Yoga in the Therapy Room: Tips for integrating trauma informed yoga

Are you interested in helping your clients find healing with plant medicine? How can you begin to educate yourself on the benefits and risks of plant medicine unique to your clients? MEET Heidi Dalzell Heidi J. Dalzell, PsyD, is a Licensed Clinical Psychologist, specializing in trauma and eating disorders. Dr. Dalzell has a busy private practice specializing in eating disorders, trauma, and workin...

What is Art Therapy and how can individuals explore and communicate their feelings through this therapeutic practice? Can utilizing these creative processes improve mental, emotional, and physical well-being? MEET Karen Hanlon Karen is a Certified Art Therapy Practitioner who empowers both children and adults with her Soul Care™ program. Her work has been beneficial for those with developmental de...

How can you level up your holistic counseling sessions? What steps can you take to go beyond typical therapy approaches and optimize your client sessions? IN THIS PODCAST: What does it mean to optimize your therapy sessions? 1:28   What Does It Mean To Optimize Your Therapy Sessions? How to create the best environment for your client sessions The importance of having a thorough client assessment p...

What is quantum healing? Can working with the principles of quantum physics help practitioners address imbalances and promote healing for their clients? MEET Bobby Apeiron Bobby is a love-realized quantum physician. He studied nutrition and physiology at the University of Arizona and received his MD after completing allopathic medical training at the University of Nevada, Reno School of Medicine....

How can you get to the root cause of your symptoms and restore the balance between mind and body? How can you activate your natural healing ability through holistic approaches? MEET Zac Cormier Zac is a holistic healthcare professional with a unique perspective on health and medicine Find out more at Lucky Cat Acupuncture and connect with Zac on, Instagram & Facebook Use promo code HOLISTIC for 10...

How can you navigate the many holistic healing modalities and find the right therapist for you? What must you know when seeking a holistic therapist that resonates with you and your unique needs? In this holistic short, I will discuss how you can find a holistic therapist. I will go over resources that you can use to begin your research in finding a holistic practitioner and what you should look f...

Why is building a supportive network of mental health therapists so crucial for your professional growth, self-care, and overall well-being? What are the key steps to establish and maintain a supportive community? MEET Lisa Savinon After completing her bachelor's in psychology, Lisa worked as an elementary teacher while completing her master's in counseling. After completing her master's, Lisa ini...

What are the steps you need to take to become a holistic therapist? What skills, knowledge, and credentials do you need to acquire to become a holistic practitioner? MEET Nicole Osborne Nicole Osborne is a Honolulu-based licensed holistic mental health therapist and owner of Milk & Honey Therapy, Milk & Honey Coaching, and Milk & Honey Merch. She has over 10 years of combined experience serving as...

What is the importance of slowing down and embracing the present moment? How can you integrate practical strategies and mindfulness techniques into your everyday life? IN THIS PODCAST: Why do we need to slow down and embrace the present moment? 2:44   Why Do We Need To Slow Down And Embrace The Present Moment? What is a Type-A personality? The importance of keeping track of our physical response t...

How do the Divine Masculine and Feminine energies interplay within ourselves and our relationships? How do we begin to recognize, honor, and integrate these energies into our everyday lives? MEET Vanessa Grace Vanessa Grace is helping women steep in their innate Divine Feminine.  She is a Radiance Coach and Licensed Social Worker who transformed through the fires of becoming UnCodependent and havi...

What are binaural beats? What are the benefits of using binaural beats for you and your clients? MEET Wayne Altman With a strong desire to make a difference to the people around him, Wayne Altman has worn many hats during his 54 years of life on planet Earth. Born in California but raised in Texas, Wayne grew up knowing he wanted to serve others. U.S. Army Veteran, Death Row Correctional Officer,...

What is grief yoga and how can it help individuals experiencing grief and loss? How can you use Compassionate Transformation when working with clients dealing with grief? MEET Paul Denniston Paul Denniston is the founder of Grief Yoga® and the author of Healing Through Yoga: Transform Loss into Empowerment. The mission of Grief Yoga is to use movement, breath, and sound to release pain and sufferi...

What is your soulful self? How can you access your divine nature and move towards self-healing? MEET Dr. Shannon South Dr. Shannon D. South, aka the "Joy Doctor", is an award-winning therapist, an Amazon best-selling author, and an inspirational speaker. As an expert in the field of spirituality and healing trauma for over 25 years, she knows how to assist people in finding wholeness and joy natur...

How can you combine multiple strategies and modalities into your practice to address mental health concerns? How can integrative solutions help connect mind, body, and spirit and start focusing on holistic well-being? MEET Dr. Roseann Capanna-Hodge A mental health trailblazer, media personality, and founder of The Global Institute of Children's Mental Health and Dr. Roseann, LLC, who is on a missi...

What does it mean to be a holistic therapist? How can you start to embrace being a holistic practitioner? In this holistic short, I will discuss the difference between traditional and holistic therapy. I will go over why a holistic approach can benefit your clients in connecting all parts of themselves and the importance of connecting with other holistic therapists. Connect With Me Download the Fr...

What does it mean to be an HSP? What challenges come with being an HSP and what holistic strategies can you use to overcome the overwhelm of being highly sensitive? MEET Erika Belanger Erika is a yoga teacher, somatic coach, and the host of the On & Off Your Mat Podcast. For the last 8 years, Erika has helped sensitive women let go of overwhelm and overthinking by learning to manage their thoughts...

Why is it so essential to create a holistic space that aligns with your holistic self? What questions should you ask yourself when creating your holistic space?  In this holistic short, I will discuss what goes into setting up a space that suits your holistic needs. I will go over some important questions that you should always ask yourself when setting up your space and why it is so important to...

Do you suffer from the impact of migraines? Can incorporating yoga into your daily routine alleviate your migraine symptoms? MEET Adriane Dellorco Adriane Dellorco (RYT200) is one of the world's leading experts on yoga for migraine. She is the founder of Yoga for Migraine, an online community that offers transformational yoga and coaching programs to people living with migraine and headache disord...

What are the mental health benefits of traditional indigenous medicine? How can these healing practices be integrated with holistic practices to care for your clients?  MEET Caara Lovick Caara Lovick serves as a healing facilitator and translator for a project called "Traditional Medicine'' based out of Miami, FL. "Traditional Medicine '' is a unique project with the Q'ero community to connect the...

How can you begin to prioritize your self-care? How can incorporating self-soothing strategies into your daily routine not only help you but your clients as well? IN THIS PODCAST: How to incorporate self-soothing strategies into your day-to-day routine 1:40 Techniques to become more self-aware 4:10   How To Incorporate Self-Soothing Strategies Into Your Day-To-Day Routine What does self-soothing d...

What is therapeutic dance? How can you integrate physical and emotional aspects of the body to promote healing and overall well-being? MEET Gabrielle Rivero Gabrielle Rivero is the founder of the Lenae Release Method, a technique to guide participants through releasing emotions stored in their bodies to help reduce stress and anxieties and improve their well-being. She is the founder and CEO of Ex...

Do you struggle to accept the process of aging? What are the physical and mental impacts of midlife? MEET Lisa Mustard When I turned 40, I had a wake-up call. I was tired of going through the motions of my life and career as a therapist and wanted to pivot my skill set and do new things. Yet, I didn't know what those things would be, so I began testing out ideas and business opportunities. Some we...

Are you hesitant to integrate more holistic modalities into your practice? How can you overcome your fear of introducing and practicing holistic therapy without worry or restraint? In this solo episode, I discuss why clinicians are hesitant to introduce new holistic modalities to their practice, and how to overcome these very common fears. I also go over the importance of seeking consultation to b...

What are the emotional and mental impacts of perimenopause and menopause? What are some of the holistic solutions to dealing with the symptoms of menopause? MEET Adina Middleman Adina Middleman is a Licensed Clinical Social Worker who has been a therapist for nearly 20 years. She currently serves adults and couples but began her therapy journey as a child therapist. Adina serves a diverse populati...

What is holistic layering and what are its benefits? How can you integrate mind, body, and spirit into every one of your therapy sessions?  In this first holistic short, I'm going to discuss what holistic layering is and how it can help you in your client sessions. I will discuss how to begin your holistic layering sessions, understanding your clients individual needs, and the importance of workin...