You Are Immeasurable: Shadow Work & Spiritual Healing for BIPOC Women & Entrepreneurs

Welcome back to another episode of UR Immeasurable with your host, Tonesha Hyde. In today's episode, entitled “Remove the Poison Fruit," we will be exploring the powerful topic of limiting beliefs. Tonesha starts off by candidly sharing her feelings of being unmotivated and how avoiding pain and memories often leads to making excuses. She empathizes with those who are going through a dif...

Welcome to another invigorating episode of UR Immeasurable! Get ready for a burst of positivity and encouragement as we celebrate your achievements and journey toward personal greatness. We believe that stopping, redirecting, thinking, reevaluating, and reassessing require immense strength, and we want to applaud you for doing just that. Despite challenges and tears, you've displayed incredib...

In this episode of UR Immeasurable, host Tonesha explores the captivating realm of emotions and feelings. She tackles the idea of emotions as physical sensations, with feelings serving as the brain's interpretation and classification of such sensations. Elaborating on how our perception of emotions is often influenced by our surroundings and the information we absorb, Tonesha puts a strong em...

Tonesha delves into the intricate process of evaluating and appraising our lives. Through a captivating story of discovering a potentially valuable item concealed behind a dresser, Tonesha unravels the emotional weight often associated with material possessions stemming from toxic relationships. She emphasizes the significance of addressing our emotional issues and relinquishing negative memories,...

Today's episode discusses the topic of severing in relationships. While severing is often avoided or denied when a relationship ends, it is a natural part of the process. Tonesha emphasizes the importance of acknowledging and embracing our feelings during this period. We may feel a sense of loss or emptiness as we adjust to the absence of someone or something in our lives. It is crucial not t...

On this episode of UR Immeasurable, join your host Tonesha as she delves into the fascinating world of emotions and feelings. It’s important to transition into a positive growth-oriented mindset, acknowledging the challenges that come with changing long-held beliefs.    Tonesha is here to chat with you about the importance of personal transformation and becoming the best version of oneself, despit...

On this episode of UR Immeasurable, Tonesha delves into the topic of retraining our brains and overcoming limiting beliefs.  Stop creating our own glass ceilings with limiting beliefs.  It’s time to retrain our brain and start moving forward. Let’s confront the root cause of negative beliefs and deal with it head-on.  Tonesha also discusses the concept of an "upper limit problem" and sug...

Let’s discuss the concept of self-preservation and how it is often seen as a negative trait. Self-preservation is often misunderstood as being selfish and uncaring towards others, however, Tonesha is here to encourage you to view self-preservation from a different perspective. It is important to prioritize one's own well-being and establish boundaries to be of any help to others.  Tonesha hig...

On this episode of UR Immeasurable, we dive into the importance of self-forgiveness and giving oneself grace. Tonesha’s course and coaching are based on a Gen X perspective.  She is challenging listeners to let go of negative emotions and forgive themselves for things they shouldn't be blamed for.   Don’t be stuck in "survival mode" for years.  It’s essential to our well-being to le...

As you know, we’ve been working hard on maintaining our boundaries and practicing forgiveness. Well, today, Tonesha is diving into a real reason behind some of these issues that might come up. You may resonate with some of the reasonings behind her feelings today.  Recently, Tonesha stepped up to take care of her absent father, who had to undergo surgery and needed 24-hour care. This experience pu...

In the last few weeks, we’ve been talking about and evaluating your grief.  If you’ve been feeling like that’s a heavy subject, it is.  BUT you aren’t alone.  There are people to support you.  Whether that’s friends, family, or even Tonesha herself, you don’t have to do this alone.  Take a breath – you got this!   It's important to rid yourself of negative self-talk and surround yourself with...

We are back for the second half of evaluate the grief.  Tonesha discusses the importance of being authentic and honest with oneself in order to avoid the pressure of living up to a false image or hiding insecurities. While it’s natural to make mistakes, it’s important to accept that it’s part of the human experience.  It’s important to brush off mistakes and continue on rather than seek revenge or...

In this 2-part series, Tonesha dives right in to talk about the importance of examining our grief and the value we can gain from it. She questions the current culture of canceling anyone who doesn't align with our beliefs. Stop focusing on the negative, strive to find the truth.  Aim to be a better person. There’s been a trend lately of a self-destructive mindset, women claiming to be indepen...

Tonesha delivers uplifting and motivational words to encourage listeners to keep pushing forward toward progress and growth. She reminds you that although the journey may be difficult at times, it is important to persevere and keep going toward your goals. She emphasizes the value of self-discovery and experimentation, encouraging listeners to try new things and find their own unique path toward s...

The concept of personas and shadows, and why it's crucial for us to embrace our identity. Tonesha speaks about her experience as a customer service representative to explain how personas are masks that we wear based on the situation and the audience we are dealing with. However, when we wear these masks for too long, we often forget our identity, and this is where our shadows come into play....

Tonesha talks about the difference between action and activity and how important it is to prioritize purposeful actions when it comes to achieving our goals. She shares her personal experiences with procrastination and avoidance and encourages listeners to focus on handling business rather than just being busy. Key Points: - Busy does not always equal productive. Many of us have time stealers that...

Tonesha is back and talking about the importance of having an outside perspective when dealing with personal issues. Despite all the work we do within ourselves, sometimes we're too close to our problems to see them clearly. She emphasizes the fact that seeking help from loved ones is crucial and that our inner circle can help us when we're struggling. Don’t try to hide our pain and woun...

In this episode, the host reflects on the importance of evaluating what is most important in our relationships and lives. While it's natural to want to learn new things and try new techniques, it's essential to consider what truly matters in our relationships with ourselves and others. The emphasis is on valuing relationships over being right, as being right can sometimes be damaging to...

In this episode of the UR Immeasurable Podcast, the focus is on loving oneself with forgiveness. Though many people make efforts to take care of themselves externally, such as with exercise and good hygiene, they often neglect the internal aspects of self-love. Forgiveness is key in this regard, as internalizing trauma and harboring grudges can lead to physical tension and pain. Forgiveness allows...

As the winter slowly turns into spring, we find ourselves inclined to clean and declutter our physical space, but what about our mental clutter? It’s not just about the physical aspects of spring cleaning; it is also about celebrating the opportunities that come with new beginnings and letting go of the old.  It’s about the excitement and energy that comes with the transition from winter to spring...

Toxic people can take a toll on our mental, emotional, and even physical health, but it's not always easy to spot them and distance ourselves from them. In this episode, Tonesha shares her own experience with toxic relationships and how they affected her well-being. She also offers tips on how to recognize the warning signs of toxic traits and behaviors, such as manipulation, negativity, and...

Breaking the cycles of negative self-talk and perpetual negativity is key to achieving personal growth and creating healthy relationships. This episode explores the power of deciding to make changes and assessing if those changes are bringing about growth or if it's time for something to fade away. With each change made, the opportunity for growth and development arises. It's important t...

Hope can be a powerful emotion, and it can also be a very draining one. When we invest time, effort, and emotion into something, we often cling to hope that things will turn out the way we want them to. Unfortunately, this is not always the case. When we are hoping for someone else to make a change in their life, it can be even more draining because it is up to them to decide if they want that cha...

Focus On Loving Yourself: In this episode, Tonesha and Ahmaud discuss the importance of loving and accepting yourself before you can love and accept someone else. They explain how understanding yourself and your own biases can help you make better decisions in relationships. They go on to explain that taking the time to work through your own issues and understand what makes you tick is essential f...

Perfectionism is a common struggle that many of us face in our daily lives. It can be hard to accept ourselves just as we are, and instead, we often strive to be “perfect” in all aspects of our lives. However, in Psalm 139:14, the Bible reminds us that we are fearfully and wonderfully made, and we are meant to stand out from the crowd. We each have unique qualities and quirks that make us special...