Yoga is Life

This one got to inadvertently become a lesson in EVERYTHING we have discussed up to this point as the program I use to create my podcast decided to hold it hostage and constantly reload because they were having issues uploading my background music. deep breath Remember your yoga. Get full access to Mostly Mindful at jillyenfuego.substack.com/subscribe

With each step, descend into relaxation… Get full access to Mostly Mindful at jillyenfuego.substack.com/subscribe

And why should you care? Get full access to Mostly Mindful at jillyenfuego.substack.com/subscribe

When you practice a conscious exhale, you are physically training your nervous system in the art of Aparigraha. Get full access to Mostly Mindful at jillyenfuego.substack.com/subscribe

What if the very act of gripping so tightly is what’s actually exhausting you? Get full access to Mostly Mindful at jillyenfuego.substack.com/subscribe

Let’s practice containing our energy. Get full access to Mostly Mindful at jillyenfuego.substack.com/subscribe

Contain the leak. Consider this your reminder to use your energy wisely. Get full access to Mostly Mindful at jillyenfuego.substack.com/subscribe

Enjoy Sitali, a cooling breath. Get full access to Mostly Mindful at jillyenfuego.substack.com/subscribe

Asteya isn’t only about stealing things… Get full access to Mostly Mindful at jillyenfuego.substack.com/subscribe

Yogi or Jedi? What’s the difference? If you’d like to support my work or simply say thank you, visit www.buymeacoffee.com/jilly - you can also find me on IG at YogaIsLife_pod . Get full access to Mostly Mindful at jillyenfuego.substack.com/subscribe

Through this meditation, we will balance and open the throat chakra, allowing your inner truth to flow freely and clearly. If you’d like to support my work or simply say thank you, visit www.buymeacoffee.com/jilly - you can also find me on IG at YogaIsLife_pod . Get full access to Mostly Mindful at jillyenfuego.substack.com/subscribe

How can we balance integrity and kindness? Ahimsa and Satya can show us. If you’d like to support my work or simply say thank you, visit www.buymeacoffee.com/jilly - you can also find me on IG at YogaIsLife_pod . To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Mostly Mindful at jillyenfuego.substack.com/subscribe

Use this breathwork technique to balance mental fluctuations. If you’d like to support my work or simply say thank you, visit www.buymeacoffee.com/jilly - you can also find me on IG at YogaIsLife_pod . Get full access to Mostly Mindful at jillyenfuego.substack.com/subscribe

Satya means truth. What happens when we view our practice and our lives through the lens of truthfulness? ____________________________ Share the episode with someone you love, and say “Thank you!” at https://www.buymeacoffee.com/jilly Get full access to Mostly Mindful at jillyenfuego.substack.com/subscribe

Breathing in a 1:2 ratio Get full access to Mostly Mindful at jillyenfuego.substack.com/subscribe

The science of non-violence. Get full access to Mostly Mindful at jillyenfuego.substack.com/subscribe

The eight limbed path: Yamas Niyamas Asana Pranayama Pratyahara Dharana Dhyana Samadhi Get full access to Mostly Mindful at jillyenfuego.substack.com/subscribe