You Are Immeasurable: Shadow Work & Spiritual Healing for BIPOC Women & Entrepreneurs

Ready to break free from the comfort zone that's holding you back? This episode will light a fire under you! Hey there! In this thought-provoking episode of UR Immeasurable , we're diving deep into a conversation about the Comfort Zone Trap. I'll be sharing some real talk on how our comfort zones can sneakily stifle our growth and keep us from reaching our true potential. What'...

Ready to dive deeper into your healing journey and uncover hidden truths about yourself? This week, Tonesha builds on last week's discussion about cord-cutting and its transformative power in shadow work. We're addressing your burning questions about how often and when to make those cord-cutting decisions. It's all part of peeling back the layers and uncovering the deeper issues tha...

🔥 Ready to cut ties with the past and step into your true potential? I've got something for you! 🔥 In the latest transformative episode of the "UR Immeasurable" podcast, I dive deep into the powerful practice of cord-cutting—a game-changing tool I've recently incorporated into my healing business. 🔥 Key Highlights: Cord Cutting Explained: Learn how this energetic practice se...

Ready to unlock your full potential by embracing self-trust? This episode is for you! I am diving deep into the often overlooked yet crucial aspect of self-trust. We all seek external validation for our feelings, decisions, and achievements, but this behavior can hold us back. Let's break free from that cycle! ✨ Key Highlights: External Validation: Understand why we seek it and how it stems...

🎉 Celebrating a Milestone! Our 100th Episode is Here! 🎉 Join us for a special landmark episode of "UR Immeasurable" as Kim Parkinson and I reflect on our incredible podcast journey and share the secrets behind our success. From the benefits of using Captivate for private podcasting to optimizing episode lengths, this episode is packed with insights and strategies for aspiring podcaster...

Ever wonder how to keep your cool when life gets messy? In the latest episode of the "UR Immeasurable" podcast, I dive into the art of maintaining composure and authenticity under pressure. We're talking about “keeping it cute,” a mantra for staying graceful and poised in the face of challenges. Key Highlights: Grace Under Pressure: Learn how to stay true to yourself and your goals,...

Ready to blend magic and business for ultimate success? This episode is a game-changer!  Today on the "U R Immeasurable" podcast, I team up with the amazing Stephanie Barthelmes, a certified Moonologist and tech goddess, to explore the powerful intersection of magic and business. We discuss the importance of integrating one's spiritual and intuitive gifts into one's professiona...

Join me for a deeply transformative viewpoint on grief with my guest host, Geneva 'Coach G' Livingstone as we engage in a profound conversation exploring the intricate dynamics of grief, emotional healing, and personal growth. The dialogue underscores the significant impact of childhood experiences on emotional development and the importance of acknowledging and taking responsibility for...

Welcome back to the U R Immeasurable podcast. Today, we're diving into the magic of creating sacred workspaces. Let’s talk about why your environment is crucial to your productivity and creativity. 1. Understanding Your Ideal Workspace: Do you thrive in complete silence, or do you need background noise to stay focused? Maybe you’re like me, with ADHD, needing a specific playlist to get into t...

Are you letting others control your vibe? We hear it all the time, "We match energy around here," especially when shit hits the fan. But listen up—matching someone else's energy means you're letting them control you. You become a puppet to their mood and actions, and that's no way to live authentically or be your badass self. Think of it this way: a thermometer just measur...

Hey there, beautiful souls!  Get ready to dive into a topic that's close to my heart on today's episode of "U R Immeasurable."  We're talking all things self-care, but hold up—this isn't your typical spa day chat.  Nope, we're going deep into what it really means to prioritize YOU in a world that's constantly go, go, go. Throughout our conversation, I'm...

I'm diving into the deep end of impostor syndrome! Impostor syndrome is a sneaky little devil designed to chip away at our confidence and belief in ourselves. I'm hammering home the importance of seeing it for what it is: a product of our ego, full of fake beliefs and illusions that hold us back. I'm telling you straight up, don't buy into those self-doubts. Challenge the stori...

In this thought-provoking episode of UR Immeasurable, I delve deep into the importance of vulnerability in business. It's something that's been on my mind lately—how we're often pressured to present this polished, flawless image in our professional lives. Especially within the coaching industry, I've noticed a trend where leaders strive for perfection, creating this facade that...

Embarking on a thought-provoking journey in this episode titled "Success On Your Terms," host Tonesha prompts listeners to deeply contemplate their personal definitions of success. Encouraging a reflective and introspective approach, she advocates for individuals to tap into their inner wisdom and higher selves to discern their unique visions of achievement. Tonesha underscores the impor...

In this impassioned episode, Tonesha explores the importance of variety and authenticity in personal and entrepreneurial pursuits. She challenges common coaching advice advocating singular focus and questions the loss of uniqueness and authenticity it may entail.  Encouraging listeners to embrace their "neurospicy" or "neurosparkly" selves, Tonesha shares her own struggles with...

Today's empowerment, titled "Unchain Yourself," host Tonesha delves into the internal and societal chains that hinder individuals from living authentically. She shines a light on the societal pressures dictating behavior, appearance, and emotions, perpetuating a cycle of people-pleasing at the expense of personal happiness and identity.  Emphasizing the importance of self-discovery...

Delving into the concept of relinquishing the false, Tonesha sheds light on the prevalence of inauthenticity in today's society. Rather than embracing their true selves, many individuals resort to mimicking others, succumbing to societal pressures to conform to certain standards of beauty and behavior. Recognizing and shedding false narratives and societal constructs that breed feelings of in...

In this episode, Tonesha leads a mini Reiki energy healing session focusing on the root chakra, emphasizing the importance of being grounded and connected to the earth.  She guides listeners through a meditative visualization, prompting them to focus on red, symbolizing security and peace, to cleanse and balance their root chakra. The session aims to relieve negative energy, promote stability, and...

In this episode of UR Immeasurable, Tonesha delves deeper into the theme of listening to and trusting one's intuition.  She acknowledges the challenges of learning to trust oneself, especially in the face of past trauma, disappointment, and uncertainty. Tonesha emphasizes the importance of recognizing and heeding the inner voice, or gut feeling, which often offers invaluable guidance that may...

In this episode of UR Immeasurable, host Tonesha delves into the concept of communication with one's intuition and the significance of recognizing cycles in life.  Tonesha emphasizes the importance of heeding the "whispers of wisdom" that our intuition provides during repetitive situations and cycles. She encourages listeners to move beyond solely focusing on the negativity of the c...

In this episode of UR Immeasurable, Tonesha delves into the dynamics of communication within long-term relationships, emphasizing the importance of speaking and listening. She highlights that effective communication goes beyond simply verbalizing thoughts and feelings, involving listening, understanding, and empathizing with others. Tonesha discusses how individuals should be mindful of their comm...

Imagine liberating yourself from everything that drains your energy and joy. Tonesha shares a powerful message about the importance of cutting off ties that hinder our growth and well-being. She passionately argues for the need to establish boundaries and put our mental health, peace, and self-care at the forefront. By comparing the act of disconnecting from negative influences to canceling unneed...

In this episode of "UR Immeasurable," Tonesha explores the concept of "connection loading" and draws parallels between the frustration of a show buffering on a streaming service and the pauses and stagnation we experience in our connections and endeavors.  Tonesha encourages listeners to reflect on their past, present, and future connections, considering the moments of waiting,...

Welcome to another episode of "UR Immeasurable," where we explore the depths of personal growth and transformation.  In today's episode, our host, Tonesha, delves into the often-overlooked aspect of connections in our lives. She emphasizes the importance of introspection and purging stagnant connections to make room for new and meaningful ones.  Using the spring cleaning analogy, To...

In this episode of "UR Immeasurable," titled "You Make The Rules," host Tonesha delves into rules and their impact on our lives. She passionately discusses how societal expectations and gender roles can dictate our behavior and limit our authenticity. Tonesha empowers listeners to take control of their lives, emphasizing that they are the ones who determine the rules by which t...