Wes

Yoga with Wes

Health EN ↓ 3 episodes

Welcome to "Yoga with Wes," a calming and supportive podcast designed to help you navigate stress and anxiety through the practice of yoga. Join your host, Wes, as he guides you through a series of yoga practices, mindfulness exercises, and insightful conversations aimed at fostering mental clarity and peace. Each episode of this podcast is thoughtfully crafted to bring non-sleep deep rest (NDSR) using the wisdom of Yoga Nidra. Wes's gentle and empathetic approach makes each session feel like a personal, one-on-one class, where you're not just practicing yoga, but also exploring the deeper co...

Author

Wes

Episodes

Journey Through the Five Koshas: A Guided Yoga Nidra for Deep Relaxation 20.09.2025 41:08

In this episode, Wes guides you through a deeply restorative Yoga Nidra practice designed to bring you into profound relaxation and expanded awareness. Moving gently through the five koshas—the physical, energetic, mental, astral, and bliss bodies—you’ll be invited to release tension, calm the nervous system, and access the spacious stillness of yogic sleep. This guided experience includes: An int...

Yoga Nidra: Guided Mediation for Relaxation & Deep Rest written by Swami Satyananda Saraswati 10.02.2024 31:01

Join me as I preform Yoga Nidra 1 from Swami Satyananda Saraswati's book Yoga Nidra Embark on a serene voyage to inner peace with our deep dive into Yoga Nidra, guided by your host Wes. Imagine achieving profound relaxation and a stress-free mind by simply following my voice. In our latest episode, we unravel the mysteries of Yoga Nidra 1, starting with the foundation of Shavasana. We invite...

Embracing Serenity: A Transformative Yoga Nidra Session for Anxiety Relief 10.01.2024 18:15

Embark on a journey to stillness and serenity with our latest Yoga Nidra session, tailored to soothe your anxiety and envelop you in deep relaxation. Picture this: a sanctuary where each breath you take escorts you away from the clutches of tension and into a realm of peace. This episode is your invitation to set a nourishing sankalpa, or intention, that acts as your compass throughout the practic...