Yoga With Jake Podcast

Lesley Paterson has competed in over 400 triathlons, and she is a 5 x World Champion professional triathlete turned writer/producer, based in LosAngeles. Originally from Scotland, Lesley has undergraduate and graduate degrees in Film and, together with her psychologist-turned-screenwriter husband, Simon Marshall, own Brave Art Entertainment, a film production company in Los Angeles. Their first fi...

Rachel combines thousands of hours of teacher training experience with her academic expertise (MSc Online Education) to help yoga teachers and studios create transformational educational experiences. She supports students, teachers, and trainers to share their passion, find their voice, and inspire others.  In addition to authoring five books, she has written for Yoga International, YogaUOnline, a...

David Lesondak, BCSI, ATSI, FST, FFT, VMT is an Allied Health Member in the Department of Family and Community Medicine at the University of Pittsburgh Medical Center (UPMC), where he is the Senior Structural Integrator and Fascia Specialist at UPMC’s Center for Integrative Medicine. David is the author of the international best seller Fascia: What it is and Why it Matters, currently in 10 languag...

Matt Fitzgerald is an acclaimed endurance sports author, coach, and entrepreneur. His many books, including bestsellers How Bad Do You Want It? and 80/20 Running, have been translated into more than a dozen languages. Matt is a cofounder of 80/20 Endurance, the world’s leading provider of online training resource for endurance athletes and coaches, and creator of the Coaches of Color Initiative, a...

Ellen J. Langer was the first woman to be tenured in psychology at Harvard, where she is still professor of psychology. The recipient of three Distinguished Scientists awards, the Arthur W. Staats Award for Unifying Psychology, a Guggenheim Fellowship, and the Liberty Science Genius Award, Dr. Langer is the author of eleven other books, including the international bestseller Mindfulness , as well...

Tanya Bentley, PhD, is Co-founder and CEO of the Health and Human Performance Foundation (HHPF) , a non-profit research organization that brings together experts and organizations from around the world to study how breathing practices relate to health, well-being, and physical and mental performance. Their current research focuses on breathing practices for mental health, women’s health, first res...

Raised in Florida, schooled in Tennessee, steeped in southern California and heat-tested in Texas, Denis brings 14 years of fitness leadership to Peloton. With an athletic history ranging from college football to aerial acrobatics, and a musical taste to match, Denis will keep you moving, grooving and guessing what comes next. Support the show

Brittany Fair is the author of The Neuroscience of Yoga and Meditation and a science communicator at the National Alzheimer's Coordinating Center based at the University of Washington. With a background in philosophy, ecology, medical studies, and neuroscience, she has taught courses at universities and workshops nationwide. She is the former president of the San Diego Science Writers Associa...

In the U.S.today, an estimated 40 million people take advantage of the incredible mental and physical benefits that yoga has to offer. Of these 40 million yogis, only a quarter of them are men. This staggering gender disparity is improving, as more and more men feel inclined to reap the health benefits this practice has to offer, but there is still quite a bit of work to be done. In this episode o...

Dr. Tom Walters is a board-certified orthopedic physical therapist that specializes in the treatment of pain and movement disorders. He is the founder of Rehab Science and dedicates his time to teaching people about human movement, pain, and how to most effectively recover from injury.   Tom's book, Rehab Science: How to Overcome Pain and Heal from Injury was written with the specific intenti...

Topics Covered: T ime Restricted Eating or Intermittent Fasting and it's effect on: Acid Reflux, microbiome, energy, fasted workouts, the brain, mental health, depression, panic attacks, anxiety, long-term fasting, effects on athletic performance, sports where weight loss is a factor like MMA, wrestling, exercise, relative energy deficit in sports (REDS) injury: women lose their periods, slee...

Dr. Satchidananda Panda, PhD Satchin Panda, PhD is a Professor at the Salk Institute in California, where his research focuses on the circadian regulation of behavior, physiology, and metabolism in model organisms and in humans. Dr. Panda discovered a blue-light sensing cell type in the retina entrains our master circadian clock, affects mood, and regulates the production of the sleep hormone mela...

Tiffany Cruikshank, L.Ac., MAOM, is the founder of Yoga Medicine®, a community of yoga teachers focused on fusing science and research with traditional yoga practices to serve the medical communities with a mission to help people thrive and live their best lives. Tapping into her medical background in Acupuncture, Chinese Medicine, Sports Medicine and Orthopedics, Tiffany’s teaching is guided by a...

Peter J. Hotez, M.D., Ph. D. is Dean of the National School of Tropical Medicine and Professor of Pediatrics and Molecular Virology & Microbiology at Baylor College of Medicine where he is also the Co-director of the Texas Children’s Center for Vaccine Development (CVD) and Texas Children’s Hospital Endowed Chair of Tropical Pediatrics .  He is also University Professor at Baylor University, F...

Dr. Weizhe Hong is a Professor of Neurobiology, Biological Chemistry, and Bioengineering at the University of California Los Angeles. His research aims to uncover the fundamental neural mechanisms underlying social behavior, with a specific focus on empathy and prosociality. Dr. Hong earned his Ph. D. degree in 2012 from Stanford University and was a Helen Hay Whitney Postdoctoral Fellow at the Ca...

A former Division I distance runner with 10 years of coaching experience, Matt brings an encouraging energy grounded in athleticism to his teaching style.  An avid cyclist, runner and traveler, Matt inspires Members to discover how strong they really are, and how fun training can be. Link to Matt's Website. Link to Matt's Instagram. Support the show

Kay S. Hymowitz is the William E. Simon Fellow at the Manhattan Institute and a contributing editor of City Journal . She writes extensively on childhood, family issues, poverty, and cultural change in America. Hymowitz is the author of The New Brooklyn: What It Takes to Bring a City Back (2017), Manning Up: How the Rise of Women Has Turned Men into Boys (2011), Marriage and Caste in America: Sepa...

Lainie is a Licensed Occupational Therapist who specializes in pelvic health therapy. She embodies a holistic approach to care and considers the whole person to help them get back to what is meaningful in their life. Her goal is to help people connect with and regain function and confidence in their own bodies, especially “down there”. Lainie lives in Asheville with her husband and chocolate lab,...

Jonathan Pageau is a renown, French Canadian, liturgical artist, public speaker, and writer from Quebec. He’s known for his art, where he carves Eastern Orthodox icons, designs  and other traditional images. He is the chief editor of the Orthodox Arts Journal, and also hosts The Symbolic World blog, creating a space for contributors to write articles on symbolism. He also runs a YouTube channel wi...

Dr. Jason Stevens is a Registered Dietitian Nutritionist with fourteen years experience in the field of clinical nutrition.  He received his Master's degree in dietetics from the University of Oklahoma Health Sciences Center in 2008, and his Doctor of Clinical Nutrition from Rutgers University in 2021.  As part of his doctoral studies, he completed an advanced practice residency with Dr. Susi...

Specializing in men’s pelvic and sexual health for over a decade, Dr. Susie Gronski is a Licensed Doctor of Physical Therapy, Certified Pelvic Rehabilitation Practitioner, AASECT Certified Sexuality Educator, sexuality counselor, an international teacher and author of Pelvic Pain the Ultimate Cock Block. Dr. Susie is the founder of an interdisciplinary pelvic and sexual health clinic exclusively f...

Rachel Lando is a teacher of yoga, movement, and anatomy. She is the founder of Patient Care Movement, co-founder of Mindful. Summit County , and hosts Anatomy and Physiology for Improved Fitness, CE workshops for yoga professionals, movement enthusiasts, and the chronic illness community.   Rachel felt called to yoga and mindfulness following her diagnosis in 2012 with scleroderma, a rare autoimm...

Jack Feldman is a distinguished professor of neurobiology at University of California Los Angeles and David Geffen School of Medicine Chair in Neuroscience. He is a pioneer in the field of respiration by discovering the areas of the brain where inhalations and exhalations are initiated. He is also a co-author of a paper published in March 2022, in the Annual Review of Neuroscience titled Breathing...

Jill is a pioneer in forging relevant links between the worlds of fitness, yoga, athletics, massage, and pain-management, having studied movement and the human body for more than 30 years. She is the author of the best-selling books, BODY by BREATH , and THE ROLL MODEL, and creator of the fitness formats Tune Up Fitness® and The Roll Model® Method. Miller is also a contributing author to the medic...

Dr. Tom Walters is a board-certified orthopedic physical therapist that specializes in the treatment of pain and movement disorders. He is the founder of Rehab Science and dedicates his time to teaching people about human movement, pain, and how to most effectively recover from injury.   Tom's book (Rehab Science: How to Overcome Pain and Heal from Injury) will be released on May 30th, 2023....