Do Nadā Club

Yoga Nidrā: Guided Sessions

Health EN ↓ 28 episodes

Welcome to the world of Yoga Nidrā. If you're searching for a soothing and transformative practice before bedtime or when you wake, you've come to the right place. Yoga Nidrā, a NSDR guided technique ("non-sleep deep relaxation") rooted in ancient yogic teachings, offers a blissful state of "yogic sleep."Enjoy one of the many free guided naps or join as a paid subscriber for access to longer sessions. Unlock a world of deep rest, inner peace, and personal transformation. Follow on Instagram: @do.nada.clubTip Jar: https://www.paypal.com/donate/?hosted_button_id=X7B4KL2EARSX6

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Do Nadā Club

Episodes

Yoga Nidrā Nap #3 24.07.2023 6:38

(This session is dedicated to Anna.) In this episode of Yoga Nidra: Guided Sessions, we invite you to experience healing from within. As you search for ways to heal and restore balance in your life, our session will empower you to tap into your body's innate healing potential. You'll be able to find solace in this journey of profound self-discovery, reconnect with your inner self, let go o...

Yoga Nidrā Nap #2 24.07.2023 7:10

(Aquest episodi està dedicat a Ramón.) Welcome to the Yoga Nidra Guided Sessions podcast, where we embark on a transformative journey to deep relaxation. If you seek inner peace, stress relief, and rejuvenation, you've come to the right place. Our session will gently guide you through a blissful Yoga Nidra session, designed to facilitate profound relaxation and mindfulness. Discover the power...

Yoga Nidrā Nap #1 16.07.2023 8:06

(This episode is dedicated to Nieves.) Yoga Nidra (literally translated, "waking sleep") is a style of yoga entirely practised in shavasana , or corpse pose. Yoga Nidra involves breath work and powerful visualisations, and brings about a profound sense of relaxation. Benefits include reducing symptoms of anxiety and depression, as well as promoting physical, mental, and emotional healing...