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Hello, my dear listeners!  We all face those mornings when getting out of bed seems like a daunting task, especially during the chilly winter days. While some days call for extra sleep and rest, there are times when we need to rise and find ways to boost our energy levels. In today's episode, I'll be sharing some tips to help you navigate your day more smoothly. It's all about setti...

Welcome to the first episode of 2024! In this energizing kickoff, we dive into the realm of goal-setting—because if you don't have a plan for your life, you might end up in a situation that's not fulfilling.  Join us as we explore: How to tackle uncertainty while setting your goals. What identity do you want to embody? Three pivotal questions guiding intentional goal-setting and achievem...

Happy New Year, dear listeners! In this episode, we will be discussing: The importance of reflections Why people often struggle to follow through with their New Year's resolutions How you can ensure that you do! Sharing two exercises to help set you up for success in 2024 Thank you for tuning in! With love, Barbara  

Merry, Merry Christmas my lovely listeners!  Ah, the holiday season—a blend of 𝐣𝐨𝐲, 𝐬𝐭𝐫𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐭𝐡𝐨𝐬𝐞 𝐟𝐚𝐦𝐢𝐥𝐢𝐚𝐫 𝐟𝐚𝐦𝐢𝐥𝐲 𝐭𝐫𝐢𝐠𝐠𝐞𝐫𝐬. How can we set a positive tone for the last days of the year and enjoy the holidays, without getting overwhelmed? Tune in and find out! 

As we aspire to grow in our lives, evolve, achieve specific goals, and strive to become the best versions of ourselves (btw, I believe this is an ongoing process - you can never get 'done'), we must focus on transformation. Growth involves learning, yet not all learning leads to transformation. The key lies in what we do with the information we acquire.

Are you paying attention to how certain things make you feel? What triggers your negative thoughts and what you might be consuming that is not serving you? Tune in to today's episode and discover what affects you the most. I may not have all the answers, but you do!

If you are somebody who is working on his goals, I'm sure this term is very familiar: resistance.  In the form of self-doubt, fear, and procrastination, resistance may appear along the way. But have you ever wondered why this resistance manifests? Dive deeper into the roots of resistance and uncover the reasons behind its appearance. Join us to explore how understanding resistance can lead to...

Welcome to this week's podcast episode where I aim to share little moments from life, throw encouragement your way, and discuss both uplifting and challenging aspects. Each of us sees challenges differently—what might seem to be a struggle for someone might appear as a normal part of life to another. It all boils down to our approach, perspective, resilience, and mindset.

Have you ever found yourself consumed by work, neglecting the people you cherish? Or perhaps you've set aside your own dreams while prioritizing others? It's common to get swept up in life's demands. Yet, just as our relationships need care, so do our personal aspirations. For you to thrive, it's important to pursue growth in all areas of life. Let's discover how you'...

If your mind is only focused on the negative, you will always find more of that in your life! We all have so many blessings in our lives, even when days are gray.  But we somehow fail to acknowledge them. Either we don’t recognize them, forget them, or simply take them for granted. So join me today to learn how to shift your focus from the negative to the positive!

In this episode, we delve deep into the subtle yet powerful ways your childhood experiences and patterns continue to impact your adult life. From the unwavering drive for perfectionism to the fear of setting boundaries, we explore the hidden influences that might be guiding your decisions and relationships. 

Hej, hej In this episode, we delve into the intriguing world of patterns that govern our lives. Do you ever find yourself stuck in repetitive behaviors or attracting the same situations that you wish to change? Well, the answer to transforming these patterns may surprise you. Join us as we explore how patterns from your inner child can impact your adult life and how recognizing and healing these p...

How you talk to yourself - matters! In today's episode, we delve into the powerful world of self-talk and its profound influence on our lives. Imagine for a moment that the most influential person in your life is you. Your thoughts shape your emotions, which, in turn, drive your actions. But what happens when that inner monologue turns negative?  If you've ever struggled with feeling &ap...

What are areas in your life where you know you can make improvements? In which aspects are you inconsistent? Join me as we explore these gaps and discover how you can enhance your life!

If you set all your roles aside - who are you really? Do you know?  

Are your money beliefs holding you back from financial success? 

Do you also find it so easy to focus on:  What if it doesn't work? What if I fail? What if this or that happens...  Argh. Why can't we focus just a little bit more on that desired outcome and trust? It really is up to you, your focus, and the energy you put in - if you want things to work. Join me in today's episode, where I also share a personal example of this struggle. 

𝐃𝐨 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐭𝐡𝐞𝐫𝐞'𝐬 𝐣𝐮𝐬𝐭 𝐧𝐨𝐭 𝐞𝐧𝐨𝐮𝐠𝐡 𝐭𝐢𝐦𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐝𝐚𝐲?    Like the hours slip away, and you're left wondering where they went?  Sometimes life's demands can leave us feeling like time is slipping through our fingers.  In this episode, we explore common challenges like lack of prioritization, failing to track your time, being easily distracted, and more. These insights can he...

Hey, hey!  Are you ready to elevate your journey to the next level?  In today's episode, we'll uncover the valuable lessons I learned from my own journey. Discover the five crucial mistakes to avoid on your path to success and personal development. Whether you're aiming for career growth, self-improvement, or just looking to live life on your terms, this episode will provide you wit...

Have you ever felt that rush of cortisol, that adrenaline, from being the go-to person? The one who's always there to serve, help, rescue, and solve problems for others? But what happens when they don't need you anymore? What does it do to your sense of value? If you've ever felt that your self-worth is tied to how much you can do for others, this episode is a must-listen. Sharing w...

Discover the life-changing insights that propelled me on a transformative journey. In this episode, I reveal the powerful strategies and realizations that ignited personal growth and paved the way for positive transformation. Uncover how dedicating time to yourself unlocks self-awareness, empowers change, and paves the way to your true desires. I am sharing what helped me break free from old patte...

 When people become aware of their inner critic and how often this internal voice criticizes them, they often become angry at their inner critic. Ironically, responding to negativity with negativity will likely increase frustration and inner conflict and strengthen the inner critic even further.  So, what can you do then?

Sharing with you three tools that can help you make every day count! Are you ready to transform your daily grind into a canvas of intention? 🎨

Emotional resilience is like having an inner strength that guides you through life's challenges, ensuring you stay focused and grounded, even when going through the storms.  It's that superpower that helps you confront disturbing changes, uncertainties, and difficult emotions like fear, disappointment, and shame. It's really about showing up, and moving forward, even when you don&ap...

Where did you pick up your limiting beliefs? You were not born with them, remember!