Yoga Story

Yoga Story Express

Health EN ↓ 87 episodes

Yoga Story is a studio located in Bentonville & Rogers, AR. Our most popular class is our hot power flow but we offer all varieties/styles of classes! A welcoming community in a small studio setting, creating big magic in each other’s lives!

Author

Yoga Story

Episodes

60 min Warm Flow 15.08.2018 59:03

FREE 60 min flow class! This is a live audio recording of the Tuesday 4:30 p.m. warm class with Lynn. You may want a block for this class. Listen and flow along with us or try us out in person at Yoga Story in downtown Bentonville Arkansas!

When hurt people, hurt people: Tools to Break the Cycle of Pain 13.08.2018 17:50

When people are hurting, it's common for them to express their pain by hurting other people - thus hurt people hurt people. It can become a vicious cycle of pain. Take a llisten to today's podcast for tools to keep your hurt from hurting others.

The work of Energy Work: Behind the Scenes with a Reiki Practitioner 25.07.2018 40:51

Join us as we discussed what it's like to be a Reiki practitioner and how Suzie Atkin became interested in the field of energy work.

My Top 5 Biggest Mistakes As A New Yoga Teacher & Personal Trainer 18.07.2018 16:36

2018 marks 5 years for Lynn as a yoga teacher and personal trainer. Listen to her talk about her top 5 biggest mistakes she made along the way

Quick Embodiment Meditation with Kelsi 21.06.2018 5:10

Pause for 5 minutes out your day to reset with this short meditation on embodiment with Kelsi! Best practiced laying down, although you can practice in a seated position and includes light pranayama and vocal toning.

Yoga as Crosstraining 07.06.2018 17:02

Interview with Cassi Lapp on why she picked up yoga as crosstraining!

60 Min Power Flow 17.05.2018 59:10

60 min power flow with Lynn!

50 min lunch flow with Lynn 14.02.2018 49:18

A lunch flow focused on hip and shoulder opening. Reommended that yogis have one block for practice, two if possible.

Flow Class - Handstand Peak Pose 16.01.2018 59:17

A flow class with handstand peak pose. Variations given. Wall, block and strap encouraged but can practice without them. A class for the intermediate yogi.

Meditation on Love 19.12.2017 15:47

Meditation on dropping our pre-conceived notions about others and being Love.

Gentle Evening Flow - 30 min 12.12.2017 32:18

A 30 minute gentle evening flow with Lynn

Podcast Intro 11.12.2017 2:27

Lynn, owner of Yoga Story, with a short intro on our podcasts! Find us on Facebook at https://www.facebook.com/yogastorynwa/ , on Instragram at @yogastorynwa. Our website is www.yogastory.info .