You Are The Healer: Mental Health Education and Motivation

In this episode, we discuss spirituality, the concept of a higher self, and define the wounded healer. I encourage you to listen with an open mind. We discuss how a spiritual practice can keep our mental health well. Syd's High Vibrations Playlist Vibrational Chart (credits to owners) XO Higher Self Podcast Stop data brokers from exposing your personal information. Go to my sponsor https://aur...

Join me and Max Sharp as we dive into mental health topics. We discuss hopelessness, stress, social media, therapy, and so much more. Then we discuss mental health tips to stay well, like using tools in a toolbox. Share this episode, rate, and review the podcast! Support me thru the links below <3 Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/heale...

In this episode, we define what external validation is and why it feels so good. We then shift to talking about why external validation is not sustainable, and how to validate ourselves internally. She shares stories about her struggle with male validation and her journey to internal validation. We end with some affirmations you can come back to whenever you need a boost from within! Thanks for li...

My lovely bestie Taryn Fox joins me this week as we talk about the power of female friendships, sexuality, the harm in gender roles, patriarchy, sexual abuse, and heartbreak. Get ready for an open and vulnerable conversation! TW: sexual assault and abuse National Domestic Violence Hotline: 800-799-7233 Support The Trevor Project Stop data brokers from exposing your personal information. Go to my s...

TW: suicide, substance use, depression Kicking off September with an episode for suicide awareness month. Sydney shares a story about losing a friend to suicide and how it has affected her. This episode mentions how suicide feels like a solution to pain and suffering. We get into how language is important, why stigma is harmful, and how sharing stories about mental health and suicide literally sav...

Listen in as my twin sister Ava and I talk about anxiety, therapy, sexual assault, trauma responses, and comparison. Support Ava’s makeup business here ! TW: sexual assault and suicidality. National Sexual Assault Hotline 1-800-656-4673 Rape, Abuse, and Incest National Network Resources Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-...

Here we discuss alcohol and its effect on mental health and wellbeing. I share my relationship with alcohol and suicidal thoughts. We talk about the barriers and benefits of sobriety. TW: suicide, self-harm, ED XO Higher Self podcast link Resources for substance use Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and se...

We are here to love, heal, and grow. On the You Are The Healer podcast we’ll chat about all things mental health- mindfulness, coping skills, disorders, therapy, etc. This is a safe place to learn how to better take care of ourselves Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold...

In this episode, we face our fears. We learn how to identify fear and anxiety, where it comes from, and take steps to conquer our fears. We end with discovering how to unapologetically take up space. Thank you for supporting the podcast!!! Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is bein...

In this episode, we gab about being in a mental health rut. We talk about identifying your struggles, accepting what is, feeling your feelings, self-compassion and validation, and processing afterward. We discuss what fills and drains us. Then we go into how to build successful routines and habits to stay well. Subscribe and share! May you be well <3 Stop data brokers from exposing your persona...

Lets dive in to part 2 of boundaries! We discuss personal boundaries, barriers, how to receive boundaries, and end with affirmations. Listen to part 1 here . How to set boundaries article How to receive boundaries article Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold Go to  ⁠⁠ht...

Part 1 discusses beginner boundary setting. Listen as we define porous, rigid, and healthy boundaries. We determine what to set boundaries on, how to know our needs and comfort levels, and give examples of various categories of boundaries. Personal stories are woven into the education. Thanks for listening! Frame Technique Therapist Aid Boundaries Worksheet The Better Boundaries Workbook by Sharon...

Are things going poorly in this season of life? Dealing with uncertainty, pain, and constant struggles? It’s not just me… right? Here’s the pep talk you didn’t ask for but most likely need right now :) Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold Go to  ⁠⁠https://betterhelp.com...

Join the discussion on self-doubt and self-trust. We talk about signs we could use more self trust, and what self trust actually looks like. We wrap up with some affirmations :) Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold Go to  ⁠⁠https://betterhelp.com/healer⁠⁠  for 10% off y...

In this episode we discuss gratitude! We define it as a practice, feeling, and state of being. We talk about why we need gratitude and how it is effective in improving mental well-being. Then we discuss barriers to being grateful, and how we can establish gratitude in our lives. The goal is to use the practices discussed to incorporate gratitude into our daily habits. Stop data brokers from exposi...

In this episode, we dive into mindfulness! We talk about what mindfulness is, why it helps us, barriers to becoming mindful, the pillars of mindfulness, and lastly a variety of exercises we can incorporate into our lives. Thanks for listening! Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is...

For the first episode, I dive into my experiences with mental health growing up. I also talk about how I discovered my calling for psych nursing! Side note- ACE is for * adverse childhood experiences, not events Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold Go to  ⁠⁠https://bett...