Pamela Kikosewin Yoga

Yoga Nidra Channel

Health EN ↓ 13 episodes

Experience deep rest with yoga nidra. Drop into relaxation and stress release though breath awareness and body scans. Set intentions and watch new realities unfold in your life. Come on a journey with me that will calm your nervous system and help you access deep sleep delta wave brain activity.

Author

Pamela Kikosewin Yoga

Episodes

Yoga Nidra for Healing, with Chakra Alignment. 40 minutes 15.03.2026 39:55

Welcome to this 40 minute Yoga Nidrā for Healing, with Chakra Alignment. I'm so glad you are here. I hope you enjoy this Nidra where you can sink into deep rest and set a fresh intention. What you will need to practice: A warm, comfortable and quiet spot. You can rest on the floor with a blanket and pillow in savasana or you can get cosy on the sofa or in your bed. Remember you will be laying...

15 minute Yoga Nidra. Nervous System Reset 07.03.2026 15:12

Welcome to this 15 min guided Yoga Nidrā for complete Nervous Systems Reset. I'm so glad you are here. I hope you enjoy this short Nidra where you can sink into deep rest and set a fresh intention. What you will need to practice: A warm, comfortable and quiet spot. You can rest on the floor with a blanket and pillow in savasana or you can get cosy on the sofa or in your bed. Remember you will...

Yoga Nidra for Relaxation. 1 hour 01.03.2026 1:00:17

Welcome to this one hour/ 60 minute, guided Yoga Nidrā for RelaxationI'm so glad you are here. I invite you to reset your nervous system, sink into deep rest and set a fresh intention. What you will need to practice: A warm, comfortable and quiet spot. You can rest on the floor with a blanket and pillow in savasana or you can get cosy on the sofa or in your bed. Remember you will be laying still s...

Yoga Nidra for Grief 22.02.2026 30:36

Welcome to this 30 minute. guided Yoga Nidrā for Grief I'm so glad you are here. I invite you to reset your nervous system, sink into deep rest and set a fresh intention. What you will need to practice: A warm, comfortable and quiet spot. You can rest on the floor with a blanket and pillow in savasana or you can get cosy on the sofa or in your bed. Remember you will be laying still so you migh...

Yoga Nidra for Seasonal Affective Disorder 15.02.2026 30:04

Welcome to this guided Yoga Nidrā for Seasonal Affective DisorderI'm so glad you are here. I invite you to reset your nervous system, sink into deep rest and set a fresh intention. What you will need to practice: A warm, comfortable and quiet spot. You can rest on the floor with a blanket and pillow in savasana or you can get cosy on the sofa or in your bed. Remember you will be laying still s...

Yoga Nidra for Love. 45 mins 08.02.2026 45:00

Welcome to this 45 minute. guided Yoga Nidrā for LoveI'm so glad you are here. I invite you to reset your nervous system, sink into deep rest and set a fresh intention. What you will need to practice: A warm, comfortable and quiet spot. You can rest on the floor with a blanket and pillow in savasana or you can get cosy on the sofa or in your bed. Remember you will be laying still so you might...

Yoga Nidra for Insomnia. 45 minutes 01.02.2026 45:30

Welcome to this guided Yoga Nidrā for Insomnia. I'm so glad you are here. I invite you to reset your nervous system, sink into deep rest and set a fresh intention. What you will need to practice: A warm, comfortable and quiet spot. You can rest on the floor with a blanket and pillow in savasana or you can get cosy on the sofa or in your bed. Remember you will be laying still so you might cool...

Yoga Nidra for Depression. 25 mins 25.01.2026 25:26

Welcome to this guided Yoga Nidrā for DepressionI'm so glad you are here. I invite you to reset your nervous system, sink into deep rest and set a fresh intention. What you will need to practice: A warm, comfortable and quiet spot. You can rest on the floor with a blanket and pillow in savasana or you can get cosy on the sofa or in your bed. Remember you will be laying still so you might cool...

Yoga Nidra for Anxiety. 30 minutes 18.01.2026 30:35

Welcome to this guided Yoga Nidrā for AnxietyI invite you to reset your nervous system, sink into deep rest and set a fresh intention. What you will need to practice: A warm, comfortable and quiet spot. You can rest on the floor with a blanket and pillow in savasana or you can get cosy on the sofa or in your bed. Remember you will be laying still so you might cool down; layer up with a sweater and...

Yoga Nidra for Abundance. 30 minutes 11.01.2026 29:48

Welcome to this 30 minute Yoga Nidra for Abundance I invite you to reset your nervous system, sink into deep rest and set a fresh intention. What you will need to practice: A warm, comfortable and quiet spot. You can rest on the floor with a blanket and pillow in savasana or you can get cosy on the sofa or in your bed. Remember you will be laying still so you might cool down; layer up with a sweat...

Yoga Nidra for Stress Release. 30 minutes 04.01.2026 30:18

Welcome to this guided Yoga Nidrā for Stress Release. I invite you to reset your nervous system, sink into deep rest and set a fresh intention. What you will need to practice: A warm, comfortable and quiet spot. You can rest on the floor with a blanket and pillow in savasana or you can get cosy on the sofa or in your bed. Remember you will be laying still so you might cool down; layer up with a sw...

Yoga Nidra for Deep Sleep. 30 minutes 28.12.2025 29:43

Welcome to this guided Yoga Nidrā for Deep Sleep I invite you to reset your nervous system, sink into deep rest and set a fresh intention. What you will need to practice: A warm, comfortable and quiet spot. You can rest on the floor with a blanket and pillow in savasana or you can get cosy on the sofa or in your bed. Remember you will be laying still so you might cool down; layer up with a sweater...

Yoga Nidra for the Winter Solstice 21.12.2025 30:28

Welcome to this guided Yoga Nidrā for the Winter Solstice. I invite you to reset your nervous system, sink into deep rest and set a fresh intention. What you will need to practice: A warm, comfortable and quiet spot. You can rest on the floor with a blanket and pillow in savasana or you can get cosy on the sofa or in your bed. Remember you will be laying still so you might cool down; layer up with...