Brian Johnson

You Are Heroic with Brian Johnson

Health EN ↓ 2544 episodes

You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)

Be sure to visit the podcast's website and support the creator: www.heroic.us

Author

Brian Johnson

Episodes

Heroic Elite Training Camp: Ready to Go NEXT (NEXT!) (NEXT!!) Level? (Heroic +1 #1,884) 17.09.2024 4:40

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Josh Waitzkin. If you're enjoying the podcast, make sure to subscribe And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check...

The Power of AI: The Ultimate Coach in Your Pocket (Heroic +1 #1,883) 16.09.2024 3:26

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom on using AI to help YOU optimize YOUR life. If you're enjoying the podcast, make sure to subscribe And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. He...

Healthspan + Lifespan: ChatGPT Says... (Heroic +1 #1,882) 15.09.2024 5:24

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Dr. Casey Means, Dr. David Ludwig and Peter Attia. If you're enjoying the podcast, make sure to subscribe And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, to...

The Science of Passeggiatas: ChatGPT Says… (Heroic +1 #1,881) 14.09.2024 5:11

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Dr. Casey Means and Dr. David Ludwig. If you're enjoying the podcast, make sure to subscribe And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Hea...

Buona Passeggiata, Eroe!: You Enjoying YOUR Passeggiata, Hero?! (Heroic +1 #1,880) 13.09.2024 5:19

Walk After You Eat!: To Optimize Your Energy (Heroic +1 #1,879) 12.09.2024 3:12

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Dr. Casey Means. If you're enjoying the podcast, make sure to subscribe And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to che...

Zone 2 Target: → 3-4 Hours Per Week (Heroic +1 #1,878) 11.09.2024 5:06

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Peter Attia and Casey Means. If you're enjoying the podcast, make sure to subscribe And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to hero...

"Behavior Wags the Tail of Feelings…": "We Do, Then We Feel." (Heroic +1 #1,877) 10.09.2024 2:27

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Marsha Linehan, David Reynolds, and Dan Millman. If you're enjoying the podcast, make sure to subscribe And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, toge...

Opposite Action: It Works… Try It! (Heroic +1 #1,876) 09.09.2024 2:49

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Marsha Linehan and Peter Attia. If you're enjoying the podcast, make sure to subscribe And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to h...

You Hold the Keys: Don't Forget Your Way Out of Crazy Town (Heroic +1 #1,875) 08.09.2024 2:57

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Marsha Linehan, While Churchill, David Goggins and Steve Chandler. If you're enjoying the podcast, make sure to subscribe And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and chan...

Going Through Hell: With Marsha Linehan, Winston Churchill & David Goggins (Heroic +1 #1,874) 07.09.2024 1:19

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Marsha Linehan, Winston Churchill and David Goggins. If you're enjoying the podcast, make sure to subscribe And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world,...

DBT Skills: The Four Categories (Heroic +1 #1,873) 06.09.2024 4:39

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Marsha Linehan and Phil Stutz. If you're enjoying the podcast, make sure to subscribe And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to he...

What Is DBT?: Dialectical Behavior Therapy (Heroic +1 #1,872) 05.09.2024 6:10

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Marsha Linehan, Thich Nhat Hanh, and Ellen Langer. If you're enjoying the podcast, make sure to subscribe And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, to...

The Heroic Vow: & The Quest to Fulfill It (Heroic +1 #1,871) 04.09.2024 6:18

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Marsha Linehan, Abraham Maslow, Daisaku Ikeda, and Dr. Allen Frances. If you're enjoying the podcast, make sure to subscribe And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and c...

Marsha's Heroic Quest: The Hero Returns with the Boon (Heroic +1 #1,870) 03.09.2024 5:27

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Marsha Linehan, Phil Stutz, Michael Singer, and Paramahansa Yogananda. If you're enjoying the podcast, make sure to subscribe And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and...

Radical Acceptance: Marsha Linehan & Phil Stutz (Heroic +1 #1,869) 02.09.2024 3:39

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Marsha Linehan, Phil Stutz, and Byron Katie. If you're enjoying the podcast, make sure to subscribe And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together...

It's ALL Fuel: Turn Up the Heat (Literally and Figuratively! ) (Heroic +1 #1,868) 01.09.2024 2:58

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Vernon Howard. If you're enjoying the podcast, make sure to subscribe And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check...

STRONGLY Preferred: And… Ultimately Indifferent (Heroic +1 #1,867) 31.08.2024 1:34

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom Marcus Aurelius and Epictetus. If you're enjoying the podcast, make sure to subscribe And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic....

"You're a Good Wingman!": My New Love Identity (Heroic +1 #1,866) 30.08.2024 3:00

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom on showing up for the people in your life. If you're enjoying the podcast, make sure to subscribe And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Hea...

Process vs. Outcome: Where's YOUR Focus in Pressure Moments? (Heroic +1 #1,865) 29.08.2024 3:41

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom Dave Alred and Lanny Bassham. If you're enjoying the podcast, make sure to subscribe And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.u...

Pressure, Defined: And Used As Fuel for Excellence (Heroic +1 #1,864) 28.08.2024 5:40

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Dave Alred, Timothy Gallwey, and Jim Loehr. If you're enjoying the podcast, make sure to subscribe And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together....

More Metaphorical Performance Pills: Are You Popping Them? (Heroic +1 #1,863) 27.08.2024 4:19

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom Dave Alred, Darrin Donnelly, Matthew Walker, Jonathan Haidt, and John Ratey. If you're enjoying the podcast, make sure to subscribe And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and...

The Ultimate Performance-Enhancing Drug: How Do You Talk to Yourself? (Heroic +1 #1,862) 26.08.2024 4:30

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Dave Alred and Darrin Donnelly. If you're enjoying the podcast, make sure to subscribe And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to h...

Just ONE MEAL: Can Do THIS! (Heroic +1 #1,861) 25.08.2024 4:26

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom on making a connection between the choices we make and our future wellbeing. If you're enjoying the podcast, make sure to subscribe And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and...

Social Loafing (vCaptain): I repeat: Give Us All You've Got… TODAY! (Heroic +1 #1,860) 24.08.2024 4:54

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Sam Walker. If you're enjoying the podcast, make sure to subscribe And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check ou...