Yoga on the Move

In this episode of Yoga on the Move, host Melissa Garcia speaks with Joyce, a physical therapist and passionate raver, about her unique approach to wellness for the raving community. Joyce shares her journey into physical therapy, the challenges she faced in traditional settings, and how she tailors her services to meet the specific needs of ravers and shufflers. Melissa and Joyce discuss the impo...

In this episode of Yoga on the Move, I interview Ray LeVier, a world-class drummer and author, who shares his inspiring journey of resilience after a severe camping accident. Ray discusses the integration of breathwork and mindfulness into drumming, the science behind neuroplasticity, and the importance of consistency and self-compassion in the learning process. He emphasizes the significance of f...

In this episode of Yoga on the Move, we talk about learning, loving, and letting go. I sit down with Jamie Margulies, a music industry professional and yoga teacher. Jamie shares her journey of burnout and the transformative power of yoga in her life. We delve into the importance of breathwork, the role of ego in practice, and the art of finding stillness in a fast-paced world. Jamie also discusse...

In this episode, we sit down with Marni Wandner, a board-certified integrative health coach with over 20 years of experience in the music industry. Marni specializes in working with creatives, entrepreneurs, musicians, and music professionals, helping them build sustainable careers while maintaining balance in their personal lives. We explore the Chinese Five Elements, Reiki, neuroplasticity, and...

In this episode of YOTM, entrepreneur and CEO Jeremy Vincent shares his journey from a traditional religious background to discovering spiritual wellness through yoga. We explore how mindfulness with food sparked a broader exploration into yoga and spiritual practices. Jeremy reflects on their initial resistance to yoga, the role of presence in uncovering our true selves, and how being present hel...

BONUS episode alert! Featuring Izzy Naud and her Sound Mind Sound Body Workshop. I had the absolute pleasure of joining Izzy Naud for her Sound Mind Sound Body workshop where we discussed Yoga Philosophy and the Music Industry. In this episode, I discuss basic yogic philosophy and how we can apply it off of our mat and into our music careers. If you enjoyed this conversation, make sure to check ou...

Let’s DEBUNK myths about meditation! In this episode, I interview meditation teacher and lifestyle coach, Emily Kessler, where we explore the benefits of an accessible and approachable meditation practice amidst life's stresses and so-called “hustle culture” in and out of the music industry. Tune in as we discover ways to invite joy, silliness, and playfulness into our daily lives. And explore...

In this episode, I sit down with integrative health coach and music industry veteran, Nicole Blonder. We dive into the high-stress world of the music industry, where boundaries blur and self-care often takes a backseat. We explore the journey of advocating for ourselves, embracing holistic and integrative approaches to wellness, and empowering change within an industry that demands so much. From n...

This episode taps into the fire (tapas!) that drives us to transform for the better. I interview multi-Billboard Heatseekers charting singer/songwriter Cassandra Kubinski where we discuss the music industry, the cycle of self-improvement, the art of acknowledgement, having compassion for yourself and others, and taking up space. Connect with Cassandra: www. CassandraKubinski.com Cassandra Kubinski...

Greetings from London, UK! In this episode, I sit down with entertainment industry entrepreneur, Ian Mack, the CEO of TheWRD . We discuss various entrepreneurial challenges and how practicing intentionality and mindfulness can enhance the meaningful work we do as entrepreneurs. This episode was recorded at Pirate Studios, London, UK.

Greetings from Barcelona, ES! In this episode, I sit down with seasoned Qi Gong facilitator and Tai Chi Master, Izzy Naud. We talk about her journey in the Electronic Music scene, burnout, and what yoga practitioners can learn from Chinese martial arts. Learn more about Izzy's online courses: https://izzynaudwellbeing.com/ https://www.instagram.com/izzynaud.wellbeing/ https://www.linkedin.com/...

This Warrior Flow can serve as a standalone practice, or add this to your YOTM playlist for a longer asana practice. You can also repeat this episode more than once. Postures in this episode: Tadasana Urdhva hastasana Uttanasana Ardha uttanasana Virabhadrasana I  Virabhadrasana II  Viparita Virabhadrasana  Adho mukha svanasana Anjali mudra  Utthita Ashwa Sanchalanasana  Utthita Parsvakonasana  Tri...

Need a quick yoga break? This Warrior Flow gets right to the point. The episode can serve as a standalone practice if you only have a few minutes to spare, or add this to your YOTM playlist for a longer asana practice. You can also repeat this episode more than once. Postures in this episode: Tadasana Urdhva hastasana Uttanasana Ardha uttanasana Virabhadrasana I  Virabhadrasana II  Viparita Virabh...

This flow focuses on arm and standing balances. This is ideal for anyone looking to challenge themselves by moving with intention, patience, and control. This episode can be a standalone practice, or add it to your YOTM playlist as part of a longer asana practice. Postures in this episode: Tadasana Urdhva hastasana Uttanasana Ardha uttanasana Adho mukha svanasana Tri Pada Adho Mukha Svanasana   Ca...

This flow can be done seated on your yoga mat, bolster, block, or chair. We’ll get into the neck, shoulders, spine, and hips. Listen to this episode as a standalone short practice, or add it to your YOTM playlist. Postures in this episode: Sukhasana  Virasana  Vajrasana Anjali Mudra (seated) Parivrtta Sukhasana Parivrtta Virasana Mrigasana Music by Noru from Pixabay

This flow is done laying on your back in a supine position and is great for general range of motion or for right before you go to bed. It's also ideal to do before or after a more intense flow sequence or even right before Savasana. Postures in this episode: Bharmanasana Utthita balasana Marjaryasana + Bitilasana  Urdhva Mukha Pasasana (Thread The Needle)  Dandayamana Bharmanasana Adho mukha svana...

This guided flow is ideal for anyone looking to bring balance and harmony into their day, whether it's first thing in the morning, or in the middle of the day to reset the mind and breath. This episode can be a standalone practice, or add it to your YOTM playlist as part of a longer practice. Optional props: Blocks Strap Postures in this episode: Adho mukha virasana Bharmanasana Dandayamna Bharman...

This episode is ideal if you have limited physical space, no yoga mat, or not a lot of floor room. Great for creating range of motion with your arms, shoulders, and spine. You can also play this episode as a way to warm up your body before a more physical asana practice, such as a Warrior Flow. Postures in this episode: ⁠Tadasana⁠ ⁠Urdhva hastasana⁠ ⁠Uttanasana⁠ ⁠Parsva Bhanga⁠ (Urdhva Hastasana +...

Listen to this episode at the end of your yoga practice or YOTM playlist, or listen to it as a standalone right before going to sleep. Feel free to get comfortable and cozy.

Add this episode to the end of your yoga practice or YOTM playlist for a long Savasana. Music by  Ashot Danielyan

Add this short Savasana to the end of your practice or your YOTM playlist. Music by Maksym Dudchyk

Need a moment to reset and re-ground yourself during the day? Or want a a breath work meditation to do first thing in the morning? You can also add this episode to your YOTM playlist at the beginning or right before Savasana for a longer practice.

This is a quick breath work meditation to give you a moment to reset and re-ground yourself. You can also add this episode at the beginning or right before Savasana in your YOTM playlist.

This practice is not recommended for beginners. It is intended for yogis who are familiar or experienced with a Surya Namaskar practice. I do not give cues for vinyasas, but you're welcome to incorporate them into this practice. Perfect for: Energizing your body and mind first thing in the morning Taking a break between classes, work, meetings, etc. Warming up before your workout Props (optional):...

Pranayama is "the regulation of the breath through certain techniques and exercises". While some Pranayama techniques can be advanced, we're starting with a beginner-friendly meditation to help you explore your breathwork practice. We will do this in a supine position, or savasana, and you're welcome to use whatever props you'd like to make yourself comfortable.