You Are The Medicine Podcast

What happens when everything you thought you knew about health, healing, and your body suddenly stops working? At 31 years old, I found myself lying on my couch feeling like my life force was disappearing. I was doing all the “right” things — eating healthy, taking care of myself, trying to stay positive — yet my body continued breaking down. And in that moment, everything I thought was certain be...

Imagine a life free from discomfort, where your body and mind are at ease. This video prompts a moment of reflection on what your life would be like without ongoing symptoms, fostering a mindset geared towards positive thinking. It's about envisioning a future of wellness and personal growth, offering health tips to guide your self improvement journey. 🌿 Free Gift: Deep Relaxation Meditation...

Imagine a life where all your symptoms and disorders are gone within 30 days! This video explores the real possibility of becoming pain-free, sharing how to achieve this and overcome doubts. Learn practical steps for dealing with pain and fostering a path towards healing and recovery. 🌿 Free Gift: Deep Relaxation Meditation Download my free Deep Relaxation Meditation here: 👉 https://tremendous-m...

We explore a profound healing formula designed to facilitate personal growth and emotional healing, helping individuals navigate chronic illness and pain. This method emphasizes a mindset shift, guiding the body towards nervous system regulation and energy healing. It's about finding true health and well-being.  🌿 Free Gift: Deep Relaxation Meditation Download my free Deep Relaxation Meditat...

In this video, I share one of the most important shifts that transformed my healing journey, learning how to truly listen to the body. Many people try to heal through positive thinking alone, but real healing often begins when we develop a deeper connection with the body itself. I explore the concept of interoception, the ability to bring awareness into the body, and how this process helped me mov...

If you’re struggling with chronic pain, chronic illness, anxiety, fatigue, or feeling trapped in a cycle of hopelessness, this video is for you. In this video, I share how the teachings of Neville Goddard deeply impacted my healing journey and helped me begin shifting from fear, contraction, and limitation into possibility, trust, and belief. This video explores: • How belief shapes the nervous sy...

If you feel stuck in cycles of pain, anxiety, or recurring symptoms, this is for you. In today’s conversation, we explore what it really means to “break up” with the version of yourself that keeps reinforcing those negative patterns. This goes far beyond physical symptoms. We dive into how your inner dialogue, emotional responses, and nervous system conditioning shape your healing experience and h...

If you’re dealing with chronic pain or illness, there’s something important you need to understand… It’s not just what’s happening in your body, it’s how your brain is filtering your experience of it. In this video, we break down how one powerful system in your brain, the Reticular Activating System (RAS). It may be keeping you stuck in patterns of pain, stress, and limitation… without you even re...

In this episode, I share one of the most important shifts you can make in your healing journey. Why trying to “get out” of your pain actually creates more resistance in your nervous system, and how learning to gently turn toward it can begin to transform it. When you stop fighting what you feel… something powerful begins to change. ✨ In this episode, you’ll learn: • Why resistance keeps pain stuc...

Are you unknowingly feeding your illness with your attention? In this video, we explore one of the most overlooked reasons people stay stuck in chronic pain, fatigue, and ongoing symptoms. When your attention is always on the diagnosis, the pain, and the limitations… your body stays in a state of stress, fear, and contraction. And in that state, true healing becomes difficult to access. But there’...

What if real healing doesn’t come from doing more, but from learning how to truly relax? In this episode, we dive into the power of profound relaxation and why it’s essential for shifting out of constant stress and into a state where the body can restore itself. You’ll learn how to quiet the brain, expand your awareness, and begin accessing the deeper healing capacity within you. Tap HERE 👉 for Y...

In this episode, Thomas explores one of the most overlooked keys to healing: safety in the nervous system . Drawing from his own healing journey and years of working with clients, he explains how unresolved experiences from earlier in life can imprint messages of danger in the body—messages that later manifest as chronic symptoms, pain, fatigue, and emotional overwhelm. Learn why creating a genuin...

When tragedy strikes without warning, our whole system can go into shock. In this episode, we explore what happens in the body and mind during sudden loss, how grief shows up differently for each of us, and why our nervous system reacts the way it does. We talk about healthy ways to process overwhelming emotions, how to avoid getting stuck in trauma loops, and what it really means to “feel” instea...

You Are the Medicine explores a powerful truth: the deepest source of healing lives within you. Hosted by Thomas Garbarino, this podcast blends over 20 years of experience in classical Chinese medicine with a unique understanding of the body as an energetic, electromagnetic system. Each episode helps you reconnect with your inner healing intelligence, shift outdated beliefs about illness, and unde...