, Dr. Kim R. Grimes . This season opener sets the tone for what’s ahead with one powerful declaration: 2026 is The Year of Audacious Becoming. Not quiet becoming. Not cautious becoming. But becoming boldly, loudly, coura...

It’s the powerful Season Finale and the final podcast of the year. Join us as we reflect on an incredible journey of growth, gratitude, and unapologetic living, highlighting this season's most impactful episodes and memorable insights from guests. Looking ahead, get an exciting sneak peek into Season 5 in 2026, which promises an even deeper dive into leadership, healing, and abundance, all centere...

Self-love is not selfish; it’s essential. So many of us carry invisible loads: family responsibilities, career demands, caregiving, and community commitments. And society often sends the message that putting ourselves first is wrong. But without self-love, we can’t sustainably care for anyone else or show up fully in our lives. In this empowering conversation, Dr. Kim R. Grimes sits down with rela...

Imposter syndrome is that nagging feeling that you are not really qualified, undeserving of your accomplishments, or someone will “find out” you do not belong at any moment. It can sneak into our careers, businesses, and even our personal lives, impacting confidence, decision-making, and ultimately how far we allow ourselves to go. But here’s the truth: you are more than enough. Diane Umutoni , Co...

This episode dives deep into the often-hidden emotional and mental struggles women face while pursuing purpose-driven goals. From battling imposter syndrome and mom guilt to feeling overwhelmed by societal pressure and unrealistic comparisons, this conversation unpacks what many don’t talk about out loud. The goal? To normalize these experiences, dismantle shame, and remind women that inner battle...

Today’s episode is one we ALL need to hear: Money Mistakes Women Don’t Realize They’re Making. Let’s talk about it—money. Not just budgeting and saving—but the deep stuff: how we feel about money, how we handle it, and how we might unknowingly sabotage our own financial freedom. The truth is, many women are making small, avoidable mistakes with money—not because we’re careless or incapable, but be...

In this episode, Dr. Kim R. Grimes is with author and educator Dr. Christine Herring to explore how women can master emotional regulation, especially during high-stress or high-pressure moments in leadership, relationships, and self-development. Get to the root of emotional triggers and learn to manage them with grace and power. Emotional regulation isn’t about suppressing feelings—it’s about unde...

Women in leadership often experience moments of fear and doubt—overthinking decisions, second-guessing their worth, or fearing criticism. These unseen struggles can hold back progress and stifle their unique voices. Dr. Kim R. Grimes sits down with Sairan Aqrawi , an engineer and business strategist dedicated to helping individuals and organizations unlock their full potential. Specializing in gui...

Discover the unseen struggles of female entrepreneurs and the invisible barriers that shape their path. In this empowering conversation, host Dr. Kim Grimes sits down with Pastor Belyse Kwizera Budigoma — visionary spiritual leader, entrepreneur, and founder of Mrs B. Cuisine et Délices — to go beyond the polished success stories and reveal the emotional, societal, and systemic challenges women fa...

In this episode, Dr. Kim tackles the people-pleasing trap and shows why a firm, guilt-free “no” is a radical act of self-love. She explains how chronic yes-ing drains time, peace, and self-worth; unpacks the roots of guilt (upbringing, trauma, FOMO); and offers five practical strategies—clear, apology-free refusals, “no-but” alternatives, delayed responses, self-affirming talk, and low-stakes prac...

Dr. Kim R. Grimes and relationship-coach Todd Payne reveal how hidden “comfort-zone” patterns keep us stuck and why real growth—whether rebuilding after a wildfire or launching a new dream—demands stepping past them. Using the Enneagram, Todd shows couples (and listeners) how to spot these mental bars, replace fear with empathy, and build change through tiny wins. The episode ends with Dr. Kim’s f...

Dr. Kim R. Grimes explains that personal boundaries—clear, consistent limits on what you will and will not accept—are the cornerstone of healthy relationships. She outlines a five-step process: recognize your triggers, communicate limits concisely, enforce them without wavering, avoid lengthy justifications, and anticipate pushback from those who profit from your over-giving. Saying “no” is refram...

In today's episode, we dive deep into how perfectionism quietly steals your joy and keeps you stuck in your head, chasing standards you can never really meet. We're talking openly about the hidden anxiety and constant dissatisfaction that perfectionism brings, and how it's often disguised as ambition or excellence. Plus, I'll be sharing practical, real-life strategies to help you break free from p...