You and You

Finding Hope in Dark Times and Inspiring Others Along the Way In this heartfelt episode of  You and You Podcast , Sanjiv Sangha dives deep into the transformative power of hope—what it means, how it can be lost, and most importantly, how to rediscover it. Sharing personal stories of overcoming periods of "no hope," Sanjiv explores the emotional abyss that can leave us feeling stuck and the pr...

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Welcome to the  You and You Podcast  with Sanjiv Sangha! In this empowering episode, Sanjiv dives deep into the concept of  motivation , exploring its profound impact on our lives and how to harness it for personal growth. Whether you're pursuing a big dream, navigating challenges, or simply trying to stay on track, this episode is your ultimate guide to staying motivated. What You’...

In this inspiring episode of the  You and You Podcast , host Sanjiv Sangha sits down with creative visionary Emily Tan to explore the secrets to unlocking creativity, overcoming creative blocks, and thriving in artistic careers. Whether you’re an aspiring fashion designer, artist, or simply looking to infuse more creativity into your life, this episode offers practical advice tailored for you...

In part one episode of the You and You Podcast , host Sanjiv Sangha sits down with an inspiring fashion designer Emily Tan owner of brand 1800 Gallons who’s breaking barriers in sustainable style while creating trend-forward designs for the conscious modern woman. Dive into a candid conversation about how this creative visionary turned secondhand materials into timeless pieces, starting with the s...

Welcome back to You and You, the podcast that dives deep into the health topics shaping our lives. In this second instalment, host Sanjiv Sangha is joined by diabetes specialist Dr. Meera Ladwa to explore the complex intersections of diabetes, sexual health, mental wellbeing, and cutting-edge technology. In this episode, Sanjiv and Dr. Ladwa address the sensitive but essential topic of diabetes an...

In this insightful episode of  The You and You Podcast , host Sanjiv Sangha welcomes Dr. Meera Ladwa, a leading expert in diabetic medicine, to explore the impact of diabetes on young women’s physical and mental well-being. Dr. Ladwa, clinical lead for young adult diabetes care, brings her expertise to discuss both Type 1 and Type 2 diabetes, highlighting how these chronic conditions affect y...

In this episode of  You and You Podcast , host Sanjiv Sangha dives deep into the impact of insomnia and sleep deprivation, examining her personal experiences with disrupted sleep and sharing practical tips to improve sleep quality. Sanjiv reflects on how anxiety and lifestyle changes can worsen sleep issues, as well as the impact of sleep deprivation on mental health, memory, and overall well...

In this episode of  You and You Podcast , host Sanjiv Sangha explores the often misunderstood concept of creativity and how it has shaped her life. Drawing from personal experiences—from childhood model-making to a career as an architect—Sanjiv challenges the conventional view that creativity is exclusive to artistic endeavors. She shares how he discovered creativity beyond drawing and art, e...

In this engaging episode, Sanjiv a British Indian and Brianna British Caribbean—come together to share their personal journeys of identity, culture, and self-discovery. They discuss the unique challenges of growing up in the UK while staying connected to their rich cultural backgrounds. From navigating family traditions and cultural expectations to finding their place in modern British society, th...

In this empowering episode, Sanjiv dives deep into the concept of "seeing yourself" — a journey of self-awareness, mental health, and self-compassion, especially for young women navigating the complexities of modern life. She explore the idea of truly looking at yourself, not through the lens of society or vanity, but with love and appreciation. Through personal stories, she'll discuss how externa...

Conversation on what is intension setting with Brianna and how we have in the past. And the purpose of intensions in helping us achieve our goals. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sanjiv explores the transformative power of journaling. She shares her personal journey with journaling, from early attempts to the impactful role it played after a significant loss. She discusses the importance of writing with intention, balancing emotional venting with constructive reflection, and the various forms journaling can take—whether for gratitude, habit tracking, or cr...

In this episode of the "You and You Podcast," Sanjiv Sangha discusses the concept of  victim mentality , where people feel powerless and blame others or circumstances for their struggles. She shares her personal journey, including toxic relationships and career challenges, and how adopting this mindset kept her stuck. A turning point came when's he read book, which helped her break free from negat...

In this episode of the  You and You Podcast , Sanjiv Sangha reflects on the power of language in shaping identity and thought. She shares her journey as a bilingual, exploring how language influences perspective and problem-solving. Sanjiv discusses the challenges of expressing emotions due to a functional use of language during her upbringing. A breakthrough during the pandemic helped her better...

This podcast episode by Sanjiv Sangha discusses the concept of identity, exploring how it is shaped by labels, beliefs, and experiences. Sanjiv shares her personal journey of self-discovery, revealing how she struggled with the labels imposed on her by others, from childhood to her professional life. These labels often conflicted with her true self, leading her to question his identity. Sanjiv emp...

In this episode of the You and You podcast, Sanjiv explores Anticipatory Grief and what it meant to her as a teenager. How she experienced her parent’s illnesses at a young age and then how she dealt with it. She provides top tips on what she would do now having experienced this. Importance of conversation. How to manage your mental health and wellbeing.

In this episode Sanjiv explores boundaries, her experiences and how to set them. Also how to differentiate between compassion and empathy. Setting boundaries and boundaries for wellbeing

This weeks episode is on identity and what it has meant to me, Sanjiv Sangha. It encompasses labels and shedding what we do not want. Hosted on Acast. See acast.com/privacy for more information.

You and You podcast with Sanjiv Sangha. This weeks episode covers anxiety, what it is and Sanjiv's journey with it and through it. with some tiptops on how she overcame it. How to mange your mental health. Importance of conversation. Overthinking. Hosted on Acast. See acast.com/privacy for more information.

Sanjiv Sangha presents a podcast aimed at young women, tackling tough subject matters. Sanjiv started this body of work when she was going into schools and presenting on fears that the girls had stated. Choosing a word each week, she covers a little of what the word means and her perspective on it weaving her story through the narrative and some top tips on how she worked through it. Advice she wo...