Yoga Story Express

LOVE Part 3: Love for Nature 25.07.2021 23:13 ↓

Our love isn’t directed only to ourselves and other humans. Nature is also deserving of our love for all it provides us.

LOVE Part 2: Love for Others 25.07.2021 24:39 ↓

Whether it’s a family member, close friend or adversary, practicing love to everyone is how we can make the world a better place for all.

LOVE Part 1: Love for Self 25.07.2021 21:10 ↓

Love begins with you! You must love yourself before you can love others.

LOVE Part 4: Love of all Living Things 06.07.2021 26:01 ↓

Love extends beyond ourselves, others and nature. All living things are deserving of our unconditional love. There is an unspoken connection between us and our pets that speaks volumes if you are willing to listen.

Yoga & Alcohol Sobriety 29.06.2021 29:40 ↓

Lynn, studio owner, & Julie, studio manager, discuss their journeys to alcohol sobriety and how it relates to their yoga practice.

Yoga & Mountain Biking - Interview with Rachel Melilli 26.04.2021 9:05 ↓

We catch up with mountain biker & yogi, Rachel Melilli.  Hear how she incorporates yoga into her routine, how it helps with her cycling (mountain, gravel & road), aids in recovery and keeps her mindset right when she races.  Rachel has been a Yoga Story member for 2 and half years, is an equestrian and races for the Phat Tire cycling team. 

30 minute live recorded meditation with Lynn 19.04.2021 33:16 ↓

Seeing the world through a neutral lens; honoring the cycles of light and dark; easing (not escaping) the suffering of life

30 minute meditation on presence 12.04.2021 32:17 ↓

Join Lynn for a 30 minute meditation focusing on presence, being here NOW.  She will guide you through your 5 senses to be aware of each one, then integrating them as a whole while staying present in our bodies and breath.  

Live 60 minute Power Yoga Flow with Lynn 04.01.2021 1:10:43 ↓

Audio from a live 60 minute yoga power flow class with Lynn Hancock, owner of Yoga Story in Bentonville Arkansas.  This class is challenging and strength oriented.  You will find your physical edge and level up!  This class is appropriate for those with experience in yoga, can understand verbal cues for common yoga poses and do not have any medical restrictions or need clearance from a doctor to p...

Legs up the Wall Meditation with Lindsay White 19.05.2020 11:44 ↓

Join Lindsay for a relaxing and restorative legs up the wall meditation.

Live Power Flow with Lynn! 22.04.2020 1:07:36 ↓

Join Lynn for a live, previously recorded, power flow class!  We've captured the audio from one of our virtual zoom classes and would love for you to follow along.  It is recommended that you have a strong yoga practice in that you know verbal cueing and names of poses without a visual reference.  

A Grounding Meditation with Lindsay White 14.04.2020 7:54 ↓

Today's grounding meditation with Lindsay White.  This meditation is practiced standing.  Bare feet on the earth would be a good earthing integration as well.

Evening Meditation with Lindsay White 12.04.2020 8:05 ↓

Try this meditation right before bedtime with Yoga Story teacher and massage therapist, Lindsay White.

Day 1 Grounding Meditation 06.04.2020 9:23 ↓

Getting grounded during times of instability

Loving Kindness Meditation with Suzie 17.02.2020 14:43 ↓

Join Suzie in cultivating the power of the heart through this loving kindness meditation.  

Day 21 - Crown Chakra Meditation 30.12.2019 7:36 ↓

Last meditation of our 21 day chakra meditation Chant: Lam Vam Ram Yam Ham Om

Day 20 - Crown Chakra Meditation 29.12.2019 6:27 ↓

Day 20 of our 21 day chakra meditation Chant: Lam Vam Ram Yam Ham Om

Day 19 - Crown Chakra Meditation 28.12.2019 7:25 ↓

Day 19 of our 21 day chakra meditation Here is the order of the seed sounds Lam, Vam, Ram, Yam, Ham, Om

Introduction Crown Chakra Meditation 28.12.2019 2:45 ↓

Introduction to the crown chakra and it’s meaning

Day 18- Third Eye Chakra Meditation 06.11.2019 8:23 ↓

Say 18 of our 21 day chakra meditation

Day 17 - Third Eye Chakra Meditation 27.09.2019 6:25 ↓

Day 17 of our 21 day chakra meditation