Yoga Solutions Podcast for Mindfulness & Transformation

Hello and welcome to the Yoga Solutions Podcast. In this episode, we explore the foundational elements of yoga and discuss how integrating yoga into your daily routine can lead to transformative changes. We cover the historical origins of yoga, its ethical and philosophical underpinnings, and the many benefits of incorporating yoga practices into your life. From the ancient civilizations that birt...

In today's episode of Yoga Solutions, I connect with the wonderful Sunaina Madhav Dasi to dive deep into the transformative power of yoga. We explore how personal practice, ancestral wisdom, and the continuous journey of self-discovery through yoga can shape and enrich our lives.   Sunaina discusses the profound impact of grounding in both traditional and modern practices, sharing how yoga has bee...

Welcome to the very first episode of Yoga Solutions! I’m Susanna Barkataki, your host, and I’m thrilled to embark on this journey with you. This podcast is dedicated to exploring the many ways yoga can provide solutions to the challenges we face in our daily lives. Each episode, we’ll dive into various aspects of yoga practice, wisdom, and philosophy, aiming to offer you practical tools and profou...

In these uncertain times, familiar foundations seem to be shifting.  Welcome to Yoga Solutions! I’m Susanna Barkataki, your host, inviting you to explore how yogic tools can help navigate these shifts. What stories are you telling yourself about the world? What practices or tools are you reaching for? This podcast explores how yoga can address daily life challenges, offering practical tools and in...

  Overview: In the midst of the pandemic, we had to redefine the way we approached wellness and yoga practices. When we couldn’t go to the gyms, or our friends houses, or other places we went to for our wellness practices. In this episode of Radical Resilience, your hosts Susanna Barkataki and Dr. Neelam Pathikonda sit down with their dear friend, Kelley Palmer to answer the question we have all b...

Overview: It is estimated that almost 20% of adults in America suffer from some form of anxiety.  While this disorder can be treated, many people are suffering in silence. Your hosts Susanna Barkataki and Dr. Neelam Pathikonda take this week’s episode of Radical Resilience to discuss the interworks of anxiety in their own lives and on a systemic level, and offer tips on conquering it.  Anxiety man...

Overview: Over the last year, the United States has seen the largest number of deaths since the Spanish Flu. The pandemic has come through and taken the lives of over 500,000 Americans, leaving the country in a devastating state of grief. Hosts Susanna Barkataki and Dr. Neelam Pathikonda welcome writer, activist, and dear friend Malkia Devich-Cyril to this episode of Radical Resilience for an open...

Overview: In this episode of Radical Resilience, Susanna Barkataki and Dr. Neelam Pathikonda, challenge the conspiracies rooted in white supremacy that are circling within the wellness community while offering solutions that bring intellectual data-driven thought, and wellness together. Openness is a common theme among the wellness community. The idea of being open to thoughts, ideas, and others c...

Overview:  Confused or worried about whether the COVID vaccine is for you? Look no further! Welcome to episode 2 of Radical Resilience. Hosts Susanna Barkataki and Dr. Neelam Pathikonda discuss all things COVID vaccine. In a 30-minute roleplay episode, Dr. Neelam Pathikonda will answer all her patient’s (Susanna Barkataki) questions and concerns facing the newly released vaccine. She will then exp...

Overview:  “Uncertainty only has one certainty, and that is this too shall change”, says Susanna Barkataki to co-host Neelam Pathikonda regarding the Covid-19 pandemic. In their debut episode of Radical Resilience, the duo dives deep into an all too familiar topic: uncertainty during a global pandemic.  While the episode was originally recorded at the start of the pandemic and much has changed, on...

It’s hard to know how to find personal wellbeing in the fast paced world we live in - especially during a global pandemic. Join Susanna Barkataki, bestselling author and yoga therapist, and Neelam Pathikonda, DO, Lifestyle Medicine Doctor as they interview guests and share East & West tools for better living - so you can thrive in an uncertain world.