You Are The Healer: Mental Health Education and Motivation

How I got sober from alcohol, and what no one told me about sobriety 🍷 For support breaking your unhealthy relationship patterns, join the "Too Hot To Settle" waitlist: https://docs.google.com/forms/d/e/1FAIpQLSd22CFxKGiVbyRlqnLlvFk5s-U6SzNLVayo-OntXgdgbZrr-w/viewform?usp=publish-editor Join the ⁠hot girl healing hub⁠ (free): https://www.skool.com/you-are-the-healer-6895/about?ref=813f9...

Story time on how I ended my pattern of anxious/avoidant dating 📓 For support breaking your unhealthy relationship patterns, join the "Too Hot To Settle" waitlist: https://docs.google.com/forms/d/e/1FA... Join the ⁠hot girl healing hub⁠ (free): https://www.skool.com/you-are-the-healer-6895/about Join the newsletter 💌: http://eepurl.com/jj9VcU Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to support me: linktr.ee/s...

In this engaging episode, Julija Lemenaite shares her inspiring journey through ADHD, her immigrant experience, and how raving and EDM serve as powerful tools for healing and self-expression. Listen in to discover various ADHD hacks to transform your approach to mental health and community. CHAPTERS: 02:20 Immigrant challenges influencing mental health 02:47 Julija's personal neurodivergence s...

TW: abuse, substance use, addiction, alcohol, domestic violence, gun violence, suicide, rape, sexual trauma In this compelling episode, Ken Miller shares his extraordinary journey from trauma and addiction to recovery and self-discovery. He discusses the deep roots of fear, anger, and emotional pain, and offers insights into overcoming these challenges through courage, understanding, and inner wor...

In this conversation, Sydney Rinderknecht and Morgan Skillington explore the complexities of mental health journeys, touching on personal experiences with therapy, emotional intelligence, and the impact of generational trauma. They discuss the importance of movement, spirituality, and self-acceptance in the healing process, as well as the challenges of navigating relationships and the journey of s...

In this engaging conversation, Kela Rose and Sydney Rinderknecht explore the multifaceted nature of creativity, the challenges of navigating anxiety, and the importance of taking risks in personal growth. They discuss the art of audacity, breaking free from victim mentality, and the nonlinear journey of self-discovery. The dialogue emphasizes the role of relationships as mirrors for healing and th...

In this episode, Gabby shares her journey into the world of healing and personal growth, discussing her background in mental health and public health. She emphasizes the importance of harm reduction and the impact of parentification on her mental health. Gabby reflects on her dating patterns, the process of coming out, and the significance of finding community in queer spaces. She also explores th...

In this conversation, neuro-coherence coach, keynote speaker, and self-empowerment mentor Natalie J Bendza discusses the transformative power of embracing fear rather than suppressing it. By listening to fear and understanding its messages, individuals can make more loving and aware choices that lead to significant life changes. Natalie shares personal experiences of how this approach has guided h...

TW : restrictive/disordered eating In this episode, Sydney Rinderknecht and Madalyn Moses explore the journey of self-discovery, mental health, and the importance of somatic work. They discuss the impact of COVID on mental health, the struggles with eating disorders, and the power of gratitude and self-acceptance. Madalyn shares her experiences with coaching and how it has shaped her purpose, whil...

In this episode of 'You Are the Healer,' Benny Rubin shares his journey of healing through music following the terminal illness of his father. He discusses how music became a therapeutic outlet for processing grief and emotions, emphasizing the importance of creative expression in healing. Benny reflects on the necessity of setting aside time for grieving, the challenges of self-criticism...

In this episode of the You Are the Healer, Bryan Power shares his journey through childhood trauma, the impact of attachment theory on relationships, and the importance of self-work in healing. He discusses how subconscious patterns formed in early childhood can affect adult relationships and emphasizes the need for awareness and emotional regulation. Bryan recounts his personal experiences with t...

TW: suicide In this conversation, Deborah Weed shares her profound journey of self-discovery and healing, emphasizing the importance of self-worth over self-esteem. She recounts her struggles with chronic illness, the misdiagnosis that led to years of pain, and how these experiences shaped her understanding of authenticity and connection. Deborah discusses the power of creativity in healing and he...

In this episode, Sydney Rinderknecht discusses her coaching services and invites her friend Lily to share her experiences in their coaching container. They explore Lily's journey before coaching, the unique aspects of group coaching, and the relatability that comes from both being nurses. Lily reflects on her breakthroughs during coaching, how her life has changed since then, and offers advice...

TW: ED, depression, trauma, alcohol, substance use In this episode, Sydney Rinderknecht explores the concept of burnout, defining it as a state of emotional, mental, or physical exhaustion caused by prolonged stress. She discusses the societal factors contributing to burnout, particularly in high-stress professions like nursing. The conversation delves into the signs and symptoms of burnout, empha...

In this episode, Sydney Rinderknecht discusses the importance of therapy and connection, emphasizing the need for brave conversations in a divided world. She explores how to navigate hard conversations, stay regulated during intense discussions, and understand the differences that shape our perspectives. The episode also highlights the role of societal systems in shaping behavior and concludes wit...

In this episode, Sydney Rinderknecht discusses the profound emotions that arise from navigating the current political climate, including feelings of hopelessness, anxiety, and anger. She emphasizes the importance of recognizing signs of political burnout and offers practical tools for managing these emotions. Sydney encourages listeners to focus on their sphere of influence and take actionable ste...

In this episode, Sydney Rinderknecht explores the complex emotion of anger, discussing its evolutionary significance, societal perceptions, and the importance of managing it effectively. She emphasizes that anger is a universal human experience that can serve as a catalyst for action and personal transformation when understood and channeled appropriately. The conversation covers common triggers fo...

In this episode, Sydney Rinderknecht discusses the importance of hobbies for mental health and self-care. She emphasizes that healing can be enjoyable and that everyone can be a beginner at any age. The conversation explores common barriers to prioritizing hobbies, the role of community in maintaining these activities, and practical tips for incorporating hobbies into daily life. Sydney encourages...

ORDER YOU ARE THE HEALER PRIDE MERCH In this episode, Sydney Rinderknecht discusses her own queer experiences. She delves into the unique challenges of queer heartbreak, the journey towards authenticity, and the impact of societal discrimination on mental health. The conversation culminates in a celebration of queer joy and the power of self-acceptance. DISCLAIMER : The information on this podcast...

In this conversation, Sydney Rinderknecht explores the concept of neurodiversity, emphasizing that neurodivergent individuals are not broken but simply different. She discusses various tools and strategies for managing neurodivergence, including sensory-related tools and self-care practices. The conversation highlights the importance of celebrating neurodiversity and the unique contributions of ne...

In this trailer/episode, Sydney Rinderknecht introduces the concept of 'spice' as a metaphor for the intense emotions and experiences that color our lives. She emphasizes the importance of embracing the variety of life, managing intense emotions, and savoring the sweetness of experiences. The conversation encourages listeners to be the chefs of their own lives, crafting a flavorful existen...

This episode we define feeling lost and talk about things that contribute to this common human experience. We then get into a step by step action plan of how to help yourself when you struggle with feeling lost, aimless, confused, directionless, etc. 1. acknowledge you feel lost 2. get to know yourself (likes/dislikes list, hobbies, passions, etc) 3. get clear on your values (values list for help)...

Listen in to learn about the history of rest as a revolution, reframe our beliefs about rest, and affirm our need to rest. This episode discusses Tricia Hersey and her nap ministry, as well as Inemuri, the Japanese art of power napping. We discuss why rest is so important to mental health, and how to incorporate rest into our daily lives. This episode ends with a mindful meditation and affirmation...

This episode we have my lovely best friend Hannah who shares stories of resilience, choosing the high road, mindset, and the importance of listening to your body. Listen in for silly, mindful, and inspiring lessons you can apply to your own life. Brené Brown's The Call to Courage Support me below: Stop data brokers from exposing your personal information. Go to my sponsor ⁠⁠⁠⁠⁠⁠⁠https://aura.com/h...

In this episode, Sydney talks about her relationship with Internal Family Systems in her therapy journey. This episode discusses that humans are multifaceted and all of our parts have a purpose. Especially the dark, negative, shadow parts. On the other side of our shadows are our strengths. Listen to learn why shadow work is imperative on your healing journey, and how to take steps towards accepti...