Yoga Nidrā: Guided Sessions

Drift into deep rest with this 30-minute Yoga Nidra morning meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is a perfect reset for your nervous system when you wake first thing in the morning. ✨ What to Expect: Gentle body scan Breath awareness Sankalpa (intention setting) Deep mind-body connection 🧘 Suitable for beginners...

Drift into deep rest with this 30-minute Yoga Nidra guided meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is perfect for bedtime , afternoon rest , or anytime you need to reset your nervous system. ✨ What to Expect: Gentle body scan Breath awareness Sankalpa (intention setting) Deep mind-body connection 🧘 Suitable for begi...

Welcome to Yoga Nidrā: Guided Sessions your go-to destination for authentic Yoga Nidra experiences. Dive into the soothing depths of relaxation with our guided sessions designed to help you access profound states of restorative rest. In this episode, the sixth of seven, embark on a journey to rebalance your Ajna, or third eye chakra. Whether you're new to Yoga Nidrā or a seasoned practitioner,...

Welcome to Yoga Nidrā: Guided Sessions your go-to destination for authentic Yoga Nidra experiences. Dive into the soothing depths of relaxation with our guided sessions designed to help you access profound states of restorative rest. In this episode, the fifth of seven, embark on a journey to rebalance your Ajna, or throat chakra. Whether you're new to Yoga Nidrā or a seasoned practitioner, jo...

Welcome to Yoga Nidrā: Guided Sessions your go-to destination for authentic Yoga Nidra experiences. Dive into the soothing depths of relaxation with our guided sessions designed to help you access profound states of restorative rest. In this episode, the third of seven, embark on a journey to rebalance your Manipura, or solar plexus chakra. Whether you're new to Yoga Nidrā or a seasoned practi...

Welcome to Yoga Nidrā: Guided Sessions your go-to destination for authentic Yoga Nidra experiences. Dive into the soothing depths of relaxation with our guided sessions designed to help you access profound states of restorative rest. In this episode, the second of seven, embark on a journey to rebalance your Swadhisthana, or sacral chakra. Whether you're new to Yoga Nidrā or a seasoned practit...

Yoga Nidrā, also called “dream yoga” has fairly simple mechanics: you lie down in a comfortable position, usually savasana, and a voice guides you. But to delve a little deeper into the topic, Nidra explores Pratyahara (withdrawal of the senses). Yoga nidra is a form of tantra. It does not mean “sleep” nor “concentration”. It is opening the inner chambers of your mind. In yoga Nidrā, you descend i...

What you are about to practice is Yoga Nidrā practice taught in the tradition of Bilhar School of Yoga by Sri Swami Satyananda Saraswati. How to prepare: Yoga Nidrā is performed in shavasana, or "corpse pose," lying on your back. This posture minimizes touch sensations by eliminating contact between the limbs of the body. Fingertips, which are extremely sensitive organs of touch, are kep...

This Yoga Nidrā practice is taught in the tradition of Bilhar School of Yoga by Sri Swami Satyananda Saraswati. It is very simple to practice Yoga Nidrā: (i) remain aware (ii) listen to the guiding voice (iii) move the mind according to the instructions. When should I practice this? It is recommended to practice early in the morning or before sleeping at night. Find a semi-dark and well-ventilated...

Embark on a journey of deep relaxation and self-discovery with our rejuvenating Yoga Nidra session, featuring an immersive body rotation of 61 intricate body parts. Indulge in the ultimate relaxation experience as you're gently guided through a sequence designed to harmonize mind and body. In this session, you'll be invited to unwind in a comfortable and supported position, allowing tensio...

(Dedico este episodio a mi colega Pedro.) Yoga Nidra (traducido literalmente como "sueño despierto") es un estilo de yoga que se practica por completo en shavasana , o postura del cadáver. Yoga Nidra implica trabajo con la respiración y poderosas visualizaciones, y proporciona una profunda sensación de relajación. Sus beneficios incluyen reducir los síntomas de ansiedad y depresión, así...

(Dedico este episodio a mi colega Mireia.) Yoga Nidra (traducido literalmente como "sueño despierto") es un estilo de yoga que se practica por completo en shavasana , o postura del cadáver. Yoga Nidra implica trabajo con la respiración y poderosas visualizaciones, y proporciona una profunda sensación de relajación. Sus beneficios incluyen reducir los síntomas de ansiedad y depresión, así...

Welcome to a Yoga Nidra guided session, where we embark on a transformative journey towards pure consciousness. In this tranquil and immersive experience, you will be gently guided into a state of profound relaxation and self-awareness. Prepare to let go, rejuvenate, and emerge with newfound clarity and a deeper connection to the core of your being. Let the journey to pure consciousness begin. Abo...

(This episode is dedicated to Lourdes.) Step into the realm of self-discovery with this Yoga Nidra guided session, focused on self-awareness and introspection. During this session, you will be guided to explore the layers of your consciousness, unearthing emotions and beliefs that lie beneath the surface. By delving into your subconscious mind, you can gain insights into your innermost desires and...

(This episode is dedicated to Didi.) This Yoga Nidra guided session is designed to help you unwind and release tension with sound healing. We will guide you through a deep relaxation technique that allows your body and mind to enter a state of profound rest. Through various gentle instructions and visualization exercises, you will experience a heightened awareness of your inner self, promoting a s...

(This episode is dedicated to Ariana.) Release the ego and experience an expanded sense of awareness with this guided Yoga Nidra session. This guided session offers a safe space to take a step away from difficult feelings, making room for mental peace and the new perspectives that come with letting go. About Kate: https://www.instagram.com/five_senses_yoga Tip Jar: https://www.paypal.com/donate/?h...

(This episode is dedicated to Monica.) Discover the power of intention and how it can shape your reality in "Empowering Your Intentions." Empower yourself to plant seeds and make space for a life that resonates with purpose, and witness the magic of silent intention manifesting into reality. About Kate: https://www.instagram.com/five_senses_yoga Tip Jar: https://www.paypal.com/donate/?ho...

(This episode is dedicated to Elena.) For creative souls seeking inspiration and artistic expression, "Awakening Your Creativity" is a not-to-be-missed episode. Unleash your artistic potential and witness the profound connection between creativity and spirituality. About Kate: https://www.instagram.com/five_senses_yoga Tip Jar: https://www.paypal.com/donate/?hosted_button_id=X7B4KL2EARSX...

(This episode is dedicated to Cristina.) Life's challenges can be daunting, but with the right tools, you can build resilience and face adversity with grace. In this episode we explore inner strength and emotional empowerment, guiding you on a journey of self-empowerment. Through visualization techniques and positive affirmations, fortify your mind and spirit, and emerge stronger than ever bef...

(This episode is dedicated to Ana Rosa). Gratitude is a powerful force that can transform your life, and this guided session delves into this enriching practice. This episode is an immersion in the practice of gratitude, and watch as your outlook on life blossoms with newfound peace and contentment. About Kate: https://www.instagram.com/five_senses_yoga Tip Jar: https://www.paypal.com/donate/?host...

(This episode is dedicated to Etel.) In the pursuit of self-love and acceptance, this guided Yoga Nidra session offers a safe space for healing and self-discovery, as well as nurture a loving relationship with yourself. Allow the gentle guidance to awaken the wellspring of love within, fostering a deeper connection with your authentic self. About Kate: https://www.instagram.com/five_senses_yoga Ti...

(This episode is dedicated to Lila.) For those in search of restful sleep and relief from insomnia, "Sleep Like a Dream" is an episode that holds the key to a peaceful night's slumber. This guided session is tailored to promote better sleep hygiene and a well-rested mind and body. Drift off into a world of tranquility, allowing yourself to be gently carried away by soothing melodies...

(This episode is dedicated to Andriana.) Attract abundance and positivity into your life through the profound practice of Yoga Nidra. This episode will guide you towards aligning your thoughts and intentions with a bigger, more expansive reality. As you dive deep into this transformative session, discover the power of positive affirmations and how they can reshape your reality. About Kate: https:/...

(This episode is dedicated to Raquel.) Experience tranquility like never before: this guided session aims to dissolve anxiety and promote a sense of calmness in your mind and body. Let go of the day's tensions as you delve into a world of serene stillness, allowing yourself to be cradled by the soothing voice of our experienced yoga instructors. About Kate: https://www.instagram.com/five_sense...

(This episode is dedicated to Taya.) If cultivating mindfulness and presence in your daily life is your goal, then this guided session is perfect for you. We invite seekers of inner peace to join us on this meditative voyage, guiding you through a series of breathing exercises and body scans, helping you become fully aware of the present moment. Reap the benefits of heightened mindfulness as you n...