Yoga x Life Lessons

The 3 minute breathing space is a stalwart of mindfulness meditation, offering a powerful opportunity to re-centre and shift perspective. An invaluable tool for meditation on the go in challenging times. 

If your day has been jam packed - even for the best of reasons - this breathing meditation is the perfect practice to settle you ready for a restful slumber.

Join Chris for a short but sublime meditation that utilises an extended exhale to encourage the whole body to shift into the energy of letting go. 

In this short meditation Chris guides you through the practice of same vritti or 'equal fluctuation' that utilises a balanced count of breathing to spread balance through the body. 

In this episode Chris discusses meditation as a route to allowing intentions to 'arise' rather than necessarily selecting and setting them, and introduces a miniature series of 6 anytime, anywhere meditations - all that run for less than 10 minutes so that you take those first steps towards a practice of meditation. 

In this practice pure podcast, Chris leads a short but sweet practice with the hamsa mantra and some of its accompanying stories - the meditation commences at the minute mark. 

In part three of a series exploring the process of setting intentions Chris and Debbie discuss some other ways that you can commence your intentional practice such as using affirmations (pre-existing intentional statements) or mantra practice. They dispel some of the myths that can limit people using mantra in practice and build up to a short meditation posted separately. 

In this second of the January intention series Chris and Debbie discuss three key principles for setting an effective intention.

In this opening episode of our new series, Chris explores the definitions of 'intention' and 'Sankalpa', and inquires how your understanding of the two words might bring a greater potency to your practice with intention.

Join Esther and Debbie for an interview exploration of the roots of both Esther and Deborah's Shaman path alongside debating the increasing importance of these ancient traditions to support modern living.