Ashley Sondergaard

Yoga Magic

Health EN ↓ 231 episodes

Yoga Magic hosted by Ashley Sondergaard explores the world of self-care and self-discovery. On this show you'll learn from experts in healing, spirituality, beauty, wellness and yoga & gather an abundance of new wellbeing practices to try on and see what fits. Tune in if you're looking to expand your mind, open new doors, be honest and sometimes take a big ol’ handstand fall on the way.

Author

Ashley Sondergaard

Category

Health

Latest episode

Nov 23, 2023

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Episodes

Using Astrology to Discover Your Dream Career with Natalie Walstein of Soulshine Astrology 16.12.2021

Ashley is joined by Career Astrologer of Soulshine Astrology, Natalie Walstein. Natalie’s soul mission is to help others expand their cosmic consciousness around life + career, so they can collaborate harmoniously with the universe, and spread more much-needed magic out into the world. Natalie is an eternal seeker herself, obsessed with tapping into the ancient wisdom of astrology to help spiritua...

Self-Care Challenge: 20 Personal Self-Care Hacks 14.12.2021

All month in honor of the Yoga Magic Self-Care Challenge, you'll be hearing from me on Tuesdays with extra self-care insight. Today - my personal self-care hacks! In this episode... 20 simple systems for ensuring self-care happens How to get involved in the Self-Care Challenge if you're not already! Episodes mentioned... Using Astrology to Personalize Your Self-Care Rituals There's still time to j...

Crystals, Manifestation, and Wearing Magic with Jordyn Diorio of Mend Jewelry 09.12.2021

Ashley is joined by fiery entrepreneur, passionate business consultant, and expert manifestor Jordyn Diorio. Jordyn is also a lively designer and believes success is a mix of working hard, empowering those around her and cracking jokes along the way. Her love for simplistically designed jewelry paired with her entrepreneurial spirit led her to the creation of  MEND Jewelry in 2017. Since the launc...

Self-Care Challenge: Morning Routines for Your Zodiac Sign 07.12.2021

All month in honor of the Yoga Magic Self-Care Challenge, you'll be hearing from me on Tuesdays with extra self-care insight. Today - MORNING ROUTINES.  In this episode... The magic of the morning Reasonable expectations for morning routines My current routine Simple self-care ideas you can do in the morning based on your Zodiac sign. Episodes mentioned... Breathwork with Amy Kuretsky To Be Magnet...

Finding Connection, Exploration, and Empowerment Through Retreats with Adzenture Retreats 02.12.2021

Ashley is joined by Azma and Daniela of Adzenture Retreats to discuss retreats rooted in self-care. Adzenture Retreat experiences allow individuals to connect and explore with others, discover new cultures and surroundings, and come together in a safe space for you to get out of your comfort zone and find inner strength. With love at the core, they believe in creating inclusive and accessible retr...

Cosmic Moment: The 6th House of Daily Rituals 30.11.2021

In this bonus episode Ashley breaks down the 6th house of daily routines and health and how to use these placements in your chart to inspire your routine.  Get your free birth chart here .  More episodes on Cosmic Self-Care: Cosmic Self-Care: An On-Air Reading with Ashley and Kristina Nesse Cosmic Self-Care: An On-Air Reading with Ashley and Gina Gaetz SOLO - Using Astrology to Inspire Your Self-C...

Looking to Goddesses for Practical Everyday Wisdom with Lisa Marie Rankin 25.11.2021

This week Ashley is joined by writer and teacher Lisa Marie Rankin. Lisa teaches people to reconnect with their body, mind, and spirit through yoga, mindfulness, Ayurvedic practices, and more. She believes that we all have a higher self that wants to see us create, experience pleasure, and thrive. By learning how to listen to our higher self we can create a joyful life and extend that joy to other...

Cosmic Moment: Sun Vs. Moon Self-Care 23.11.2021

In this bonus episode Ashley breaks down the Sun sign vs. the Moon sign self-care practices and how to use these placements in your chart to inspire your routine.  More episodes on Cosmic Self-Care: Cosmic Self-Care: An On-Air Reading with Ashley and Kristina Nesse Cosmic Self-Care: An On-Air Reading with Ashley and Gina Gaetz SOLO - Using Astrology to Inspire Your Self-Care Routine   Join the Sel...

Applying Human Design to Daily Life with Kelsey Erickson 18.11.2021

Ashley is joined by Kelsey of Everme + Co. to discuss Human Design. They go beyond the basics and chat about how to really understand your chart and apply practices to your daily life. Kelsey lives and breathes leadership, purpose, intention, spirituality and magic. In her words, she started Everme + Co. five years ago in pursuit of freedom. Freedom to work in a way that allowed her to bring her f...

Cosmic Moment: Your Rising Sign 16.11.2021

In this bonus episode Ashley breaks down the rising sign, how to embody the positive expression of this sign, and how it might impact your beauty routines!  More episodes on Cosmic Self-Care: Cosmic Self-Care: An On-Air Reading with Ashley and Kristina Nesse Cosmic Self-Care: An On-Air Reading with Ashley and Gina Gaetz SOLO - Using Astrology to Inspire Your Self-Care Routine   Follow along on Ins...

2021 in Retrograde - Astrology Aha Moments with Meredith McCowan and Jina Seavall 11.11.2021

Ashley is joined by her cosmic friends, Jina and Meredith. Together, they are breaking down 2021 and what conspired in the cosmos over the last year, how it affected the collective, and how it affected each of them on an individual level. They also deep dive their current evolutions in each of their businesses and personal lives, what they hope to lean more into in 2022, and turning to the cosmos...

Cosmic Moment: North & South Nodes 09.11.2021

In this bonus episode Ashley breaks down the role of the lunar nodes in the birth chart and how you can apply the energy of those signs to your self-care practices.  More episodes on Cosmic Self-Care: Cosmic Self-Care: An On-Air Reading with Ashley and Kristina Nesse Cosmic Self-Care: An On-Air Reading with Ashley and Gina Gaetz SOLO - Using Astrology to Inspire Your Self-Care Routine Find your No...

Recognizing the Vibration of Shame with Dee Woolridge 04.11.2021

This week, Ashley and her guest, Dee Woolridge are talking all about the vibration of shame. Dee lived in a vibration of shame for a long time before diving into her spiritual journey which allowed her to step out of that vibration and into a higher one. This journey also led her to overhaul her life from career, relationships, and beyond. Dee is a specialist in effective communication, success, m...

My Manifestation Journey 28.10.2021

In this solo episode, Ashley shares her personal journey with manifestation. She gives insight into her past success in manifesting, what she's currently manifesting, and tips and tricks if you're new to the practice. She also answers listener questions.  Previous episodes referenced: Heather Whitaker of To Be Magnetic Taylor Grewe Natalia Benson Learn more: To Be Magnetic Manifestation Babe Natal...

Indigenous Representation and Inclusion in Yoga with Shayla Oulette Stonechild 21.10.2021

Ashley is joined by Shayla Oulette Stonechild. Shayla is a Mètis and Nehiyaw Iskwew (Plains Cree Woman) from Muscowpetung First Nations and is a yoga instructor as well as founder and host of Matriarch Movement. She has always been a catalyst for Indigenous youth and women unlocking their full potential and reclaiming their voices and believes the arts, meditation, movement and reclaiming an Indig...

The Power of Your Sun Sign with Vanessa Montgomery 14.10.2021

Ashley dives deep into astrology and specifically the power of the sun sign with her guest Vanessa Montgomery of Astro All-Starz. Vanessa is a professional consulting astrologer and author of two books, Star Power and Cosmic Power. She aims her work at seeing past labels and helping people navigate the practical essentials with grounded cosmic intel. Her motto is to free your mind, own your power,...

Cosmic Self-Care: An On-Air Reading with Ashley and Kristina Nesse 12.10.2021

Ashley is back with another on-air cosmic self-care reading. This time with health coach Kristina Neese. Ashley takes Kristina through her chart to discuss self-care practices that are specific to Kristina as well as chat about her journey in entrepreneurship, burnout, and more. They discuss different yoga types (specifically baptiste yoga), looking through the lens of duality, triggers in line wi...

Spilling the Tea on Self-Compassion with Veronica Thai 07.10.2021

This week Ashley has a conversation surrounding compassion with Veronica Thai. Veronica is a life coach, yoga instructor, desire map facilitator and host of the Curious Monki Podcast, all outlets in which she helps seekers live unbound, as their fullest selves. She believes it’s each of our missions to find our truth and live in it, fully and unapologetically and when we are able to do so, the wor...

Universal Laws and our Wildest Dreams with Christy Whitman 30.09.2021

Ashley is joined by Transformational Leader, Celebrity Coach and Law of Attraction expert, as well as New York Times bestselling author Christy Whitman to talk all about Universal Laws and  manifesting your wildest dreams. Christy is the CEO and founder of the Quantum Success Learning Academy & Quantum Success Coaching Academy, a 10-month Law of Attraction coaching certification program.  Ashley a...

Ayurveda: Self-Care and Ancient Wisdom for the Season with Kathryn Anne Flynn 23.09.2021

This week, Ashley is sitting down with Kathryn Anne Flynn to discuss the ancient wisdom and practice of Ayurveda. Kathryn is a 500 ERYT certified teacher of Ayurvedic Yoga, Masters of Arts in English, and is currently completing certification as an Ayurvedic Health Counselor and Master of Arts in Counselling Psychology. She is also a student of Buddhism and host of the Intelligent Edge Yoga podcas...

Connecting to Nature, Ancestors, and Spirits with Amy Dempster 16.09.2021

In this episode, Ashley is joined by Amy Dempster to go deeper into our connection with nature as humans as well as discuss ancestors and spirits. Amy brings her warm nature to taboo subjects such as death and afterlife and her seemingly “normal” background makes her approach easy to understand. Amy was led to the work of grid keeping and earth healing in 2008, when a series of strange encounters...

Cosmic Self-Care: An On-Air Reading with Ashley and Gina Gaetz 14.09.2021

Ashley switches things up and shares a birth chart reading with friend and client Gina Gaetz. In these readings, Ashley goes through Gina’s chart, pulls out specific placements and gives her a self-care game plan as she moves through some life transitions and is looking to get specific and committed to her self-care practices. Ashley looks at the placements of the sun, moon, and Mars within the bi...

How To Make Your Self-Care Practices Better for Mama Earth with Skylar Saba of Happy Earth Habits 09.09.2021

This week Ashley is discussing Earth care and low waste living with Skylar Saba. Skylar is the Founder & CEO of Happy Earth Habits as well as Groove Street Creative. She is a major supporter of mamma earth, a mindful educator, and a sustainability expert and she is all about helping her community engage in small changes by making it fun, leaving the all or nothing mentality at the door, and keepin...

Overcoming Codependency, Perfectionism & People-Pleasing with Victoria Albina 02.09.2021

This week, Ashley is unpacking codependency in its many forms with expert, Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide, Victoria Albina. Victoria has a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. Oftentimes we think of codep...

How Language May Help or Hinder our Manifestations with Jeff Lester 26.08.2021

This week Ashley is joined by Jeff Lester to discuss the power of language and how we speak to ourselves. I’m sure you’ve heard cliche phrases like “what you think is what you become” and “your thoughts become your reality” and while these phrases aren’t wrong, we often leave out a big part of the equation beyond the mind and into the physical and that’s how we speak. To ourselves and to others. J...

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