You Are Not Crazy

Dr. Freida joins us to break down Gaslighting.  With her vast experience as a research psychologist, psychoanalyst, and psychotherapist, Dr. Frida helps us decipher the manipulative tactics often used in abusive relationships. We peel back the layers of gaslighting, understanding its nuances, and how it permeates different areas of life.  Learn the signs of manipulation, and listen as Dr. Frida sh...

Have you ever found yourself looking inward when a relationship goes sour, questioning your every action and thought, neglecting to consider the other person's behavior? It's a common pitfall many of us face, particularly those of us who have had the misfortune of dealing with a narcissist. In this episode, I share some personal reflections on this topic, exploring the dangerous territor...

On the 100th episode of the Relationship Recovery Podcast, I will guide you through identifying the red flags that signal emotional, verbal, and psychological abuse, empowering you to trust your feelings and reclaim your life. Our discussion starts with a deep dive into the subtle yet profound signs of abusive behavior, from controlling actions to emotional manipulations. We'll also shed ligh...

Are you feeling trapped in a toxic relationship and struggling to set boundaries? This episode explores how to set a boundary using "canned responses," a powerful tool that could transform your interactions with a narcissistic or abusive partner. Listen in as we dissect this mechanism that allows you to maintain emotional neutrality while firmly establishing your limits, putting an end t...

Have you ever felt the crushing weight of losing a friend who simply couldn't understand your life circumstances or struggles? I know I have. As a single, self-employed mom, I've experienced the harsh reality of friendships fading away as life's complexities took over. I've been in that space where it felt like I was the only one working to keep the relationship alive. This epi...

Imagine going through a grueling therapy session, hoping to find help and healing from narcissistic and emotional abuse, only to discover that your therapist isn't equipped with the expertise you need. In this episode, I will shed light on the importance of seeking specialized training when dealing with narcissistic abuse. I also explain why not every therapist or counselor may be the right f...

Have you ever pondered why you behave the way you do in relationships? Are you often left puzzled by your reactions to certain situations? Melissa, a psychologist and life coach, explore the three attachment styles - anxious, avoidant, and disorganized - delving deep into how they can shift based on who you're sharing your life with. We also tackle the blame that individuals in unhealthy rela...

If you're eventually going to be entering the family court system, you must listen to this episode. As a seasoned high conflict divorce coach, I've seen how the court system often fails to prioritize the child's best interest. Abusers and Narcissists, armed with charm and manipulative tactics, can twist the system to their advantage. Today, we're going to unravel this complex w...

Are you tired of feeling trapped in toxic relationships? Ben Taylor joins me to unveil the reasons behind why we get stuck in toxic relationships, the cycle of toxicity, and how to break free. Through personal stories and client experiences, we highlight the importance of taking responsibility for our healing journey and the crucial role honesty plays in overcoming toxic patterns.  Support the sho...

Do you feel caught in a Trauma Response? Anna Hindell, a NY based psychotherapist and Iyengar Yoga Instructor, jouns me to discuss the turbulent waters of trauma, especially after emotional and narcissistic abuse. We unravel the complex web of our body's fight-or-flight response to trauma and discuss how engaging in therapy and mindful practices like meditation and yoga can rewire our respons...

Navigating love after abuse can be very difficult. Nia Renee candidly admits that revisiting her abusive past can be challenging but necessary for healing. We delve into our personal experiences of learning how to love again after enduring such trauma. This episode aims to provide insight into navigating love post-abuse. Nia Renee, known as "How to Love a Battered Woman" on Instagram whe...

How do you begin to heal from a Trauma Bond? A 10 minute podcast will not fully answer that question, but it's a start. Recently, I posted a definition of Trauma Bonding on my Instagram: trauma bonding is a misplaced loyalty where a victim is emotionally bonded with their abuser and finds themselves unable to leave an unhealthy relationship. The victim remains loyal to someone who has betraye...

Learn to identify and understand manipulative behavior and set boundaries that protect and empower you. The transformation is difficult, but with commitment, time, and resources, I reclaimed my life from the grips of emotional abuse, and I know you too. This episode unpacks my healing program: The Emotional Abuse Breakthrough Course Support the show *Please Note: there is a long intro that explain...

Tori Benitez of Onyx Arrow Consulting joins me to discuss the realities of the Family Court system and the importance of having a strategy when divorcing a Narcissist. In this episode, Tori and I break down the complexities of the Family Court system and Co-Parenting with a Narcissist. According to Tori, family Court is like one big game of chess where children are seen as posessions. This is exac...

"How Can I Get Him to Understand Me?" This question came from somebody who emailed me and said: "How do I get them to understand me? Apparently it's rude to have boundaries or just say no." I hear this question all the time and decided to take this episode to answer the question.  I would love to hear what you think: jessica@jessicaknightcoaching.com Support the show *Plea...

I went for Narcissists and assholes because it was more familiar to feel *not good enough* than to feel valued. That was my version of safe. That was what I knew love to be. I pushed away every nice guy that came my way and prioritized going back to hurtful relationships with men who never valued me for me (they valued me so long as I fit in the box they wanted me to fit in).  This podcast unpacks...

What is the relationship between Codependancy and Narcissistic Abuse Codependents lack a healthy relationship with themselves as they self-sabotage by putting others first - which is a perfect match for a Narcissist. In this episode, Manjit unpacks the connect Manjit supports many to figure out who they are dealing with and to move forward with their lives. She offers global service via zoom and w...

Kerry Kerr McAvoy returns to talk to us about her book, Love You More, and her journey leaving an abusive relationship with a Narcissistic Sociopath. When Kerry met her ex, he was everything she wanted in a partner. Yet months after the wedding, she woke up to an unknown woman’s text: “I guess the joke is not just on me but on you too. I’ve been dating your husband.”  Shocked, trapped, and still i...

After growing up in an abusive home, I never 'bought' the theory that Narcissists are Narcissists because of their upbringing. Katherine Kleis' story has many parralels to mine. She joins me to discuss her upbringing, how she left her Narcissistic parents, and how she healed from Narcissistic relationships.  No matter where you come from or where you have been, it is important to ne...

Raven Scott, from the Raven Scott Show, joins me to discuss her journey, her book, The Empath and the Narcissist, and how she uses spirituality to help people heal from Narcissistic Abuse.  Through grounded and heart centered teachings, Raven elevates the spiritual journey and concepts that you are uniquely magnificent and contrary to your doubts, you are here for a purpose.  Her unique approach t...

Maybe you are unsure if your relationship is unhealthy.  Maybe you are stuck in a trauma bond. Maybe you feel manipulated, used, lied to. Maybe you are reflecting on past relationships wondering if you were abused. Wherever you are -- if you are stuck in the cycle of Narcissistic Abuse, this episode is a must-listen-to. Coach Ro joins me to unpack the Rollercoaster of Narcissistic Abuse. Rossana F...

Support the show *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhoo...

What is trauma bonding? How do we get trauma bonded? How can we recognize the signs? This episode explains what it is and how we get trauma bonded. If you want to listen to a more detailed episode, listen to this one: https://www.buzzsprout.com/1916632/10022992 Support the show *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins pas...

Ben Taylor returns to discuss the complex topic of the Intersection of Christianity and Narcissism.  Support the show *Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only wa...

What does Narcissistic Abuse look and feel like? I dive into that question with Trey as we explore his journey in healing. Trey is a content creator and coach. There are many content creators on Instagram and TikTok, but few speak so you can really hear it. Trey's message spoke to me. I knew little about his story before we recorded and our similarities amazed me. In this episode, Trey walks...