Yoga Inspiration

On the this episode of The Yoga Inspiration Podcast, I'm sharing with you the powerful life lessons I learned about failure from the yoga mat. If you remember back to my first episode, you know that I didn't come from an athletic or particularly physically fit background when I took my first yoga class. I didn't even know what any of these poses were when I started! But just because you can't bala...

This episode of The Yoga Inspiration Podcast is especially inspiring for me because one of my very own mentors is here as my guest. Dianne Bondy is a disruptor in the yoga scene. She is a social justice activist who paved the way for more inclusive yoga studios and practices, and I sought out her mentorship when I wanted to make my classes more accessible to yoga students from all walks of life. ...

I'm bringing a new kind of inspiration to this episode of the Yoga Inspiration Podcast! You may not realize it, but humor is so important to our spiritual journey - especially right now. We can walk the line between appropriate and inappropriate humor, or we can use humor to help us and our fellow yoga students to cope, understand, and bring some light to an otherwise dark and confusing time. My g...

This episode of the Yoga Inspiration Podcast is coming straight from my heart. I was inspired by my own yoga teacher this week when he reminded me how special and valuable life - all living things - truly is, including yourself. Do you know how hard it is to love and accept yourself? Especially during the times we live in now. The world is so different, and things are changing so quickly for so ma...

We are sitting with so much uncertainty these days. I know many of us have been impacted by the Coronavirus pandemic, and it's put many of us in a difficult space. Even the most dedicated yoga practitioners are having a hard time, myself included. I'm turning to my yoga community for guidance right now, and I'm sharing their responses with you on this episode. Hearing real stories from fellow yogi...

No matter where you are in your yoga journey, you are or you will soon start to practice yoga at home - and you don't need to be a self-taught yogi to practice home yoga! All you need is a routine and a commitment to your yoga practice to start posing at home. A sacred space can help, too. On this episode of The Yoga Inspiration Podcast I'm unpacking the skills you'll need to establish a home prac...

The Yoga Inspiration Podcast is all about talking with real yoga students about practicing yoga in the real world. It doesn't matter if you're a yoga beginner or if you've been practicing for decades, everyone's yoga journey is an inspiration. And this episode is a very inspiring interview with one of my own yoga students, Kelly.  Kelly came to practice with me for a week after a very important mo...

Yoga is a journey, and at the heart of this journey is the student. This brand new lifestyle podcast is for every yoga student, beginners and experts both, because we never really stop being students, do we? Think now, back to your first yoga class...Do you remember it? On this first-ever episode of The Yoga Inspiration Podcast with Kino MacGregor, I'm dialing it all the way back to my very first...