You Are Not The Problem

In this episode, we explore the diet industry and the powerful systems that profit from keeping people focused on fixing their bodies. From diet culture and beauty standards to wellness trends and biohacking, we examine the messages we receive about food, health, and worthiness. We also discuss how capitalism, convenience culture, and unequal access to nutritious food shape our relationship with e...

In this episode, we explore a question that more and more people are beginning to ask: is our food making us sick? From chronic illness and digestive issues to burnout and nervous system dysregulation, we talk about how modern food systems may be impacting our health in ways many of us were never taught to question. We also explore the larger systems behind our food and healthcare industries, incl...

Is violence ever justified? Instead of giving a simple answer, we slow things down and look at what is really happening underneath these moments. We talk about how stories in the media and culture often leave out important context, especially when it comes to abuse, survival, and who gets believed. We also explore how abuse is often only recognized when it becomes physical, even though harm can sh...

Love is often portrayed as something that should sweep us off our feet. It is the fairy tale of intensity, devotion, and grand gestures, all embedded in the belief that love conquers everything. But what happens when those same dynamics become harmful? In this episode, we explore what it looks like when love turns toxic. We unpack narcissism, gaslighting, emotional abuse, and the ways our culture...

In our very first episode, we unpack the meaning behind the creation of this podcast, the title “You Are Not the Problem”, and why this idea sits at the heart of everything we do. People are often harmed by others or by the systems they live and work in, yet walk away believing the harm is their fault. This episode is about naming that pattern, understanding how it happens, and beginning to loosen...

You Are Not the Problem: A Podcast on Trauma, Power, and Possibility You are not broken. You are not crazy. You are responding exactly as your body was designed to, in a world that profits from your disconnection. This podcast dismantles the myths of the healing industrial complex and dives into the collective unconscious that keeps us stuck in cycles of shame, burnout, and self-blame. We explore...