Ashley Sondergaard
Yoga Magic
Yoga Magic hosted by Ashley Sondergaard explores the world of self-care and self-discovery. On this show you'll learn from experts in healing, spirituality, beauty, wellness and yoga & gather an abundance of new wellbeing practices to try on and see what fits. Tune in if you're looking to expand your mind, open new doors, be honest and sometimes take a big ol’ handstand fall on the way.
Author
Ashley Sondergaard
Category
Podcast website
Latest episode
Nov 23, 2023
Where to listen?
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Episodes
How To Organize Your Life with Jules Acree 05.05.2022 37:23
Simple self-care, organizational therapy, and just making life a little easier. We're covering it all on this conversation with creator and entrepreneur Jules Acree today. Jules produces content & lifestyle tools that help you design your most intentional life - one that’s supported by feel-good systems n’ self-care. She also founded the small-batch, low-waste online shop the Homebodies. In this...
Discover Your Animal Messenger with Sarah Leverett 28.04.2022 52:16
Are you someone who feels a strong bond to a specific animal? Maybe you've always been drawn to eagle energy but you're not sure why. Well this episode is for you! Today, Sarah Leverett back on the pod. Sarah is the Creatrix of Intuitive Empowerment where she guides you back to the power of your intuition through hypnosis, readings, & 1:1 mentorship. She is a teacher, speaker, & writer who loves t...
Mini Episode - Preparing for Eclipse Season 26.04.2022 15:46
In this short mini episode Ashley breaks down the energies of the upcoming eclipse season and some great self-care practices you can utilize to stay grounded during this time. In this episode we discuss... How often eclipse occur and how do they affect us collectively? What are the energies of the current lunar nodes and looming eclipse season? When the eclipses occur Self-care practices you can...
How Crystals Actually Work with Author and Psychic Medium Karen Frazier 21.04.2022 48:25
We all love crystals, but how do they actually work? Author and Psychic Medium Karen Frazier is on the pod to share the science behind crystals, psychic gifts, working with energy and so much more. Karen writes and teaches about spiritual, metaphysical, paranormal, & vibrational (energy) healing, exploring topics such as dream interpretation, metaphysics, alchemy, energy healing, crystals, psychic...
Taurus North Node Moment: The Joy of Food and Hosting with Jamie Preuss 14.04.2022 42:21
Today on Yoga Magic Ashley sits down with Jamie Preuss, the creator of the food and lifestyle blog So Happy You Liked It . Jamie shares recipes, education, and inspiration to live a balanced life. She believes that cooking doesn't need to be fussy, complicated, or a source of stress: it should be fun. Using food to nourish others while also viewing it as a form of self care, she wants you to learn...
Choosing Joy Over Cultural Expectation: The Spiritual Journey of Solo Parenting with Julia Karol 07.04.2022 1:00:41
Ashley sits down with friend and fellow podcaster Julia Karol. Julia is building a family. Along the way, she is asking anyone and everyone about how they came to make the decisions they did regarding family life. On her podcast Stork'd, she's opening up an honest, funny, raw, and earnest conversation looking at what creating a family really means and how it might show up differently than expected...
Cultivating Confidence Through Self-Care Practices with Ava Johanna 31.03.2022 44:07
On this week's episode of Yoga Magic, Ashley sits down spiritual teacher Ava Johanna. Ava is the founder and visionary behind The Academy of Breath , an international breathwork and meditation school focused on making these ancient embodiment practices household tools across the globe. Having worked with top wellness brands like Alo Yoga, Mindbodygreen and Yoga Journal, Ava’s mission is to bridge...
How Toxic Positivity May Be Getting In the Way of Your Manifestations with Efia Sulter 24.03.2022 40:28
On this week's episode of Yoga Magic, Ashley sits down with Mindset & Manifestation Coach Efia Sulter. Efia's helpful perspective sheds light on the tendency to brush over the full gamut of our emotions and force ourself into positivity (a manifestation block) and why leaning into how we truly feel can bring clarity and light to where we have to work. She reminds us that “manifestation should nev...
Forging a Path of Joy, Travel and Living WILD with Mollie Krengel of Wild Hive 17.03.2022 48:30
Today on Yoga Magic, Ashley sits down with entrepreneur Mollie Kregnel. For Mollie Krengel, living with more meaning is not only a passion, she has made it her life’s work. Applying her degree in Human Biology, certificate in Positive Psychology and lifelong practice of dance, Krengel founded a grassroots and growing community called Wildhive in 2015. A collection of mini adventures that unite com...
Self-Care Spring Cleaning, Pregnancy Updates, & Learning What YOU Value 10.03.2022 43:38
In this solo episode, Ashley shares updates on the self-care spring cleaning journey she is currently on. She discusses.. The energetics of the recent New Moon in Pisces Looking to your birth chart for patterns and cycles that can help navigate where you are today How Venus can show you what you truly value What the heck Self-Care spring cleaning is and what it isn't Getting brutally honest with y...
The Tao Te Ching: Insight for a Stressed Out World with Jessie Kanzer 03.03.2022 48:30
Today on Yoga Magic, Ashley sits down with author Jessie Kanzer to discuss her new book Don't Just Sit There, DO NOTHING: Healing, Chilling and Living with the Tao Te Ching. Jessie is a descendent of Holocaust survivors and a refugee of the the Soviet Union. She came to the US as a young girl only speaking Russian. As she got older, her childhood trauma manifested into an eating disorder, depress...
How to Use Human Design to Understand Your Personal Gifts and Soul Contract with Nadia Last 24.02.2022 47:44
Ashley is joined by intuitive, human design expert, and The Current podcast host, Nadia Last to discuss soul contracts and using human design as a way to understand your personal gifts. Nadia’s life has been a series of emotional initiations and helping others navigate their own. After she began sitting with herself with nowhere to go and nowhere to be, she was able to clear the debris in her syst...
Wellness Trends To Get Excited About with Aly French & Erica Stein of Courageous Wellness 17.02.2022 55:03
Ashley is joined by Aly French and Erica Stein, Certified Integrative Nutrition Health Coaches, health and wellness experts, and podcast hosts. Courageous Wellness Collective is Aly and Erica’s extended community of like-minded individuals who have come together to learn, grow, thrive and work towards improved personal and community wellness. They recognize that the wellness industry can be highly...
An Evening Routine for Your Zodiac Sign 15.02.2022 35:30
In this solo episode of Yoga Magic, Ashley sits down to share a life update as well as a number of tips on building a meaningful evening routines. Discussed in this episode... A life update from Ashley and empathy for those experiencing self-care challenges right now Building resiliency through shared hard times Tapping in your baseline during this astrological calm Easy daytime practices that he...
Parenting Hacks to Free Up More Time For Yourself with Tracy Grewe of Nurture Newbies 10.02.2022 55:03
This week Ashley is joined by a mom of three, certified in infant and toddler development with 20+ years of experience in owning a Montessori school and teaching parenting classes, Tracy Grewe. Tracy is passionate about helping new parents fill their parenting toolbox and feel confident in the decisions they make as parents. She created Nurture Newbies, a digital resource for parents containing al...
Let's Keep Self-Discovery Fun with Allix Dawn of My Current Obsession 03.02.2022 1:05:58
This week Ashley talks to Allix Dawn, host of My Current Obsession Podcast. Allix is obsessed with all things health, wellness, spirituality, entrepreneurship & self-development and she believes no-one should settle for a job they don’t love. She’s come to realize that self-discovery is the key to clarity and her mission is to share the people, resources & tools that serve as a catalyst for your o...
The Self-Care Pep Talk We All Need with Sophie Jaffe 27.01.2022 46:18
What does authenticity, superfoods, and living life with a full cup all have in common? They are all things that Sophie Jaffe lives by. Sophie is a Los Angeles-based health and wellness expert, who is certified as a raw food chef and yoga teacher. She founded her company and wellness brand, Philosophie, with the goal of making it easier, more inspiring, and more delicious to attain optimal health...
Grounding Energy Practices You Can Start Today with Cassie Uhl 20.01.2022 55:41
Self-care doesn’t always take extra resources or financial means to make a difference. Nature, meditation, and energy work are all things available to each of us and can create a world of difference with just a little commitment and effort. This week, Ashley is joined by published author, artist, intuitive, and founder of Zenned Out, Cassie Uhl. Cassie is on a mission to help others understand and...
Cosmic Moment: Lunar Nodes and Embracing Luxurious Self-Care 18.01.2022 13:31
In this bonus episode, Ashley shares her knowledge around the lunar nodes changing signs and how that may affect us over the next year and then some. She dives into what lunar nodes are, collective shifts in lunar nodes versus natal lunar nodes, the releasing of scorpio and letting go of things that no longer serve us, creating space for new moon and full moon practices, and other ways to call in...
Why Your Partner is the Best Mirror for Your Personal Growth Path with The Yoga Couple 13.01.2022 56:47
If you’re new to the spiritual space, it sometimes feels like more often than not spiritual practitioners are talking about the inner work and changing your life amongst other concepts that can seem so elusive. But how do you actually do the inner work and optimize your life to make the most of it? Matt and Ash aka The Yoga Couple join Ashley on Yoga Magic and go in depth on the practical and tact...
How to Use Astrology to Parent Your Kids and Yourself with Tara Vogel of Luminary Parenting 06.01.2022 43:30
Ashley is joined by Tara Vogel to discuss all things astrology and parenting. Tara is a certified astrologer and professional coach for mindful moms and she’s passionate about helping moms stay connected to their kids and themselves via the cosmos. She loves to dive deeply with her clients and believes that understanding the astrological natal chart is one of the greatest tools we have for develop...
2021 in Review: How Loss Helped Me Overcome Fear 30.12.2021 30:34
In this final episode of the year Ashley is sharing a recap on some of her biggest learnings and lessons that have led to big time growth over the last 12 months. She shares a fun personal update and how it was a manifestation that came when she detached herself from the outcome and possibility. She also discusses the many ways in which she overcame fear - fear of judgement, fear of failure, fear...
Self-Care Challenge: How Self-Care Helps You Manifest 28.12.2021 20:53
Episode Notes All month in honor of the Yoga Magic Self-Care Challenge, you'll be hearing from me on Tuesdays with extra self-care insight. All month in honor of the Yoga Magic Self-Care Challenge, you'll be hearing from me on Tuesdays with extra self-care insight. Today - how self-care and manifestation are connected! Join the Yoga Magic email list and get your ‘Guide to Self-Care for Manifesta...
Re-Air: How to Start Manifesting with Heather Whitaker of To Be Magnetic 23.12.2021 1:03:22
This episode was first aired on February 18, 2021. Ashley is joined by Heather Whitaker to talk all about the magic of manifestation. After experiencing a traumatic life event, Heather began the work of both healing and manifesting. While attending a To Be Magnetic speaking tour event in LA, she was chosen at random to share her transformational manifestation journey on stage which ultimately led...
Self-Care Challenge: How to Overcome The Guilt of Self-Care 21.12.2021 23:09
All month in honor of the Yoga Magic Self-Care Challenge, you'll be hearing from me on Tuesdays with extra self-care insight. Today - simple ways to overcome the guilt of self-care. In this episode... Why we experience guilt when we prioritize ourselves Mindset shifts that will help overcome guilt Episodes mentioned... Ep. 108 - Overcoming Codependency, Perfectionism & People-Pleasing with Victori...
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