You are meant for more

In this episode I share with you why is it important to monitor and guide your thoughts. How your perspective and meaning you give to things around you will affect how you move through the life. You can't sit at home and wait to be ready, or to build confidence - you need to put youtrself out there and learn to guide your self through motions and intense emotions if you want to grow <3 

Hey hey! I’m so excited to welcome you back to this space - a space where you have the opportunity to reflect, gain new insights, and sit with questions that may gently challenge your edges. In this episode, I invite you to do a little check-in, as I share some life updates and reflections. Life has such a fast tempo lately, and if we don’t consciously set our own pace, it’s easy to feel overwhelm...

Heeey loves!   In this episode, I'm sharing my journey with you—the limiting beliefs that held me back and the identities that kept me from growing. As I share moments where I held myself back, I invite you to take a deep, honest look at your own life and your current situation: What identity are you holding onto that might be holding you back? Which beliefs are no longer serving you? Do you...

Hello beautiful, In today’s episode, we’re going to explore the world of energy and how it influences our lives. We will discuss the frequencies of emotions, how they affect our well-being and practical ways to shift from lower to higher frequencies. I will also share with you my favorite ways to clean our energetic field to help you feel lighter and more aligned. So, let's dive in and discov...

Hello and welcome! In this episode, we delve into the importance of focusing on yourself and protecting your energy. We'll explore 3 crucial shifts that I found helpful in creating more space for myself and personal growth, and those are: not letting other’s people negativity pull you down, not being available all the time, and being sensitive to how you feel.  These practical steps will help...

Hello and welcome back! After a short break, I’m back with fresh insights and reflections! I’m so excited about today's episode as we’re diving into the topic of commitments.   Let me ask you: how are you committed to yourself in this life? Where does your energy go? Do you often find yourself overcommitting and struggling to let go of old commitments? In this episode, we’ll provoke some deep...

Hi there, In this episode, we dive deep into the power of beliefs and how they shape our lives. Have you ever wondered if your beliefs are truly supporting you? We'll discuss practical steps on how to become aware of the way we think and speak, as these reflections shape our reality. And remember, this is something we have the power to change :) Hugs, B.

Hey there! If you’ve ever found yourself wondering, "Why is this happening to me?", then this episode is for you. Today, we dive into the reasons behind why you get what you get in life. We often feel undeserving or puzzled by our circumstances, but understanding the underlying reasons can be empowering. Once you realize how you attract certain experiences and choose to take responsibili...

Hey beautiful souls,  Welcome to today's episode, where we're talking about two things that can really make a difference in how we feel, both physically and mentally. In a world where we often look for quick fixes, it's easy to overlook the natural resources right in front of us. Join me as I shine some light on these often-overlooked habits and see how they can be powerful tools fo...

Hey beautiful,   In this episode, we confront the fear of change and the uncertainty of how others might respond when we begin to set boundaries. We explore the challenges of prioritizing our own needs in relationships where we're accustomed to prioritizing others.   Join us as we navigate the journey of self-commitment and empowerment, shedding light on the importance of expressing our needs...

Hello, beautiful! In today's episode, I'm sharing with you a simple yet powerful question—one that can uncover the obstacles and challenges you're facing right now. You might be aware of what makes it hard for you, but maybe you've been avoiding looking at the root cause. One thing is for sure: it's hard to move forward if you keep turning away. Everything you want is with...

Hello, beautiful soul. In today's episode, we talk about that harsh inner voice that sometimes can really drive you crazy! But what is really behind the inner critic?  I'm sharing with you a process with a few questions you can explore, which can help you learn to integrate that part of yourself and stop beating yourself down. When you truly understand the role of your inner critic, you...

Hey, hey This theme has likely been a part of everyone's life at some point. As we observe the world around us, we begin to compare our lives to others.  So this is what we're going to cover today: We'll explore why we tend to compare ourselves to others. Then, we'll delve deeper into defining what success means to me. Finally, we'll confront a fundamental question: Are my...

Hi there, and welcome! In today's episode, I'll share with you some simple practices that help you raise your awareness and be more present. You might experience a racing mind and have a hard time staying still, without overwhelming thoughts. Well, it all starts with simple daily practices where you focus on connecting body and mind, simply being here and now. Because life is happening i...

Hey loves! Happy Easter! Today's episode is raw and real. I'm sharing with you my personal story of navigating through old patterns - how to!  I simply want to share this as a reminder that you're doing so well and this life is one big, beautiful journey! We go from making mistakes to learning from them, implementing those learnings, going back to old patterns, catching ourselves......

Hey there, Welcome back to another insightful episode :)  Today, we're delving into the profound impact of focus on our lives.  ~ What you focus on, shapes your experience! ~   If you're seeking greater fulfillment, it might be time to shift your focus.  Discover what is stealing your focus, and explore a powerful exercise called 'Focus on five.' This exercise can help you focu...

Hey, hey, welcome back! Today, we're discussing three powerful practices to help you stay aligned and feel good more often. From setting daily intentions to cultivating mindfulness and prioritizing self-care rituals, you'll discover practical strategies to nurture your mind, body, and spirit. I invite you to explore what works best for you and to be flexible and gentle with yourself alon...

Hey lovely souls! I used to pack my schedule and overwhelm myself with a million tasks, until I learned that doing nothing sometimes - is okay. Actually, it is necessary!  If you are somebody who struggles to rest and exist and you are always in doing and planning mode, then give this episode a listen. Maybe you'll finally give yourself permission to have more space for spontaneity, creativit...

Hey loves! Feeling inspired by Abraham Hicks this morning, I'm here to uplift you and remind you that you deserve everything you desire! In today's episode, let's reflect on what truly makes you happy. Is your happiness dependent on external circumstances? Remember, every time you create a desire, the Universe starts working on it. Happiness isn't just a destination; it's...

Hi there, Welcome to another episode!  Today, we delve into the intricate world of emotions and why many of us struggle to express them openly. Have you ever wondered why we hide our feelings or find it challenging to communicate them effectively? Join us as we explore these questions and discover practical ways to embrace our emotions and foster authentic self-expression.  Be you, be beautiful. &...

How often do you allow yourself to feel your emotions fully? Well, most of the time we suppress, ignore, and try to get rid of our emotions, especially when we perceive them as negative. Emotions exist as ways of communicating with our bodies and minds. Just because an emotion may make you feel positive or negative doesn't automatically mean it’s good or bad. Every emotion has a purpose and a...

In today's episode, we're delving into the intricate world of expectations and the inevitable disappointments they can bring.  But what does it truly mean to let go of expectations?  Is it synonymous with lowering our standards or giving up on our desires?  Far from it!  Join us as we explore the concept of letting go of expectations and why it's crucial for fostering healthier rela...

Hey amazing souls, In today's episode, I'm sharing lessons from my journey to inspire you to go after your goals. Learn how to connect with your passions, care about how you feel, stop waiting for the 'right moment,' and surround yourself with supportive people.  Tune in for practical tips and a motivational boost to help you on your goal-crushing journey! Love,  Barbara

Hello dear listener, In today's episode, we'll: Explore the brain's superpower to reorganize and create new pathways. Learn what resilience is and how to build it. Discover why some individuals navigate stress more easily while others find it overwhelming. Discover enjoyable practices that enhance resilience and neuroplasticity. Tune in for valuable insights and practical tips! Hugs...

In this episode, we're tackling a common question:  Do you only feel worthy when you're being productive?  Join us as we explore the link between self-worth and the pressure to constantly achieve. We'll share insights and practical tips to break free from the belief that your value is tied to what you accomplish. It's about giving yourself permission to recognize your worth bey...