You Are Immeasurable: Shadow Work & Spiritual Healing for BIPOC Women & Entrepreneurs

Ever feel like you’re doing all the things the mindset work, the manifestation rituals, the daily affirmations, but something still feels off ? In this episode, Tonesha pulls back the curtain on one of the most underrated truths in personal and spiritual growth: your energy never lies . She shares a raw personal story about a season of burnout masked as productivity. She explains how tuning into y...

In this powerful and paradigm-shifting conversation, I sit down with disability advocate, coach, and author Alison Hayes to unmask the systemic bias around disability and explore what it truly means to thrive with and within disability, not despite it. We get real about how ableism is baked into our culture, the silent assumptions that shape how we perceive ourselves and others, and the importance...

In this powerful Season 4 opener, Tonesha returns to the mic after a sacred pause, and she’s coming back bolder, wiser, softer, and louder. In What the Silence Taught Me , she opens up about what it really means to fall inward instead of “falling off,” and how the quiet seasons of life can become portals for deep self-alignment, spiritual wisdom, and creative rebirth. With raw vulnerability and de...

Hey, lovelies, it’s time to kick off 2025 with some real talk and reflection! In this first episode of the year, I’m sharing the lessons and insights 2024 handed me—both the highs and the messy moments. Spoiler alert: even when I wasn’t feeling my best or missed a few episodes, that downtime turned into deep introspection that set the stage for where I’m headed next. We’re talking about why we hus...

Host Tonesha breaks from the recent interview format to share a personal and reflective message with her listeners.  She emphasizes the importance of acknowledging one's current position on one's spiritual journey and the importance of self-compassion. As we approach the end of 2024, Tonesha prompts you to consider what emotional or psychological burdens you may still be carrying and to...

Hey loves! 💕 This week on UR Immeasurable , I had an incredible chat with Eleanor Howe, the mastermind behind Intuitive Voyage and an expert in intuitive decision-making. If the holidays have you feeling overwhelmed, stretched thin, or questioning those age-old traditions, this episode is your lifeline ! 🙌 ✨ Here’s the vibe: We’re breaking down how societal pressures mess with our self-worth (a...

This week on the UR Immeasurable podcast, I had the absolute pleasure of sitting down with the incredible Andrea Caprio, a certified transformational nutrition coach who’s all about helping people unlock their best health from the inside out. 🙌 If you’ve ever wondered how your food choices affect your energy, mood, and overall well-being, this episode is exactly what you need. Andrea shares her i...

Hey, loves! 💕 On today’s episode of the UR Immeasurable Podcast , we’re getting real about a topic that hits close to home for so many of us—avoiding emotions.  Yep, I said it.  Are you truly processing your emotions, or are you stuffing them down and calling it "strength"? In "Create Space for Emotional Healing," I explain the difference between emotions and feelings (because...

Tonesha and Nicole also reflect on generational shifts in communication and self-expression, recognizing how younger generations are more vocal and assertive in their pursuits.  Tonesha shares her journey of evolving parenting styles while raising millennials and Gen Z children, highlighting the growing importance of empowerment and self-expression over traditional conditioning. The conversation e...

For this riveting episode of "UR Immeasurable," host Tonesha dives deep with Jennifer Lonnberg, the CEO of "Spiritual Living with Jennifer," to explore the journey of embracing spiritual gifts. With a fascinating metaphor, Jennifer likens spiritual abilities to playing baseball, underscoring that everyone can participate, albeit in different capacities, and emphasizes that ever...

Ready to transform your mindset and your health? I’m diving deep into the world of holistic healing with the incredible Jenn Ritt!  Jenn is a powerhouse holistic nutritionist, hypnotist, and CEO of The Ritt Path, breaking down the magic that happens when you blend nutrition with the power of the subconscious mind. From navigating major life shifts like menopause and empty nest syndrome to reprogra...

🎙️ Ready to level up your marketing game without losing your mind or your magic? Well, hold on tight because this episode of UR Immeasurable is bringing all the fire and fun! 🔥✨ Today, I’m joined by none other than the fabulous Sophie Zollman—the powerhouse behind Sophie Zoh Next Level Business Support. She’s not only a digital marketing whiz but also a best-selling author, speaker, and a total...

In this absolutely powerful episode of U R Immeasurable, I sat down with Sandra Mayeux, the badass CEO of Empowered Goddesses. Sandra is an energy and wound healer, and trust me, this conversation is exactly what you didn’t know you needed! We dive deep into the concept of the “witch wound”—yup, that’s real—and how it’s still impacting us right now. This trauma goes way back to the days of witch h...

You’re not going to want to miss this episode, y’all!  In this powerful and enlightening conversation on UR Immeasurable, I’m hanging out with the amazing Kathryn Askew—Root Cause Therapist and “coachsultant” extraordinaire! 🦋✨ Kathryn, the brilliant founder of Healing Hearts, Healing Minds, dives into her unique approach to trauma-informed therapy and coaching, and let me tell you, it’s next le...

Get ready for some serious soul nourishment, y’all!  I’m sitting down with the incredible Deidre Selby, the powerhouse behind Soul Enhancements, and let me tell you, her story is one you don’t want to miss. Deidre’s journey took her from being a school teacher to becoming a spiritual guide, all sparked by a life-changing experience with a student named Diana, whose health was transformed by a heal...

Y'all, you do not want to miss this powerful episode of UR Immeasurable!  I had the absolute pleasure of sitting down with the incredible Kim Conway—entrepreneur, intuitive insight advisor, and the fierce CEO of Soul Inspirations.  Kim’s story is next-level inspiring! She takes us through her journey from licensed therapist and social worker to embracing her inner mediumship and becoming a Re...

Ready to dive into a powerful and healing conversation?  I sit down with the amazing Devika Saha, a trauma-informed intimacy coach and founder of Legacy of Love. Devika doesn’t hold back as she shares her personal journey growing up with narcissistic parents and how those experiences shaped her intimate relationships in adulthood. We dig deep into the emotional wounds that come from dysfunctional...

Get ready to dive deep into a conversation that’s all about reconnecting with yourself on every level!  Today on UR Immeasurable , I sit down with the incredible Heather Linkens, a yin yoga teacher and energy healer who’s on a mission to help us slow down and tune in. Heather shares her wisdom on finding balance between our spiritual and physical selves—something that resonates so much with my own...

Ready to dive into a conversation that’ll leave you feeling inspired and connected?  I sit down with the incredible Julia Schmidt, a transformative life coach and Qigong practitioner, to explore the art of "falling into happiness." Julia’s story is nothing short of awe-inspiring—from her roots in South Africa to her transformative experiences across the globe, she shares how her battle w...

Ready for a deep dive into the real talk about relationships, marriage, and yes, even divorce?  I sat down with the amazing Jill Kaufman—a seasoned divorce coach, therapist, and co-parenting expert—to chat about the everyday actions that make or break a marriage and how to navigate those tricky waters when things get tough. Jill and I are on the same page: Marriage takes work. It’s all about those...

Let’s talk about finding that sweet spot of inner balance!  We’re diving deep into how to balance your divine feminine and masculine energies to create harmony and fuel your personal growth. I’m sharing my own story about how life had me leaning way too hard into my masculine energy—you know, always being the “rock” for everyone else. But here’s the thing: that imbalance left me disconnected from...

🔥 Ready to dive into some serious growth and transformation? In this upcoming episode of UR Immeasurable, I’m hanging out with the incredible Samantha Grider, also known as the "courage cultivator," and let me tell you, this conversation is fire! 🔥 Samantha and I are talking about something we all face at some point—changing up our social circles to grow and thrive. You know, that toug...

Ready to unlock your inner lioness and boost your confidence? This episode is all about tapping into that fearless Leo energy!  Hey, fabulous souls! In this upcoming episode of the You Are Immeasurable podcast, we're diving deep into the theme of confidence, inspired by the new moon in Leo. Leo is all about self-assurance and boldness, and I'm bringing you some of that powerful energy to...

In this next episode of the UR Immeasurable podcast, I sit down with the incredible Marnel Hesterman, founder and CEO of Incite Inspirations and an absolute powerhouse in emotional wellness. Trust me, you don’t want to miss this one! We’re tackling the heavy stuff—illness, caregiving, and those deeply entrenched emotional issues that impact us and our loved ones. Marnel and I kick things off with...

Ready to turn mealtime chaos into pure joy and connection? I got you!!! In this episode of the UR Immeasurable podcast, I’m chatting with the fabulous Tricia Clark, a mealtime relationship mentor who’s all about bringing the joy back into cooking and kicking stress to the curb. Tricia spills the tea on why cooking can feel like a total drag—blame it on our upbringing, crazy expectations, and that...