Yoga Nidra & Beyond | Ayla Nova

Welcome to this 17-minute Yoga Nidra practice that will guide you through a journey of returning to your body, releasing tension, and reaching a state of complete relaxation. As we go through our busy lives, it's common to feel disconnected from our physical bodies, resulting in stress, anxiety, and fatigue. This Yoga Nidra practice is designed to help you cultivate a deep sense of awareness and p...

Yoga Nidra is a form of guided meditation promoting deep relaxation and helps you access a state of consciousness between waking and sleeping. During the practice focus on acknowledging your wildest dreams as you are guided to visualize and cultivate a deep sense of connection to your desires and aspirations. As you settle into a comfortable position, you are invited to focus on your intention for...

Nidra Yoga is a transformative practice that leads to a state of non-sleep deep rest, resulting in total peace. This ancient technique involves lying down in a comfortable position and being guided through a series of relaxation techniques that enable the body and mind to release tension and stress. Through this practice, individuals are able to cultivate a sense of gratitude for the present momen...

Yoga Nidra is a form of guided meditation to help you release physical, emotional, and mental tension. In this practice, you will be invited to lie down comfortably, close your eyes, and focus your attention on your breath, body, and sensations. The intention of this yoga nidra is to clear stagnant energy so you can settle into your body, allowing you to balance your awareness. As you sink deeper...

Welcome, we will focus on deeply relaxing the body, releasing tension and stagnant energy, while tapping into the energetic body; cleansing the heart, mind, and soul. Similar to spring cleaning for your home, this class will be an opportunity to clear out any emotional and mental clutter that may be weighing you down. Through guided meditation and visualization techniques, you will be invited to c...

The spring equinox marks the beginning of a new cycle of growth and renewal. It is a time of great transformation, when we shed our old skins and embrace new beginnings. Yoga nidra, a powerful practice of deep relaxation, can help us tap into the energies of this season and create a fresh outlook on life. During a yoga nidra practice, we enter a state of consciousness that is between waking and sl...

Yoga Nidra is a powerful tool for resetting your mind and body. This non-sleep deep rest technique involves a guided meditation that includes a body scan and progressive relaxation. During a 30-minute Yoga Nidra session, you can experience a state of complete calm, allowing your body to heal and renew. The 61-point relaxation technique calms the mind and body with a calming, deep focus that can ca...

Without the mud, there can be no lotus... Learn and release so you can raise your vibration. Yoga nidra is a guided meditation practice that induces conscious sleep, facilitating deep relaxation, healing, and transformation. This particular yoga nidra practice aims to calm the nervous system and instantly elevate your vibration. The practice begins with relaxation techniques that focus on releasin...

This yoga nidra focuses on bringing clarity to the mind and body, helping you start your day feeling energized and centred. The practice begins with settling into a comfortable position and takes you on a journey of inviting in light and clarity, using intention to bring a sense of calm and focus to your mind and body. The meditation encourages you to imagine a bright light surrounding you, fillin...

Welcome to a guided yoga nidra meditation designed to help achieve a deep state of relaxation and sleep while cultivating compassion and transformation in the heart. The practice begins with lying down in a comfortable position, and invites release of any physical or emotional tension in the body. This is a journey of introspection and self-discovery, where you are invited to explore emotions and...

Self-love is a crucial foundation for a healthy and fulfilling life. It starts with accepting and appreciating yourself just as you are. But in a world that often emphasizes self-improvement and perfection, cultivating self-love can feel like an elusive goal. That's where a self-love yoga nidra can be a powerful tool to guide you towards greater self-acceptance and self-compassion. During a self-l...

This yoga nidra session is designed to help you connect with the present moment. The practice of yoga nidra, also known as "psychic sleep," is a powerful tool for reducing stress and promoting deep relaxation. In this guided session, you will be led through a body scan to help release physical and mental tension. As you focus on each part of your body, you will be encouraged to let go of any thoug...

This guided yoga nidra practice is designed to help you release thoughts and patterns to move forward with a clear mind and open heart. This practice is perfect for anyone who wants to start the new-ish year with a renewed sense of purpose and focus. The practice begins by setting the intention to let go of anything that is holding you back, whether it be past events, regrets, or negative thoughts...

The reign of pain lies mainly in the brain. - Dr. Howard Schubiner Yoga Nidra, also known as "yogic sleep," is a meditation practice that involves complete physical, mental, and emotional relaxation. It is a state of consciousness between waking and sleeping, in which the body is fully relaxed and the mind is aware. During a Yoga Nidra session, the practitioner lies down or sits comfortably and is...

Yoga Nidra, also known as "yogic sleep," is a powerful practice that combines deep relaxation, meditation, and self-inquiry. This specific Yoga Nidra practice focuses on forgiveness, an essential aspect of spiritual growth and well-being. Forgiveness is the act of letting go of resentment and anger towards someone who has wronged us, and it is a powerful tool for healing and inner peace. However,...

Yoga Nidra is a powerful meditation technique that involves deep relaxation and focused awareness. It is often referred to as "yogic sleep," as it allows the body to relax completely while the mind remains alert. In this guided meditation for energy clearing, you will be led through a series of relaxation techniques and visualization exercises designed to help you release any physical, emotional,...

Yoga nidra is a deeply restorative and rejuvenating practice that can be beneficial for both the body and mind. It is said to help individuals tap into a state of consciousness between waking and sleeping, allowing for a deep sense of relaxation and calm. Some people even report feeling more rested after a yoga nidra session than they do after a full night's sleep. The practice typically begins wi...

In this 1-hour long yoga Nidra meditation, you'll learn how to experience opposites and balance your emotions. This full-length nidra will help you become more aware and connected to your intuition, and give you a deeper understanding of your own wellbeing. If you're looking for a way to relieve stress, anxiety, and tension, then this is the video for you! Yoga Nidra is a powerful meditation techn...

Are you feeling overwhelmed by all of the change and stress in your life? Are you feeling tired, tense and stressed all the time? If so, you might be suffering from negative energy and yoga nidra is a perfect way to clear it all and restore Balance and Peace. In this 54-minute yoga Nidra meditation, you'll learn how to relax your body and mind, and allow negative energy to flow effortlessly away f...

Have you been feeling fatigued, burnt out, with ruminating thoughts weighing you down? You are likely needing to get in touch with your breath and your body. Reset your nervous system in 25 minutes by utilizing the physiological sigh paired with yoga nidra. This combination helps to relax your whole body and when you can relax the body the mind will follow. In this short 25 minute nidra, you will...

Ready to let go of tension and stress in your neck and shoulders? In this 35-minute yoga Nidra relaxation sequence, you'll release the weight of the world and feel inner peace. Nidra yoga is a powerful form of yoga that is used to simulate sleep and can be used to relieve stress and anxiety. If you're looking for a quiet, relaxing way to end your day, try out this yoga Nidra relaxation sequence! Y...

Change your thoughts, change your world but first, take a deep breath. In this yoga nidra, you will be guided to take deep belly breaths, aiding the diaphragm to massage your internal organs. This will be followed by a short eye-gazing exercise. These gentle exercises help with the activation of the vagus nerve, known as the "wandering" nerve. It is one of the predominant nerves in regulating our...

Ready to balance and rewire your brain? Remove mental blockages? This in-depth practice will not only help your to calm the mind, it will also teach you about the anatomy of the brain. As it is said, "Knowledge is Power" and YOU have the power to transform your mind. This yoga nidra is designed to help you connect with your mind. There is little effort involved. Simply find a comfortable position...

Too much on your mind? Need to recalibrate? Take a moment from your busy day, and your busy thoughts, to feel more calm. When stress and anxiety arise, the physiological sigh is an easy and accessible breath to help the nervous system reset. NSDR/Yoga Nidra following this breath work are a potent combination for complete deep rest. This practice will feel like 2-3 hours of restful sleep, gifting y...

Let stress and worry drift away as you settle into blissful sleep. In this yoga Nidra practice, you will be gently guided to connect with yourself in a deep and profound way. By acknowledging every layer of the self, you not only begin to calm the nervous system, you move into the alpha brainwave state, the space between sleep and dreaming. Here, you can begin to rewire your brain and live from yo...