Yoga Kulam Podcast

In this episode, we dive into a revolutionary approach to metabolic health that bridges modern medical research with the ancient wisdom of rhythmic eating. We explore the "Science of Insulin," challenging the modern habit of frequent snacking and revealing how elevated insulin levels are the primary drivers of obesity and Type 2 Diabetes. By shifting to a lifestyle of two disciplined mea...

In this insightful session, Yogashree Raghuram NV sheds light on  Bhakti Sadhana  that centers on the profound shift from a self-centered existence to one of selfless devotion, where the ultimate goal is the dissolution of the ego ( Ahamkara ). He distinguishes between mechanical rituals—which often stem from a desire for personal gain or fear of punishment—and true Bhakti, which is rooted in Anur...

In this insightful session, Yogashree Raghuram NV explores the profound philosophical foundations of Bhakti Yoga , moving beyond traditional rituals to define it as an "enriched form of love" ( Parama Prema ). Rather than focusing on an abstract or external deity, Raghuramji emphasizes that love is an innate human quality present from birth in all living beings. The discussion delves int...

In this episode, we dive deep into the ancient wisdom of Yoga with Dr. Apar Sao , a leading researcher and academic in the field of Yoga and Naturopathic Medicine. Moving beyond the common misconception that yoga is merely physical stretching, Dr. Sao explores the profound physiological and spiritual impacts of combining breath work with movement. In this session, you’ll discover: The Power of Pra...

This podcast features Usha Lavanya Pappu, a renowned Ayurvedic practitioner  discussing "Shakti Balance"—a holistic approach to women's hormonal health. This session explores how to harmonize women's endocrine systems through the integration of Ayurvedic wisdom and Yoga , specifically focusing on: Ayurvedic Rhythms for Hormones: Understanding how the doshas (Vata, Pitta, Kapha)...

We are deeply honored to welcome Dr. Kalikaji Uttarkar , a distinguished faculty member at the Hindu University of America and a seasoned psychological counselor. With a PhD in Philosophy and over 30 years of experience, Dr. Kalikaji excels at integrating Yoga, Vedanta, and modern psychology to make ancient Indian wisdom practical for your daily life. In this session, Dr. Kalikaji explores the pro...

We are honored to host Dr. Ram Ji Vaidya , a respected Sanskrit scholar, PhD in Vedanta philosophy, and the Global Joint Coordinator for Hindu Swayamsevak Sangh. Dr. Vaidya has been instrumental in cultivating the principles of Yoga and Ayurveda, including helping to establish Yoga Kulam and Sanskrit Bharati in the UK. In this insightful session, Dr. Vaidya offers a profound yet accessible roadmap...

In this pivotal World Ayurveda Day address, we host Prof. Rajeev Gupta , a senior Consultant in the UK's National Health Service (NHS) with over 30 years of experience. As a global leader in integrated health and author of Integrating Yoga and Ayurveda with Modern Medicine , Dr. Gupta provides the scientific proof needed to bridge the gap between ancient Bharat wisdom and modern Western pract...

In this powerful World Ayurveda Day session, we are honored to host Vaidya Jay Apte , one of the most experienced Ayurvedic Vaidyas in the U.S. With an integrated background in both Allopathic and Ayurvedic medicine, Vaidya Apte’s unique focus is bridging Eastern wisdom with Western knowledge to achieve holistic health. This episode is your essential guide to reclaiming balance in a fast-paced wor...

Celebrate World Ayurveda Day with a deep dive into the core principles of health! We are honored to host Dr. Nambi , a globally respected Ayurvedic physician with over 28 years of clinical and academic experience, currently the Director of Nagarjuna Ayurveda in Kerala. Hailing from a traditional Vedic family, Dr. Nambi bridges ancestral wisdom with modern Ayurvedic education. In this insightful ep...

Join us for a profound World Ayurveda Day session with VedAcharya Dhanada Kulkarni , a fourth-generation Vedic scholar and BAMS physician with over 23 years of experience. As a former NAMA Board Member and founder of TAPAS, Dr. Kulkarni brings the deep ancestral wisdom of Bharat to the forefront of modern holistic health. This episode unlocks the ultimate secret to personalized wellness: your uniq...

In this integrative World Ayurveda Day session, we are joined by Dr. Amit Gumman , Founder and Chief Clinician of Harmony Healing Center, who brings over 28 years of experience in integrative health. Trained in classical Ayurvedic Medicine and holding degrees in Public Health, Acupuncture, and Naturopathy, Dr. Gumman masterfully blends Eastern traditions with modern Western science. This episode e...

On World Ayurveda Day, we are honored to host Prof. Ish Sharma , a traditional Vaidya with a Doctorate from the National Institute of Ayurveda and the first Ayurveda Chair at the University of Mauritius. With 25+ years of global expertise, Prof. Sharma cuts through modern health confusion to reveal the ancient, powerful truth about your daily meals. In this episode, you will learn: Ahara Mahabhais...

Join us for an enlightening World Ayurveda Day keynote with one of the West's most influential spiritual pioneers: Padma Bhushan Dr. David Frawley (Pandit Vamadeva Shastri) . As a leading Vedacharya and Founder of the American Institute of Vedic Studies, Dr. Frawley shares his decades of experience introducing the wisdom of Bharat to the modern world. This essential discussion is a powerful c...

Celebrate World Ayurveda Day with a truly groundbreaking conversation! We are honored to host Padma Shri Vaidya Dr. Rajesh Kotecha , the esteemed Secretary of the Ministry of AYUSH, Government of India. In this powerful episode, Dr. Kotecha illuminates the incredible surge of Ayurveda on the world stage, detailing its journey from an ancient system to a globally recognized science. He shares the s...

In our modern world, we often seek healing through physical means alone. But what if a deeper understanding of our mind and energy could unlock the secrets to profound well-being? Join us for an extraordinary episode where we explore the subtle sciences of healing and consciousness. We sit down with C.M. Bhandari , a distinguished diplomat and physicist whose lifelong spiritual journey bridges sci...

Back Pain – The Silent Pandemic & How Yoga Therapy Can Help In a world of constant sitting and stress, back pain has become a silent epidemic. But what if the key to lasting relief isn't just a pill, but a profound and personalized practice rooted in ancient wisdom? Join us as we explore how to move beyond temporary fixes and discover a path to healing. In this powerful episode, we speak...

Discover Ayurveda's timeless secrets to graceful aging and radiant health! In this episode, seasoned Ayurvedic practitioner Usha Lavanya Pappu illuminates how Ayurveda views aging as a natural transformation, not a disease. Learn how to counter factors like vata aggravation and weak digestion through personalized dietary recommendations, daily practices like Abhyanga, and powerful rejuvenator...

Discover the profound healing power of Therapeutic Yoga! In this episode, we're honored to speak with Gulshan Shekhawat , a distinguished Yoga Therapist trained at SVYASA, India, and founder of Lotus Yoga Studio. Gulshan shares her unique insights and personal experiences, revealing how this specialized approach to yoga offers a path to healing, resilience, and holistic well-being. Learn how...

Unlock the secrets of personalized well-being! In this foundational episode, we welcome Professor Vandana Baranwal , BAMS, MD (Ayurveda-BHU), a leading expert and faculty at Ohio State University. Discover Ayurveda, Yoga's sister science, and its emphasis on a unique, personalized approach to health. Learn about the five elements (Space, Air, Fire, Water, Earth) and three doshas (Vata, Pitta,...

In this episode, we welcome Usha Lavanya Pappu , a seasoned Ayurvedic practitioner, to unlock the secrets of conscious consumption. We delve into the power of Agni (digestive fire) and the six tastes (shad rasa) from ancient Ayurveda. Learn how to navigate modern food choices with intention, embracing practical habits and nutrition. Discover why "food is medicine," and how Ayurvedic mind...

Beyond the poses, Yoga offers a profound path to holistic growth. In this episode, we welcome Dr. Vikas Rajendra Chothe , a distinguished MD (Ayurveda) and Yoga School Auditor, to explore how ancient Yogic wisdom shapes our entire being. Discover how Patanjali's Ashtanga Yoga and Hatha Yoga's balancing principles contribute to mental clarity, emotional resilience, and overall well-being....

Focus : An introductory episode with Dr Devraj Naik (A cardiologist and a long time Yoga practitioner) debunking common misconceptions about yoga (just physical poses) and introducing its broader philosophical framework. Bharat Roots : Tracing "yoga" back to Patanjali's Yoga Sutras and the Vedas, emphasizing it as a union of mind, body, and spirit, not just exercise. Modern Connecti...