Yoga with Jess and Josie

Welcome to today's episode! Grab your cacao, get cozy and join us! Today's topic is a great reminder that you are the navigator of your life's path. In difficult times we tend to lean into our weaknesses or shadow parts of ourselves. We have opportunities to spin this around and take charge of our presence of mind, become aware of old patterns and habits, then choose to re-center in an...

Welcome to today's episode! Grab your cacao, a nice cozy spot, and join our conversation about the power of staying centered. We believe that being grounded is a true super power! In challenging times when you are feeling vulnerable, moving with grace and kindness can make you feel powerless in the moment, but it's quite contradictory in theory. From the outside it may look as if you are w...

Welcome to today's episode! We are all about listening in and aligning with our mind and body. Join us in today's cacao ceremony as we cheers to having our own inner guide and freedom to follow it. We suggest listening into your body and what it needs by the day. Even if it's not your typical schedule, you may need the opposite of what you habitually inclined to do. Give yourself permission to ali...

Welcome to today's episode! Join today's lighthearted chat on how we can use tools to help us visualize and put our thoughts in motion. To stay both physically and mentally energized we love our peak pose, Happy Baby as a great example to be joyful with the process. We find that after exercising or doing yoga, we tend to have a spark of creativity that follows. Taking this sort of flow fro...

Welcome to today's episode! Join us with your favorite beverage as we expand on mindfulness and the embodiment of simple actions to help us feel whole. We love vinyasa to practice breath and movement together as a flow system to nurture a self-awareness and presence. Over time, and with practice, we discovered an aha moment: regardless of how we are feeling, we realize that we are always whole...

Welcome to today's episode! Grab your favorite beverage and join us with an open heart. We found that approaching what is ahead of us with both compassion and empathy culminates stillness and helps us to pause and reflect. Confidence will rise and we are then able to step into more of a leadership role with a clear mind. The love for yourself and others tends to grow stronger when our actions...

Welcome to today's episode! Our topic today calls for slowing down and listening to what you really need from the inside out. We are placing a lot of emphasis on your focus of just being. It's important to accept the way you are feeling at the moment so your mind and body have the chance to align. Everyone has a unique balance that is everchanging. It's so important to lean into what is calling to...

Welcome to today's episode! Our topic for today is to find joy in practicing asanas and letting go of any judgement. This time you set aside for yourself can really help you bring out your inner child and become less critical with your approach to yoga and your daily practice. Finding flexibility with your perspective nurtures your relaxation response and fosters creativity. Yoga and stillness...

Welcome to today's episode! Come join us with your favorite beverage and a comfy seat to learn more about meditation. By integrating meditation into your day, you can invite a special kind of stillness and solitude for yourself. As simple as adding even a cacao ritual each day can set the scene to nurture a meditative state of mind. Your focus can be whatever you are passionate about that brin...

Welcome to today's episode! Join our cacao ceremony as we open the space with affirmation and movement. There's a tool we love to add in to our daily practice: mudras! A mudra is a hand gesture that can support our energy flow and connect our mind and body. Jess started practicing specifically with the "Ganesha" mudra to learn more about its connection to increasing self-esteem, self-confidence, a...

Welcome to today's episode! Grab your cacao and find the most comfortable seat! Each and everyone of us is unique and may not enjoy the stereotypical meditative posture seated on the floor with legs crossed. We will go over seated positions that work best for us and offer some ideas for a supportive posture for your own meditation practices. Beginning in a comfortable position ignites the proc...

Welcome to today's episode! We are excited for you to join in on today's cacao ceremony that honors the emotional response to change in our lives. When we do experience a personal upheaval, it creates imbalance. Our peak pose card of today "Lord of the Dance," perfectly demonstrates the need to focus in and balance ourselves to maintain posture. Experiencing difficulty mentally a...

Welcome to today's episode! Expanding on last week's conversation, today's topic is all about our flow-state of being by creating boundaries and a great sense of self. Looking at ourselves as our true home, our soul deserves to live in a happy, healthy, protective environment. We are in control of forming the vessel of our heart's desire. We mention the yogic terms "sthira&quo...

Welcome to today's episode! Grab your cacao or special beverage and listen in to our topic on how to live in abundance and live with less fear in taking up the space you need in your daily life. We discovered in our own personal practices that everything we learn on the mat can be applied and generalized well beyond the asanas. Giving ourselves permission to take up physical space during our p...

Welcome to today's episode! Don't forget to grab your favorite beverage and join in on today's cacao ceremony where we talk about how to become in tune yourself and connect with your physical body as your home. By understanding that you are your home, you can begin to use tools to rebalance yourself time and time again when you feel off. We often use meditations to ground ourselves, al...

Welcome to today's episode! Listen in and become a bit more self-aware with the tools you have available at this very moment: stillness, silence, reflection, and movement. Our own personal practice of self-reflection has brought us a deeper understanding and clarity for ourselves. By allowing for the time to observe our thoughts, we begin the process of learning to relax. Savasana is a great h...

Welcome to today's episode! Grab your favorite beverage, a comfy seat, and listen in to our thoughts about the power of Yin yoga. This style of yoga is often overlooked as a great tool to help us go further inward to energize our intuition and a deep trust for ourselves. Yin yoga goes hand in hand with today's affirmation: to find stillness and mental power. When holding a posture in this form of...

Welcome to today's episode! We share our thoughts and tools on how we face challenging moments. Some great tools we suggest in today's podcast are automatic writing, allowing for modifications with props in your yoga practice, meditation, breathwork, and making the time and space to honor our ever changing state of being. Lean into your ability to adapt to change by finding a flow state wi...

Welcome to today's episode! We chat about honoring your intuition by allowing yourself the time and space to simply be. A powerful, but often overlooked posture called Savasana or "corpse pose" can be one of the most beneficial poses in your daily practice to support going inward. This sort of nourishment you give yourself at the end of a yoga sequence helps us to transition from a &...

Welcome to this week's episode! Today the focus is all about leaning into and honor your inner support system. With the combination of the physical postures of yoga and positive affirmations, we can become our own compass to help us guide ourselves from within. We will no longer need the assurance and opinions of others. Instead, let's honor intuition and trust that we are on the right pat...

Welcome to today's episode! Let's open today with our cacao ceremony and an affirmation to create a theme for our yoga practice. Our topic is about making time for self-care in your busy life. Your mind and body will thank you, especially when you think you don't need it. As a reminder, establishing a daily routine for yourself helps to develop a more positive outlook in general. Addin...

Welcome to today's episode! Join us for our daily cacao ritual as we set up and chat about how we each prepare this delicious and mindful beverage. The cacao ritual invites for self-nurturing time, creates space to tune inward, and helps you to connect with your authentic self. We find that this kind of routine opens our self-awareness and encourages a more positive tone to our day. Feel free...