You Against You Podcast by Dajah Nicole

Hey besties I have a guest who is Shaniel and we talk about entering our 20s. We are both college students and we talk about mental health, make friends in our 20s, dealing with fake people plus more. You can follow Shaniel on IG at @shaniellyyy and subscribe to her YouTube channel at shaniellyy Go follow us on IG at youagainstyoupod.bydajah and also go follow my main IG at dajah_nicole_ Go subscr...

Hey Besties today episode is all about body positivity and self love. As a woman we try to hate how we look because of social media, friends, partners, exes or even family. Remember ladies you are beautiful no matter what. Follow the podcast instagram @youagainstyoupod.bydajah and my personal instagram @dajah_nicole_ Also go subscribe to my YouTube channel here ➡️ https://www.youtube.com/channel/U...

HI BESTIES I AM SO HAPPY THAT THIS EPISODE IS A PODCAST SWAP with Simply Self Love Podcast with Sarah. In this episode we talk about seasonal changes and mental health, our fall favorites plus more. You can listen to our episode here on Sarah podcast : https://podcasts.apple.com/us/podcast/simply-self-love-podcast/id1687362917?i=1000629380182 Sarah personal IG:  https://instagram.com/sarkaitlin?ig...

Hey Besties today episode is all about knowing when you are not yourself mentally because it can affect you in a long run and you don't want to do that to yourself. I also share tips on things that you can do to be mentally yourself. Follow the podcast instagram @youagainstyoupod.bydajah and my personal instagram @dajah_nicole_ Also go subscribe to my YouTube channel here ➡️ https://www.youtube.co...

Hello Besties, In today episode we have a special guest and her name is Junne and we talk all about her healing journey and what that looks for her because as you know we are talking about healing girl era in season 2. Everyone goes through it differently and that is look. We know what can put us down and what can lift our mood up as well. You can follow Junne on IG and Twitter @jazzyjuju99 Also r...

Hey Besties today episode is all about entering a new season plus embracing a new chapter in life. In this episode how to enter a new season in life, what type of era is this new season called, what is this person doing, friends with and etc. I also talk about knowing if it is the right time to enter a new season in life. plus embracing a whole chapter in life. I also have a surprised at the end o...

Hey Besties today episode is all about getting back in routine especially that it everyone is back in school. In this episode I covered..- Atomic Habits- Good habits vs Bad Habits - Going back to a old good habit - Adding new habits in your routine - How to master discipline - Why you should create a todo list for yourself Follow the podcast instagram @youagainstyoupod.bydajah and my personal inst...

Hey besties. This is the first guest of season 2 of You Against You Podcast and today guest is name Yasmeen K and in today episode we have a girl talk and talk all about mental health and our favorite self care items plus more. Some things. about Yasmeen is that she is a content creator, an ex athlete and a former college student as well. Follow Yasmeen at instagram.com/therealyasmeenk Go follow u...

Hey Besties today episode is a different type of episode which is MY SELF CARE FAVORITES! So I decided to do this episode because in your healing journey you do self care things like binge watch your favorite tv series or put on a clay face mask. Here are my self care favorites 🩷🌷 - Youtube ( Nathaly Cuevas, Kisha Alejandra, Hannah Adkins, Annika, Adriana Noriega) *Nathaly Cuevas' channel: https...

Today's episode is all about how isolation is good and especially for your mental health and to discover yourself as well. 1. Being alone is not always lonely 2. Some activities you can do while you are isolation - Go on walks and listen to a podcast or music or even an audio book - Cook your favorite meal - Cook a new recipe - Try a new hobby or revisit an old hobby 3. It boost creativity 4. How...

Today's episode is all about the different phases in our healing journey. Did you know there is five stages in the healing journey and that we go through them multiple times in a month and a year. Here are the different stages 1. What are the 5 phases in your healing journey - Denial, Anger, Barging, Depression, Acceptance 2. Fist stage: Denial: you are going to refuse to accept that you have went...

Today's episode is all about how to journal. Yes journaling. There are different ways that you can journal like using a guided journal (a lot of people prefer to them plus its beginner friendly as well) or getting a notebook and finding journal prompts on google or Pinterest. Key points for today episode 1. How to Journal 2. Why you should Journal and The significant of Journaling - It helps reduc...

Hey besties Episode 5: Letting Things Go From The Past You Against You Podcast Today's episode is all about how you need to start letting things go. We as people don't realize when we are holding to the past it is keeping us from achieving anything and we can't enjoy the present moment. Today's episode Key Points: Being gentle with yourself - When you starting to let things in the past go you will...

Hey besties Episode 4: How To Heal On Your Own | You Against You Podcast Today's episode is all about how you can heal on your own. We as people think we need to be with other people to heal but in fact we don't we just need to learn how to heal on our own. Today's episode Key Points: Deciding if you are ready to heal - In order to heal on your own - Knowing if you are 100% ready to heal Change ev...

Hey besties Episode 3: Its Ok To Cry | You Against You Podcast Today's episode is all about what you should do if you are not happy in your relationship. Have you ever been in a situation where you have someone in your life that you want to cut someone out of your life but you feel like you can't because they are a family member or a really close friend? Well, you can. Today's episode Key Points:...

Hey besties Episode 2: Not Being Happy In Your Relationship | You Against You Podcast Today's episode is all about what you should do if you are not happy in your relationship . Have you ever been in a situation where you have someone in your life that you want to cut someone out of your life but you feel like you can't because they are a family member or a really close friend? Well, you can. Toda...

Hey besties Episode 1: Cutting People Out of Your Life Is Good For Your Mental Health Today's episode is all about cutting people out of your life. Have you ever been in a situation where you have someone in your life that you want to cut someone out of your life but you feel like you can't because they are a family member or a really close friend? Well, you can. Today's episode Key Points: 1. Wha...

Hey besties This Dajah Nicole and this is my podcast "You Against You Podcast" and SEASON 2 IS OFFICIALLY ON YOUTUBE!!!!! So season 2 is all about "Healing Girl Era" and I decided to this topic for this season because I am going on a healing girl journey myself at this moment and I want to share my tips on how to love yourself and how I felt with it . Follow us on Instagram at instagram.com/youaga...

Hey Besties, In today episode it will be about creating your dream self for this summer. If you think of summer you think about glow ups and changing right, well that's what this episode is about and this change will be the new you for the rest of the year. So the guide is: 1. Asking who you want to be 2. Making a mood board 3. Stop negative self talk 4. Listening to podcasts 5. Trading coffee to...

Hey loves in today episode I have another guess Ms. Isabelle Holliday and she spills all the tea on become THE influencer and she also share her story on why she became a full time influencer. Y'all can go follow her on IG @lilpretty_iss and on Facebook @Isabelle Navea Holliday Go follow us on IG @you_against_you_podcast

Hey guys so in today episode it will be a chit chat. I wanted to try something new for today episode. I will be talking about how my date went on Saturday May 13. I really hope y'all love this episode. Follow us on IG @you_against_you_podcast and follow my personal IG @dajah_nicole_ Join the group chat on Genva: https://links.geneva.com/invite/89dda98a-5f32-4dff-8794-851069877d8a

Episode 27 How to Master Self Discipline So think of self discipline as a muscle. The more you train it the stronger you become. The lack of self discipline can cause you to have low esteem. 1. Know your strengths and weaknesses We as human all have weaknesses no matter what it is. We desire something like unhealthy food, alcohol, social media and etc. that can keep us distracted. We need self awa...

Episode 26: How to start your fitness journey In today episode I will talk about how to start your fitness journey and also how to stay motivated as well. Remember working out has a lot more things then appearance wise and I talk about it in this episode. Reason why you started  They want to better their health  They want to improve their mood They want to look good for them  They want to get stro...

In today episode I had a girl talk with Ms. Kaylia and we had a girl talk and we talked about how you can be an influencer and also how your number one supporters will be strangers then friends and family. We also talk about jealousy within friends and family. Go follow Kaylia on IG is @_kkumani Also go follow us on IG @you_against_you_podcast and go follow my personal IG @dajah_nicole_

Ep.24 Why You Need To Change Your Mindset This episode is all about MINDSET and how to have a positive mindset. I mention how fixed mindset is bad for you as a person and why everyone should have growth mindset. Here is the list of everything I mention It will make you more motivated  Make you feel more positive  Surround yourself with good people  You’ll be more successful  Make you see the world...