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Yoga Nidra for Deep Healing 70 mins  | Yoga with Melissa 694 Get my Yin Yoga Book 🙏👉https://melissawest.com/book/   💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership  This 70 minute yoga nidra for healing is a deeply healing and restorative guided meditation for when you need physical and emotional healing. Deep rest is essential to our overall physical, mental […]

VAGUS NERVE Restorative Yoga | YWM 693  Get my Yin Yoga Book 🙏👉https://melissawest.com/book/   💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership  This calming vagus nerve restorative yoga will support your parasympathetic nervous system, in particular healthy ventral vagus and dorsal vagus activation of your nervous system so that you leave feeling “zenned out, ” meditative and...

This vagus nerve yoga nidra is designed to reset your nervous system from sympathetic activation or or dorsal shutdown. Whether you are feeling anxious and stressed or disconnected, depressed & drained of energy, this yoga nidra will engage neuroception to follow the three streams of awareness: inside your body, outside your body and in between […]

Join me for a calming nervous system yoga session designed to soothe your nervous system. This gentle practice focuses on nervous system regulation, incorporating gentle and calming yoga poses, breath practices, and mudras to support your parasympathetic nervous system and vagus nerve. With Melissa’s guidance, you’ll activate your vagus nerve, promoting a sense of calm […]

Our yoga nidra practice opens our neuroception to be grounded in the present moment, to be more regulated, calm and spacious. By gently moving our awareness around our body, we anchor in the present moment and create a sense of calm and presence. In this calming Vagus Nerve Yoga Nidra practice, we invite deep relaxation. […]

Yoga to Let Go Into Love | Yoga with Melissa 689  Get my Yin Yoga Book 🙏👉https://melissawest.com/book/   💕Join Our Membership Community 💕http://bit.ly/ywmmembership  This yoga class is about being connected to the presence of love in moving meditation. When we take this time each day to be in the presence of love, we will feel the […]

In this Yin Yang Yoga for your liver and gallbladder we balance the dynamic bursts of yang wood element energy with soothing yin. In this session, we blend the gentle, introspective practice of yin yoga with the fluid movements of hatha flow qigong, all centered around the theme of connecting with your vision/intention/aspiration in a […]

🌙Middle-of-the-Night Sleep Support 🌙 Waking up in the middle of the night is completely normal, but it is also completely normal for your mind to be racing and worrying and then it can be really hard to fall back asleep. 🌌This yoga nidra guided meditation is meant to be a gentle guide to ease you […]

🧘 Dive into the healing practice of vagus nerve restorative yoga 🌿 Find peace amidst the chaos of overstimulation by embracing slow, still movements that ground you in your body. 🌟 In a world constantly pushing for hustle and achievement, restorative yoga offers a sanctuary to activate your parasympathetic nervous system and embrace rest and […]

You Deserve Rest! This 30 minute yoga nidra sleep meditation is for deep rest. Yoga nidra powerfully heals and restores your body on a physical level giving you an opportunity for deep rest in a reclined meditation.  This yoga nidra is designed to give all parts of your body deep rest. All the organs and […]

Yoga nidra is a guided meditation where you lie down and are led through a calming experience that is a mix of a nap and reclined meditation. It is a way for your body and mind to take a break that feels super relaxing. 😴💤🌙😌 During yoga nidra you focus on your breath and sensations […]

This calming vagus nerve restorative yoga will support your parasympathetic nervous system, in particular healthy ventral vagus and dorsal vagus activation of your nervous system so that you leave feeling “zenned out, ” meditative and contemplative. Calming Vagus Nerve Restorative Yoga Sequence Vagus Nerve Reset Restorative Twist Eye Yoga Restorative Down Dog Diaphragmatic Breathing Psoas […...

Surrendered Heart Hatha Flow is an all-levels hatha yoga class, suitable for beginners, dedicated to cultivating love, healing, and opening your heart through the practice of bhakti yoga. In this session, we’ll embark on a soulful exploration, focusing on yoga for heart opening, heart healing, with mobility for your shoulders and hips. The fusion of […]

This yin yoga class is a beginner’s guide to fully body stretching. But actually in yin yoga, stretching is not the goal. We’re not trying to stretch our tissues; we’re trying to give them a gentle stress. This stress helps our body make important changes at a small level, keeping our joints and tissues healthy. […]

Order my Book 📙👉https://melissawest.com/book/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembership Inspired by the wisdom of nature, this restorative yoga class embraces the stillness and darkness of winter season. This restorative yoga class will create a warm and cozy sanctuary for you to burrow into a den of relaxation. Just like animals hibernating in burrows, we’ll draw [&#82...

Order my Book 📙👉https://melissawest.com/book/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembership This Yin Yoga class designed for Winter Rejuvenation is practiced entirely at the wall. As we descend into winter and water element season this practice focuses on the kidney and bladder meridians. This yin yoga class focuses on winter rejuvenation by encouraging introspection and replenis...