Yoga with Melissa

Full Moon Yoga Nidra | December Cold Moon | YWM 714 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ This yoga nidra is for your deep rest, an internal retreat designed for the colder months of winter. Consider it a time to recharge, nourish yourself and conserve...

Neck & Shoulder Pain Relief | Yoga Qigong Fusion | YWM 713 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership  📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/  ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/  Start your day feeling relaxed and pain-free with this gentle yoga and qigong fusion class. Suitable for beginners and anyone looking to relieve neck and...

💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership  📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/  ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/  Join me for a soothing Full Moon Yoga Nidra as we honor the luminous Full Beaver Moon, the final supermoon of the year, shining larger and brighter in the sky. This unique full moon calls us to gather our inner r...

Yin Yoga for Sleep | Yoga with Melissa 711  💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership  📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/  ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/  Prepare to ease into rest with this 60-minute yin yoga for sleep class designed by Melissa West. This evening yin yoga for sleep and relaxation invites you into a recep...

Restorative Yoga for Back Pain Relief | Yoga with Melissa 710 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership  📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/  ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/  In this restorative yoga class, we’ll gently explore ways to relieve back pain by cultivating patience, compassion, and self-kindness. Using restorati...

Navigate Your Nervous System Cheat Sheet 👉 📄 https://melissawest.com/navigate/   In this yoga nidra practice, we will explore the deep restorative power of rest to heal from the exhaustion that comes from chronic stress and overwhelm. This session is designed to address dorsal vagal shutdown, a response in the nervous system where the body "shuts down" to conserve energy after prolonged periods...

Yoga Nidra for Burnout Navigate Your Nervous System Cheat Sheet 👉 📄 https://melissawest.com/navigate/   Welcome to the second month of our Navigate Your Nervous System Series. This is the fifth class in the series.   Burnout occurs when our body gets stuck in the dorsal shutdown freeze response of the nervous system, triggered by prolonged periods of stress and activation. It arises when we push...

Yoga Nidra for Depression | Navigate Your Nervous System Series #4 | YWM 707 Navigate Your Nervous System Cheat Sheet 👉 📄 https://melissawest.com/navigate/   Welcome to the second month of our Navigate Your Nervous System Series. This is the fourth class in the series.   This Yoga Nidra for Depression is a compassionate practice designed to support those navigating the weight of depression by fo...

12 Yoga Poses for Positive STRESS Response | Navigate Your Nervous System Series #3 | YWM 706 Navigate Your Nervous System Cheat Sheet 👉 📄 https://melissawest.com/navigate/   In the third class of the navigating your nervous system series, we will explore sympathetic activation. Over the last two weeks we have explored the “negative” sides of the “fight and flight” responses of your sympathetic...

Yin Yoga to Release Anger & Frustration | Navigate Your Nervous System Series #2 | YWM 705 Navigate Your Nervous System Cheat Sheet 👉 📄 https://melissawest.com/navigate/   📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/  Welcome back to the Navigate Your Nervous System Series! This will run through September & October here on YouTube and in our membership community. This week, we wil...

Yoga for Anxiety | Navigate Your Nervous System Series #1 | YWM 704 Navigate Your Nervous System Cheat Sheet 👉 📄 https://melissawest.com/navigate/  Welcome to the Navigate Your Nervous System Series! This will run through September & October here on YouTube and in our membership community. We will begin by exploring the Flight Response of your nervous system with Anxiety.  This class has several...

💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ In this Yoga Nidra for sleep session, inspired by modern sleep science and ancient yogic wisdom, we will explore the essential, non-negotiable nature of sleep as described in Matthew Walker’s book, "Why We Sleep." S...

Yin Yoga for Kidney Meridian | Rest & Reset Series #5 | YWM #702 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership  📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/  ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/  The kidneys are the essence of your energy body, serving as the root of your life force and the reservoir of your deepest nourishment. By pulling a...

In this Nervous System Yin Yoga class, part 4 of our Rest & Reset Series, you'll embark on a transformative journey designed to release stress, tension, and anxiety. By focusing on the Bladder Meridian, which runs along either side of your spine and down the backs of your legs, we will pull and pressurize the tissues to affect your nervous system. This practice will release stress, tension and anx...

Restorative Yoga to Replenish Energy Reserves | Rest & Reset Series # 3 | YWM 700  💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership  ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/  Welcome to a very special milestone, my dear Yoga with Melissa YouTube Yoga Community! This is the 700th episode of Yoga with Melissa, and I am so grateful to have you all with me on this da...

It is easy to feel burned out and running on fumes, especially in summer when high temperatures make doing life even more exhausting. This qigong yoga flow is designed to nourish the kidneys so that we can recover and store energy. Our kidneys are responsible for storing and distributing our vital energy throughout our body, so if we are looking to recover energy, this is the best place to create...

Yoga Nidra | Healing Power of Rest | YWM 698 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership  ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/  Welcome to the first class in the Rest and Reset Series.  This 70 minute yoga nidra for healing is a deeply healing and restorative guided meditation for when you need physical and emotional healing. Deep rest is essential to ou...

Vagus Nerve Reset Yoga to Welcome Abundance 697 ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/  💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership  This hatha yoga qigong fusion class will combine hatha yoga with qigong. We will begin by releasing the scarcity and poverty thinking with qigong purging exercises. Then we will focus on  the kinds of abundance that you want...

Emotional Release Qigong Yoga Fusion | YWM 696 💸Abundance Code 1:1 Reading 💸 https://melissawest.com/abundance/  💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership  📕Get my Yin Yoga Book 🙏👉https://melissawest.com/book/   Cleanse, Clear & Heal your Emotional Body in this qigong yoga fusion class. Emotional pain often manifests in our bodies as tension, tightness, or even chronic discomf...

Get my Yin Yoga Book 🙏👉https://melissawest.com/book/   💕Join Our Membership Community 💕http://bit.ly/ywmmembership  Thank you so much for your feedback. Thanks to your requests, we are re-releasing this yoga nidra with VOICE ONLY for your enjoyment.  Our yoga nidra practice opens our neuroception to be grounded in the present moment, to be more regulated, calm and spacious. By gently moving ou...

Yoga Nidra for Deep Healing 70 mins  | Yoga with Melissa 694 Get my Yin Yoga Book 🙏👉https://melissawest.com/book/   💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership  This 70 minute yoga nidra for healing is a deeply healing and restorative guided meditation for when you need physical and emotional healing. Deep rest is essential to our overall physical, mental and emotional well-being....

VAGUS NERVE Restorative Yoga | YWM 693  Get my Yin Yoga Book 🙏👉https://melissawest.com/book/   💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership  This calming vagus nerve restorative yoga will support your parasympathetic nervous system, in particular healthy ventral vagus and dorsal vagus activation of your nervous system so that you leave feeling “zenned out, ” meditative and contempla...

This vagus nerve yoga nidra is designed to reset your nervous system from sympathetic activation or or dorsal shutdown. Whether you are feeling anxious and stressed or disconnected, depressed & drained of energy, this yoga nidra will engage neuroception to follow the three streams of awareness: inside your body, outside your body and in between to reset your vagus nerve. In this Vagus Nerve Reset...

Join me for a calming nervous system yoga session designed to soothe your nervous system. This gentle practice focuses on nervous system regulation, incorporating gentle and calming yoga poses, breath practices, and mudras to support your parasympathetic nervous system and vagus nerve. With Melissa's guidance, you'll activate your vagus nerve, promoting a sense of calm and relaxation. This is yoga...

Our yoga nidra practice opens our neuroception to be grounded in the present moment, to be more regulated, calm and spacious. By gently moving our awareness around our body, we anchor in the present moment and create a sense of calm and presence. In this calming Vagus Nerve Yoga Nidra practice, we invite deep relaxation. As I guide your awareness through your body, I invite a profound sense of sti...