Brian Johnson

You Are Heroic with Brian Johnson

Health EN ↓ 2554 episodes

You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)

Be sure to visit the podcast's website and support the creator: www.heroic.us

Author

Brian Johnson

Episodes

+1: Heroic Meditation (#1293) 05.10.2022 8:59

Breath + Heroes + Virtues + Stillness + Quest I n our last +1, we talked about my new Heroic Mantra Meditation practice. Our one-word mantra? Areté. On the inhale… Areté. Areté. Areté. On the exhale. Areté. Areté. Areté. Repeat. I actually came up with that idea while rowing. I paused the workout on my ol' Suunto watch, went into the house, grabbed my batphone (that I use fo...

+1: A (Single-Word) Mantra for Your Meditation (#1292) 04.10.2022 5:17

Here It Is… This morning a friend of mine (thank you, Jon!) sent me a link to an article on Ray Dal i o's meditation practice . As you know if you've been following along, I'm a big fan of Dalio and his wisdom. We've featured Notes on his great book Principles and the kids and I enjoyed his kids book as well. We've also chatted about his 5-step process for success (note: Step 2 is FAILU...

+1: Soul Force: An Origin Story (#1291) 03.10.2022 6:36

Gandhi's Great Soul (+ Yours!) In our last +1, we talked about the fact that YOU are my all-time favorite hero. (It's true.) We also talked about the fact that, although every hero expresses it in different ways, EVERY (!) hero has the SAME superpower. We named it… SOUL FORCE Today I want to share a quick origin story on where I came up with that phrase. But, first… In case you're won...

+1: My All-Time Favorite Hero (Yours?) (#1290) 02.10.2022 6:08

Here's Their (and YOUR!) Superpower In our last +1, we re-activated our +1 series and I made a 10,000-day commitment to you. Well, technically I made a 10,3 19 -day commitment to you. Every day, from now until January 1, 2051, I commit to showing up in your inbox with a quick little splash of more wisdom in less time. If I don't show up, assume either our technology died or I died . (Hah. S...

+1: 10,319 Days (#1289) 01.10.2022 6:27

It's +1 Day 1 Again. And Always! Hi, This is Brian. Welcom e back to another +1. This is +1 number 1,289. And… As you know if you've been following along, the last time I did a +1 was nearly two years ago—717 days ago to be precise. I took a little break to launch Heroic. I'm THRILLED to be back. We used to call these little micro lessons "Optimize +1s." Going forward, we're goin...

How to Change Your Life in Just 3-Minutes a Day 21.03.2022 24:13

This podcast is a sneak peek of the welcome you will see Day 1 as part of Heroic Basic training, which will be available on the app on April 9th. Head to https://heroic.us to learn all about our new Heroic social training platform that's all about helping YOU to be the best, most Heroic version of yourself so we can change the world together—one person at a time, starting with you and me and us TO...

Why Not Everyone Will Succeed in Becoming the Best Version of Themselves 15.03.2022 28:58

Are you showing up as the best, most Heroic version of yourself? And if not, why not? www.heroic.us ← Go here to learn more about the Heroic social training platform built to change the world by helping you be the best, most Heroic version of yourself. To learn more about how to join the movement as a Heroic investor go to: https://wefunder.com/heroic --- Certain information set forth in this...

Who are your heroes? Meet the ones in Brian's office. (Part 1) 06.02.2022 23:54

Learn more about the Heroic social training platform built to change the world by helping you be the best, most Heroic version of yourself. www.heroic.us Learn more about how to join the movement as a Heroic investor: www.heroic.us/invest Get a lifetime premium Optimize Wisdom membership for FREE (used to be $250) as a gift from Heroic: www.optimize.me Note: Any time we mention our prospective...

Heroic | Brian Johnson on the Hero's Journey and the Heroic Movement 04.02.2022 39:07

Learn more about the Heroic social training platform built to change the world by helping you be the best, most Heroic version of yourself. www.heroic.us Learn more about how to join the movement as a Heroic investor: https://wefunder.com/heroic --- Note: Any time we mention our prospective next crowdfunding round, our attorneys tell us we should mention the following: Certain information set f...

Zach Bush, MD on connecting with our infinite potential 27.12.2021 34:02

In this Guest Faculty session for Heroic Coaches, Zach Bush MD and Optimize Head Coach Michael Balchan chat about connecting with our greatest potential, how to release ourselves from the fear that holds us back, and the practice of feeling life (vs just doing life). To learn more about Zach Bush MD, visit zachbushmd.com . And, are you ready to reach your full potential and close the gap betw...

Want to make 2022 the greatest year of your life? 22.12.2021 18:04

Brandon Guyer, Former Professional Baseball Outfielder, Shares How He Uses the Breath as a Tool in Baseball and Beyond 11.10.2021 4:35